BAKED ZUCCHINI FRIES WITH AOLI
Make and share this Baked Zucchini Fries With Aoli recipe from Food.com.
Provided by jagret
Categories < 60 Mins
Time 43m
Yield 16 fries, 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oven to 450°F Coat a rimmed baking sheet with olive oil cooking spray.
- In a large skillet over medium heat, cook the panko, stirring frequently, until toasted, about 3 minutes. Transfer to a shallow bowl and stir in the Parmigiano-Reggiano and the oil.
- In another shallow bowl, combine the flour with the garlic powder, then season it with salt and pepper. In a third shallow bowl place the egg mixture.
- Working with several zucchini sticks at a time, toss them in the flour, shaking off the excess. Add the flour-coated zucchini to the egg mixture and toss to coat well, letting the excess egg drip off. Finally, place them in the panko mixture, tossing to make sure they are coated well on all sides. Arrange the fully coated zucchini sticks in a single layer on the prepared baking sheet.
- Bake, turning once, until golden and tender, about 8 minutes.
- While the zucchini is baking, in a small bowl stir together the mayonnaise, lemon juice, garlic and paprika. Season with and salt and pepper. Sprinkle the cooked zucchini lightly with salt and pepper, then transfer to a platter and serve immediately with the sauce.
Nutrition Facts : Calories 317.8, Fat 16.5, SaturatedFat 3.6, Cholesterol 57.2, Sodium 438.5, Carbohydrate 32.6, Fiber 2.5, Sugar 4.7, Protein 10
ZUCCHINI 'FRIES' RECIPE WITH LEMON AIOLI
Add our Zucchini 'Fries' Recipe with Lemon Aioli to your burger night menu! This Healthy Living zucchini 'fries' recipe can be enjoyed in under an hour.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Heat oven to 450ºF.
- Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl until blended.
- Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mixture in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
- Bake 12 to 13 min. or until zucchini is golden brown, turning after 7 min. Meanwhile, mix remaining ingredients until blended.
- Serve zucchini sticks with mayo mixture.
Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 350 mg, Carbohydrate 9 g, Fiber 1 g, Sugar 2 g, Protein 4 g
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BAKED ZUCCHINI FRIES WITH ROASTED GARLIC AIOLI
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- Preheat oven to 425°F. Spray large shallow baking pan with no stick cooking spray or line with parchment paper. Set aside.
- For the Roasted Garlic Aioli, mix mayonnaise and 2 teaspoons of the Roasted Gourmet Garden Garlic Stir-In Paste and the Gourmet Garden Garlic Stir-In paste in small bowl. Set aside.
- For the Zucchini Fries cut each zucchini in half lengthwise and then cut each half crosswise. Cut each piece into 1/2-inch thick strips. Place flour in large shallow dish. Mix eggs, 3 teaspoons of the Gourmet Garden Lightly Dried Italian Herbs and 2 tablespoons of the Roasted Gourmet Garden Garlic Stir-In Paste in a separate large shallow dish. Mix panko, Parmesan cheese, remaining 3 teaspoons Gourmet Garden Lightly Dried Italian Herbs, salt and pepper in a third shallow dish. Reserve 1 cup of the panko mixture and set aside.
- Roll zucchini in flour to coat. Dip in egg mixture, shaking off excess. Transfer zucchini to panko mixture and roll to coat evenly. As panko mixture in dish gets low, add some of the reserved panko mixture to dish and continue to coat zucchini. Arrange zucchini in single layer on prepared baking pan.
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