Baked Zucchini Broccoli Pepper And Mushrooms Food
ZOODLE VEGETABLE BAKE
Zoodles and broccoli mixed with mushrooms, peppers, and other yummy vegetables topped with fresh mozzarella cheese and then baked altogether create a wonderful veggie casserole that is just busting with flavor. This dish was a little soupy; I just served it using a slotted spoon and it worked perfectly.
Provided by Joey Joan
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h7m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking pan with avocado oil.
- Melt butter in a skillet over medium heat, about 2 minutes. Stir in garlic.
- Cut zucchini into noodle shapes with a spiralizer.
- Combine zucchini noodles, broccoli, mushrooms, bell peppers, and half of the basil leaves in a large bowl. Stir in butter mixture until well combined.
- Pour vegetable mixture into the prepared baking pan; layer on tomatoes. Top with tomato sauce, oregano, salt, and pepper. Arrange remaining basil leaves in the pan; layer on mozzarella cheese. Cover with aluminum foil.
- Bake in the preheated oven until cheese is just melted, 20 to 30 minutes. Remove aluminum foil with an oven mitt or heatproof gloves. Continue baking until vegetables are tender and cheese is bubbly, 15 to 30 minutes more.
Nutrition Facts : Calories 301.5 calories, Carbohydrate 8.3 g, Cholesterol 58.3 mg, Fat 26.3 g, Fiber 2.4 g, Protein 9.3 g, SaturatedFat 13.2 g, Sodium 211.1 mg, Sugar 3.3 g
BAKED ZUCCHINI WITH MUSHROOMS
This comes from a Sunset cookbook compilation, in the section titled "Low Fat Italian." I made this when my wonderful vegetarian nephew came for dinner, and we all thought it was heavenly. It's a little bit like an oven-baked frittata. I used a mix of zucchini and yellow summer squash.
Provided by vrvrvr
Categories Vegetable
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, combine mushrooms, chopped onions and 1/2 cup water. Cook over medium-high heat, stirring often, until liquid has evaporated and vegetables are beginning to brown.
- To deglaze, add 1/3 cup of the vegetable broth and stir to scrape any browned bits free from pan bottom.
- Continue to cook, stirring occasionally, until vegetables begin to brown again.
- Repeat deglazing and browning steps 2 more times, using 1/3 cup broth each time. Onion should be golden brown.
- This should take about 15 to 20 minutes total.
- Remove pan from heat.
- In a large bowl, beat eggs to blend. Stir in shredded zucchini, mushroom mixture, bread crumbs, cheese, pepper and oregano.
- Turn into greased 9x13" baking dish, spreading out evenly.
- Bake uncovered at 350 until casserole appears set in center when dish is gently shaken -- about 35 minutes.
- Let stand 5 minutes, then serve.
Nutrition Facts : Calories 112.7, Fat 3.8, SaturatedFat 1.4, Cholesterol 72.5, Sodium 140.2, Carbohydrate 13.3, Fiber 2.8, Sugar 6.3, Protein 8.3
ROASTED ZUCCHINI, MUSHROOMS, AND ONIONS
Make and share this Roasted Zucchini, Mushrooms, and Onions recipe from Food.com.
Provided by Lorrie in Montreal
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F.
- Place all of the ingredients in a large bowl and toss to mix well.
- Coat an 11x13-inch roasting pan or the bottom of a broiler pan with nonstick cooking spray and spread vegetable mixture over the bottom of the pan.
- Bake for 15 minutes.
- Stir the vegetables and cook for another 5 to 10 minutes, until they are tender and nicely browned.
- Serve hot.
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- Preheat the oven to 400° and have ready one large, rimmed sheet pan (possibly two) lined with aluminum foil.
- Cut off the ends of the zucchini and discard. Cut zucchini in half lengthwise and cut each half into 3/4" pieces. Transfer to the sheet pan. Next, cut the red pepper into 3/4" strips lengthwise and cut each strips into thirds. Transfer to the sheet pan, along with the red onion.
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