Grilled Swiss Cheese Tuna And Red Pepper Sandwiches Food

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GRILLED TUNA WITH RED PEPPERS



Grilled Tuna With Red Peppers image

Provided by Molly O'Neill

Categories     dinner, easy, main course

Time 1h15m

Yield Four servings

Number Of Ingredients 8

6 tablespoons fresh lemon juice
4 tablespoons, plus 1 teaspoon, olive oil
1 teaspoon chopped rosemary
2 cloves garlic, peeled and minced
Freshly ground pepper to taste
4 6-ounce tuna steaks
4 red bell peppers, cored, halved, seeded and deribbed
Salt to taste

Steps:

  • Combine the lemon juice, 4 tablespoons olive oil, rosemary, garlic and ground pepper in a shallow dish. Add the tuna and turn to coat well on all sides. Let marinate for 1 hour, turning tuna from time to time.
  • Preheat a grill or broiler. Brush the remaining teaspoon of olive oil over both sides of the pepper halves. Grill or broil the tuna and peppers until the tuna is charred on the outside but still pink in the center, about 4 minutes per side, and until the peppers are crisp-tender, about 3 minutes per side. Divide among 4 plates, season the tuna with salt and pepper to taste and serve immediately.

Nutrition Facts : @context http, Calories 351, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 15 grams, Fiber 3 grams, Protein 43 grams, SaturatedFat 2 grams, Sodium 759 milligrams, Sugar 6 grams, TransFat 0 grams

GRILLED APPLE AND SWISS CHEESE SANDWICH



Grilled Apple and Swiss Cheese Sandwich image

My mother taught me this recipe, and it has become one of my favorite quick meals. I find that Granny Smith apples work best, as well as a crunchy seed bread.

Provided by Nikkiling

Categories     Main Dish Recipes     Sandwich Recipes     Grilled Cheese

Time 15m

Yield 1

Number Of Ingredients 4

2 slices whole wheat bread
1 ½ teaspoons olive oil
½ Granny Smith apple - peeled, cored and thinly sliced
⅓ cup shredded Swiss cheese

Steps:

  • Preheat a skillet over medium heat. Lightly brush one side of each slice of bread with the olive oil. Place 1 slice of bread, olive oil side down into the skillet, and arrange the apple slices evenly over the top. Sprinkle the Swiss cheese over the apple, then top with the remaining slice of bread, olive oil-side up. Cook until the bread is golden brown, then flip the sandwich over, and cook until the other side is golden brown and the cheese has melted, 1 to 2 more minutes.

Nutrition Facts : Calories 370.5 calories, Carbohydrate 33.9 g, Cholesterol 33.1 mg, Fat 19 g, Fiber 5.2 g, Protein 17.3 g, SaturatedFat 7.8 g, Sodium 338 mg, Sugar 10.7 g

YUMMY GRILLED TUNA AND CHEESE SANDWICHES



Yummy Grilled Tuna and Cheese Sandwiches image

Make and share this Yummy Grilled Tuna and Cheese Sandwiches recipe from Food.com.

Provided by Ben Ross

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

4 slices bread
1 1/2 tablespoons butter or 1 1/2 tablespoons margarine, soft
2 slices cheese
150 g solid white tuna, drained and flaked

Steps:

  • Spread both sides of the bread thinly with butter.
  • Place the cheese on the bread and then the tuna.
  • Grill for 2 minutes on each side or until the bread is golden brown.
  • Serve or refrigerate and eat later (they are still nice cold).

Nutrition Facts : Calories 1072.2, Fat 60.4, SaturatedFat 31, Cholesterol 164.7, Sodium 2351.2, Carbohydrate 60.1, Fiber 2.4, Sugar 4.3, Protein 69.7

GRILLED SWISS CHEESE, TUNA AND RED PEPPER SANDWICHES



Grilled Swiss Cheese, Tuna and Red Pepper Sandwiches image

Categories     Sandwich     Quick & Easy     Lunch     Tuna     Bell Pepper     Swiss Cheese     Gourmet

Yield Serves 2

Number Of Ingredients 11

1/4 cup minced drained bottled roasted red peppers
2 tablespoons mayonnaise
1 teaspoon fresh lemon juice
a pinch of ground cumin
a 6 1/2-ounce can tuna packed in oil, drained well
1 hard boiled large egg, minced
1 hot cherry pepper, seeded and minced
two 5-inch-long soft Italian rolls
1/2 small red onion, sliced thin
4 slices of Swiss cheese
2 tablespoons olive oil

Steps:

  • In a bowl whisk together the roasted peppers, the mayonnaise, the lemon juice, and the cumin, add the tuna, flaked, the egg, the cherry pepper, and salt and black pepper to taste, combine the mixture well. Split the rolls, divide the mixture between the bottoms, and top each portion with half the onion, 2 slices of the Swiss cheese, and the tops of the rolls. In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the sandwiches, pressing them with a spatula and turning them, for 8 minutes, or until the bread is golden brown and the cheese is melted.

SWISS TUNA MELTS



Swiss Tuna Melts image

We like Swiss tuna melts served with homemade vegetable soup. You'll love the crunch that celery gives to the creamy tuna filling.-Karen Owen, Rising Sun, Indiana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (6 ounces) light water-packed tuna, drained and flaked
3/4 cup shredded Swiss cheese
1/4 cup chopped onion
1/4 cup chopped celery
1/2 cup sour cream
1/2 cup mayonnaise
Pepper to taste
8 slices bread
2 to 3 tablespoons butter, softened

Steps:

  • In a large bowl, combine the tuna, cheese, onion and celery. In a small bowl, combine sour cream and mayonnaise. Pour over tuna mixture and toss to coat. Spread about 1/2 cup over four slices of bread; top with remaining bread. Butter the outsides of sandwiches. , On a griddle or in a large skillet over medium heat, toast sandwiches for 4-5 minutes on each side or until lightly browned.

Nutrition Facts : Calories 576 calories, Fat 42g fat (15g saturated fat), Cholesterol 58mg cholesterol, Sodium 672mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein.

HEALTHY GRILLED CHICKEN, RED PEPPER, AND GOAT CHEESE SANDWICH



Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwich image

Make and share this Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwich recipe from Food.com.

Provided by slaterbugs

Categories     One Dish Meal

Time 25m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 13

1 wheat bun (I use Merita Light Wheat Buns, they're 80 calories and delicious)
4 ounces boneless skinless chicken breasts
1/2 lemon, juice of
fresh rosemary (1-2 sticks is plenty)
paprika
salt
pepper
non-stick olive oil flavored cooking spray (I use PAM, but any kind will do...you also don't have to use the olive oil kind, just non-stick spra)
2 ounces red peppers
1 1/2 ounces red onions (one big slice)
1 ounce goat cheese (any kind, I made this with only .5 oz goat cheese last night and it was still delicious and 40 calor)
shredded lettuce
1 teaspoon Grey Poupon Dijon Mustard

Steps:

  • Spray chicken breast with non-stick cooking spray on each side (I use PAM extra virgin olive oil, but any kind will do).
  • Squeeze about 1/4 of a lemon over each side of the chicken breast.
  • Wash and chop fresh rosemary and sprinkle about HALF of the amount you have over the entire chicken breast.
  • Salt, pepper, and paprika both sides of the chicken (just a pinch of salt, a good amount of pepper, and enough paprika to give your chicken breast some beautiful red color).
  • Keep the red onion in its circular shape if you can (it's easiest for grilling in that shape) and slice the red pepper into pieces no bigger than the palm of your hand.
  • Spray red onion and red pepper with olive oil spray
  • Put chicken breast, red onion, and red pepper on grill and cook until chicken breast is no longer pink on the inside (I like to butterfly my chicken breast, which means that after the chicken has cooked on both sides for about 4-5 minutes, you give it a slice down the side, open it up, and put the inside back on the grill. You don't have to slice the entire chicken, I usually just try to open up the thickest part of the chicken, which is sometimes still pink, and make sure that part gets put directly on the grill).
  • When the chicken starts looking like it only needs a few more minutes, add the splash the other 1/4 of the lemon and sprinkle the remaining rosemary on both sides (rosemary needs to be cooked for at least a minute or so, so make sure that wherever you put the rosemary gets grilled up a little bit).
  • The chicken should take around 10 minutes, depending on how thick it is.
  • Flip the red pepper and red onion when they start to get some darker grill marks (you want to make sure that they are nicely cooked, but not charred black). They shouldn't take longer than your chicken breast to cook.
  • Toast your wheat bun (either throw it on the grill for a minute or warm it up in the toaster oven until it starts to brown.
  • Spread the goat cheese on the warm bun.
  • Spread the dijon on the other side of the bun
  • Slice your grilled red pepper and onion into strips.
  • Top the bun with red pepper, onion, chicken breast, and shredded lettuce.
  • Enjoy!
  • *I ate this last night with a side of Harvest Cheddar Sun Chips (which was a great combination), but for guests, I would recommend either a homemade light pasta salad or oven baked sweet potato steak fries to go with this dish!*.

Nutrition Facts : Calories 390.6, Fat 12.1, SaturatedFat 6.8, Cholesterol 88.2, Sodium 484.4, Carbohydrate 32.3, Fiber 3, Sugar 8.4, Protein 37.7

GRILLED CHEESE & PEPPER SANDWICHES



Grilled Cheese & Pepper Sandwiches image

This is a tasty and wholesome sandwich to make for one or two. It's a nice twist on a grilled cheese, very tasty and filling and especially good with rye bread. -Arline Hofland, Deer Lodge, Montana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
2 teaspoons chopped seeded jalapeno pepper
4 slices rye bread with caraway seeds
3/4 cup shredded Monterey Jack cheese
1 tablespoon butter, softened

Steps:

  • In a skillet, heat oil over medium-high heat; saute onion and peppers until tender. Divide between 2 bread slices. Top with cheese and remaining bread. Spread outsides of sandwiches with butter., In a large skillet, toast sandwiches over medium heat until golden brown and cheese is melted, 2-3 minutes per side.

Nutrition Facts : Calories 470 calories, Fat 28g fat (13g saturated fat), Cholesterol 53mg cholesterol, Sodium 690mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 6g fiber), Protein 17g protein.

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