Baked Whole Fish With Dates Food

WHOLE ROASTED FISH

Steps:

• Line a baking sheet with foil and place in the oven; preheat to 450˚.
• Trim the fins off the fish with kitchen shears. Pat both the inside and outside of the fish dry with paper towels. Stuff the cavities with the lemon slices and thyme. Rub the olive oil on the outside of the fish and season inside and out with salt and pepper.
• Place the fish on the hot baking sheet in the oven (don't remove the baking sheet from the oven), leaving a little room between each fish. Bake until the fish is tender and it flakes at the meatiest part closest to the head, 12 to 18 minutes. Use a large metal spatula (or two smaller ones) to transfer the fish to a platter. Top with the parsley.

WHOLE ROASTED FISH WITH HERBS

Steps:

• Preheat the oven to 400 degrees F.
• Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Salt and olive oil the fish generously.
• Season the inside of the fish with salt and olive oil. Place 4 lemon slices, the bay leaves, a bundle of the mixed herbs and 2 of the garlic cloves inside the body cavity.
• Line a sheet tray with aluminum foil and arrange the remaining assorted herbs, lemon slices and garlic in the center of the tray and lay the fish on top.
• Fold the aluminum foil up around the sides of the fish to create a sort of baking dish. Add the white wine and place in the preheated oven and roast until the fish is just cooked through, about 30 to 35 minutes.
• Remove from oven, present and collect your kudos then fillet to serve.

BAKED WHOLE FISH WITH DATES

Steps:

• Preheat the oven to 325°F. Season the fish with salt and pepper inside and out. Roughly chop the dates and put them in the fish's cavity along with half the butter. Use some of the remaining butter to grease the bottom of a roasting pan and dot the top of the fish with the rest of it. Toss the onion with the wine, cinnamon, ginger, and a little more salt and pepper and place in the bottom of the roasting pan; put the fish on top of this mixture. Seal the top with aluminum foil.
• Bake the fish for about 30 minutes, undisturbed. Uncover, raise the oven heat to 450°F, and continue to roast, basting once or twice with the pan juices, until the fish begins to brown on top, about 15 minutes more. Serve the fish immediately with the dates, onions, and pan juices.
• Make a paste by combining 1 cup blanched almonds, 1 tablespoon sugar, and 1 teaspoon ground cinnamon in a food processor with 2 tablespoons chilled butter; process, scraping down the sides of the processor as necessary, until smooth. You can mix this paste with the chopped dates or use it alone.

BAKED WHOLE FISH

Steps:

• Soak the fish in cold, salted water for 15-30 minutes; drain and dry slightly.
• Preheat oven to 400.
• Season cavity with lemon slices, celery, onion, salt, and pepper and 2 TBS lemon juice.
• Close the fish and place bacon strips on top or around fish.
• Sprinkle with salt, pepper, onion salt and remainder of lemon juice.
• Cover with pats of butter and bake until flesh is white and flakes apart with fork (about 30 minutes for a 2 1/2 pound fish or 40-45 minutes for a 3 pounder).
• the fish may be broiled at the end to brown the bacon.
• Cut into 1 1/2 inch wide sections and serve with lemon wedges.
• Serves 2-4, depending on size of fish.
• Note: Other vegetables such as potatoes and tomatoes may be cooked with the fish if desired.

FAST BAKED FISH

Steps:

• Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

ROAST WHOLE FISH WITH SALSA ROMESCO

Steps:

• Heat the grill to high. Put the peppers, skin-side up, onto a baking tray and grill for about 20 mins until the skins blacken all over. Put them into a food bag, seal, then leave for 10 mins. Once cool, peel away the skins. Tear the flesh into strips. Mix with the tomatoes, garlic and chilli in a bowl. Roughly chop most of the parsley leaves and add to the bowl with the hazelnuts, vinegar and oil, then stir well. This salad 'matures' well, and tastes even better if you can make it a few hours ahead.
• When ready to cook, heat oven to 200C/180C fan/gas 6. Rinse and dry the fish, score the flesh on each side, then put the parsley stalks and a few lemon slices into the cavities. Put a few more lemon slices in an oiled baking dish and lay the fish on top. Season the fish well, drizzle with more olive oil, scatter with remaining parsley, then roast for 20 mins, until the flesh flakes easily.
• Serve the fish from the dish, set the bowl of salad and the potatoes alongside, then dig in.

BAKED WHOLE CRAPPIE

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
• Pat fish dry; score the skin of fish in a diamond pattern with a very sharp knife. Place fish on the prepared baking pan. Cover tails of fish with aluminum foil to avoid overbrowning.
• Combine cilantro, olive oil, lime juice, garlic, salt, and paprika in a blender; pulse until mixture is a soft paste.
• Spread cilantro-garlic paste on each fish, pressing the paste into the scored sections. Place 2 lemon slices on each fish.
• Bake, uncovered, in the preheated oven until fish flakes easily when tested with a fork, about 20 minutes.