BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
BAKED TILAPIA IN GARLIC AND OLIVE OIL
Steps:
- Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
- Preheat the oven to 350 degrees F (175 degrees C).
- If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
- Bake at 350 degrees F (175 degrees F) for 30 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 3.6 g, Cholesterol 41.4 mg, Fat 11.7 g, Fiber 0.6 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 73.5 mg, Sugar 1.2 g
SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
BAKED TILAPIA WITH TOMATOES & OLIVES
Make and share this Baked Tilapia With Tomatoes & Olives recipe from Food.com.
Provided by Phil Franco
Categories European
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
- In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
- In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
- Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Nutrition Facts : Calories 235.1, Fat 13, SaturatedFat 2.2, Cholesterol 62.5, Sodium 328.3, Carbohydrate 4.8, Fiber 1.5, Sugar 2.3, Protein 26.1
BAKED TILAPIA W/VEGETABLES
Fresh tilapia filets with potatoes, peppers, onions, and tomatoes topping. My husband did this because we had a lot of veggies in the fridge and he wasnt sure what to make of them. Its so easy, yet so tasty
Provided by ChristySalhi
Categories One Dish Meal
Time 37m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray some non-stick oil on pan and place tilapia fillets down. Use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. Slice the potatoes, peppers, and onions and place on top of the fish. Use the rest of the seasoning and disperse on the veggies. Bake for 20 min at 375. Then place the sliced tomatoes over the top and broil at 450 for 5-7 minute 2 fillets with veggies that are on top can serve as one serving.
Nutrition Facts : Calories 403.3, Fat 4.7, SaturatedFat 1.6, Cholesterol 125, Sodium 727.8, Carbohydrate 37.1, Fiber 6.2, Sugar 5.9, Protein 55
TILAPIA WITH ARUGULA AND TOMATOES
Steps:
- In a large saucepan, heat 1 tablespoon oil over medium-high. Add tomatoes; season with salt and pepper. Cook, stirring occasionally, until softened, about 5 minutes. Remove from heat and stir in arugula; cover to keep warm.
- Place flour in a shallow bowl. Pat dry tilapia with paper towels; season both sides with salt and the red-pepper flakes. Dredge fish in flour, tapping off excess. In a large skillet, heat 1 tablespoon oil over medium-high. Cook tilapia (working in batches, if necessary) until lightly browned and cooked through, 3 to 4 minutes per side; transfer to a plate and cover loosely with aluminum foil. (Add more oil between batches, if needed.)
- Add wine to skillet; bring to a boil. Cook until reduced by half, about 1 minute. Remove from heat, and stir in capers; gradually stir in butter until combined. Divide vegetables and fish among plates; top with pan sauce.
More about "bakedtilapiawithtomatoesolives food"
ROASTED TILAPIA WITH TOMATOES AND OLIVES RECIPE
From myrecipes.com
4.5/5 (9)Calories 207 per serving
- Sprinkle fish with salt and pepper. Arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray. Combine tomatoes and remaining ingredients; toss gently. Arrange tomato mixture around fish on baking sheet.
- Bake at 375° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup tomato mixture.
TILAPIA WITH TOMATOES AND OLIVES RECIPE | MYRECIPES
From myrecipes.com
4/5 (5)Total Time 25 minsServings 4Calories 363 per serving
- Warm 1 Tbsp. oil in a large saucepan over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes, thyme and 1/2 tsp. salt. Bring to a simmer, reduce heat to medium-low and cook until slightly thickened, about 10 minutes. Stir in olives.
- Sprinkle tilapia with salt and place on top of tomato sauce. Cover and cook until fish is opaque throughout, 8 to 10 minutes. Drizzle with remaining 2 Tbsp. olive oil, sprinkle with parsley, and serve.
BAKED TILAPIA WITH TOMATOES AND OLIVES RECIPE
From cdkitchen.com
5/5 (6)Total Time 29 minsServings 6Calories 213 per serving
BAKED TILAPIA WITH TOMATOES AND OLIVES RECIPE
From hoteatsandcoolreads.com
Estimated Reading Time 1 min
BAKED TILAPIA FILLETS WITH TOMATOES RECIPE - YUMMY.PH
From yummy.ph
OVEN BAKED TILAPIA RECIPE – ROASTED FISH RECIPE
From eatwell101.com
10 BEST TILAPIA WITH TOMATO SAUCE RECIPES - YUMMLY
From yummly.com
BAKED TILAPIA WITH TOMATOES - MEDLINEPLUS
From medlineplus.gov
WWW.FOODNETWORK.CA
EASY BAKED TILAPIA RECIPES - FOOD FUN & FARAWAY PLACES
From kellystilwell.com
SEAFOOD > BAKED TILAPIA WITH TOMATOES
From healthyeating.nhlbi.nih.gov
THE 22 BEST SIDE DISHES FOR TILAPIA - PUREWOW
From purewow.com
TILAPIA WITH ROASTED POTATOES AND BRANDIED GARLIC SAUCE - FOOD
From foodandwine.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
TOP 50 BEST MEDITERRANEAN DIET FISH RECIPES
From mcswe.tibet.org
MEDITERRANEAN BAKED TILAPIA RECIPE - 3 SMART POINTS - LAALOOSH
From laaloosh.com
10 BEST BAKED TILAPIA WITH MAYONNAISE RECIPES - YUMMLY
From yummly.com
FOIL BAKED TILAPIA TOMATOES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BAKED TILAPIA WITH TOMATOES & OLIVES - UNIVERSITY OF ARIZONA
From ag.arizona.edu
BAKED TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
TILAPIA WITH ROASTED TOMATOES & OLIVES | ITALIAN FOOD FOREVER
From italianfoodforever.com
BAKED BREADED TILAPIA - FOOD FANATIC
From foodfanatic.com
BAKED BLACKENED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
BAKED TILAPIA RECIPE WITH CRISPY TOPPING - THE SPRUCE EATS
From thespruceeats.com
TILAPIA WITH VEGGIES BAKED IN FOIL PACKETS - EAT AT HOME
From eatathomecooks.com
BAKED TILAPIA WITH TOMATOES, HERBS AND FETA - CAT CAN COOK
From catcancook.com
BAKED TILAPIA WITH TOMATO AND BASIL - PAULA DEEN
From pauladeen.com
BAKED TILAPIA VERACRUZ - MUY BUENO COOKBOOK
From muybuenocookbook.com
TILAPIA WITH TOMATO-OLIVE SAUCE RECIPE - EATINGWELL
From eatingwell.com
GARLICKY BAKED TILAPIA WITH TOMATOES, OLIVES, SPINACH, AND PARMESAN
From fluidmassage.com
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
BOBBY'S BAKED TILAPIA WITH GARLIC AND LIME - PAULA DEEN
From pauladeen.com
BAKED TILAPIA AND SPINACH RECIPE - THE SPRUCE EATS
From thespruceeats.com
ROASTED TILAPIA, POTATOES, AND LEMONS RECIPE | REAL SIMPLE
From realsimple.com
BAKED TILAPIA WITH OLIVES AND TOMATOES | NEWMAN'S OWN
From newmansown.com
PROVENçAL-STYLE BAKED TILAPIA WITH POTATOES & TOMATO-OLIVE …
From blueapron.com
MEALIME - MEDITERRANEAN BAKED TILAPIA WITH GREEN BEANS, …
From mealime.com
BAKED FISH RECIPE - EASY BAKED TILAPIA - YOUTUBE
From youtube.com
POTATO-CRUSTED TILAPIA - BAKED FISH RECIPES
From goodhousekeeping.com
BAKED TILAPIA WITH TOMATOES AND OLIVES - BAY PRIME
From bayprime.com
MEDITERRANEAN STYLE BAKED TILAPIA - DIETHOOD
From diethood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love