Tropical Tofu Salad With Chutney Mayonnaise Food
OIL-FREE TOFU MAYONNAISE
Make and share this Oil-Free Tofu Mayonnaise recipe from Food.com.
Provided by Mercy
Categories Spreads
Time 5m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine ingredients in container of blender or food processor.
- Process about 1 minute until smooth or beat ingredients together.
- Place in a screw-top jar.
Nutrition Facts : Calories 13.8, Fat 0.8, SaturatedFat 0.1, Sodium 131.3, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 1.4
CURRIED CHUTNEY CHICKEN SALAD
Make and share this Curried Chutney Chicken Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Add chicken, grapes, and pineapple in a large bowl; set aside.
- To make the dressing: in a bowl whisk the chutney, curry powder, mayonnaise, lime zest, lime juice, and salt together.
- Pour dressing over chicken mixture; toss gently to coat.
- Refrigerate salad for 3 hours.
- Line individual plates with salad greens; spoons chicken salad over greens; sprinkle with pecans and green onions; serve immediately.
Nutrition Facts : Calories 453.9, Fat 27.5, SaturatedFat 4.6, Cholesterol 97.7, Sodium 562.4, Carbohydrate 22.1, Fiber 2, Sugar 11, Protein 31
TOFU MAYONNAISE
Make and share this Tofu Mayonnaise recipe from Food.com.
Provided by Carole Reu
Categories Soy/Tofu
Time 10m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender and beat until smooth and creamy.
TROPICAL SALAD WITH CHUTNEY MAYONNAISE
I've made this recipe using mango and tofu and absolutely loved it! I seasoned and baked the tofu myself rather than looking for packages of baked tofu but the prepackaged tofu would certainly save time. This salad would also be good using cooked chicken in place of the tofu. From Vegan Express by Nava Atlas.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Steam broccoli until bright green and just tender crisp (about 3 minutes); transfer into colander and rinse with cold watCoer until broccoli no longer steaming.
- In a large bowl, combine drained broccoli with tofu (or chicken), mango, celery and walnuts.
- Combine the mayonnaise and chutney and stir until smooth; Pour over salad and toss gently.
- Divide greens onto individual plates, mound small amount of salad on each, top with sprouts.
Nutrition Facts : Calories 233.9, Fat 7.8, SaturatedFat 1.2, Cholesterol 5.1, Sodium 216.5, Carbohydrate 40.9, Fiber 7.2, Sugar 27.4, Protein 6.1
HEALTHY TOFU MAYONNAISE
So much healthier for you and easy to make! Can also use with your favorite salads or use as a dip for fresh vegetables. To dress up this basic mayonnaise, simply add 1/2 teaspoon of your favorite seasoning in the blender along with the other ingredients. From the cookbook, The Best of Silver Hills Delicious Vegetarian Cuisine. Cooking time doesn't include time to chill.
Provided by Enjolinfam
Categories Lunch/Snacks
Time 15m
Yield 3 cups, 14-24 serving(s)
Number Of Ingredients 8
Steps:
- Place the ingredients in blender and blend until smooth and creamy. Do not underblend.
- Pour into serving jars and refrigerate. Serve chilled.
Nutrition Facts : Calories 56.4, Fat 3.6, SaturatedFat 0.7, Sodium 169.2, Carbohydrate 4, Fiber 0.3, Sugar 1.7, Protein 3.1
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
TROPICAL TOFU SALAD WITH CHUTNEY MAYONNAISE
I love this salad with mango, but since it's not always available, pineapple is a good alternative. If you have more time, use fresh pineapple in season. Cutting it up is really not that time consuming, and the fresh fruit tastes amazing.
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Steam the broccoli in a large saucepan until bright green and just tender-crisp, about 3 minutes. Transfer to a colander and rinse with cool water until the broccoli stops steaming.
- In a mixing bowl, combine the broccoli with the tofu, mango, celery, and optional walnuts. Stir together.
- Combine the mayonnaise and chutney in a small bowl and stir until smoothly blended. Pour into the salad and toss gently.
- To serve, divide the greens among individual plates, mound a small amount of the salad on each, and top with some sprouts.
- This is delicious served with Coconut-Curry Bean Thread Noodles (page 115) for a meal that's not just about salad.
- Pair with one of the simple Asian-style noodle side dishes under Easy Ways to Dress Up Pasta and Noodle Side Dishes (page 121).
- Calories: 430
- Total Fat: 21g
- Protein: 26g
- Carbohydrates: 40g
- Fiber: 5g
- Sodium: 800mg
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