GARLIC BAKED TILAPIA IN FOIL WITH ASPARAGUS AND TOMATOES
You can also top your tilapia filets with any type of pesto or a tablespoon of your favorite seasoning mixed with two tablespoons melted butter. Make a different flavor for everyone at once!
Provided by Kristy
Categories Main Dish
Time 15m
Number Of Ingredients 7
Steps:
- Preheat oven to 400F (or preheat grill to medium).
- Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly.
- Season each filet with salt and pepper.
- Divide remaining ingredients by four. Top tilapia filets with garlic, then butter and lemon slices. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration).
- Place packets on grill or on a baking sheet in the oven. Bake 10 minutes or until tilapia is cooked through and flakes easily with a fork.
- Serve in foil packets or remove and place on serving plates. Serve immediately.
Nutrition Facts : Calories 474 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 158 milligrams cholesterol, Fat 28 grams fat, Fiber 4 grams fiber, Protein 49 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 373 grams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
BAKED TILAPIA WITH VEGGIES IN FOIL
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
- Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 206.8 calories, Carbohydrate 8.5 g, Cholesterol 56.3 mg, Fat 7.4 g, Fiber 1.2 g, Protein 24 g, SaturatedFat 4 g, Sodium 123.4 mg, Sugar 3 g
BAKED LEMON-GARLIC TILAPIA AND POTATOES IN FOIL
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray foil with cooking spray.
- Place equal amounts of diced potato and red bell pepper in the middle of each piece of foil and sprinkle with 1/2 of the seafood seasoning. Dot 1 1/2 teaspoons of butter on top of the potatoes.
- Add 1 tilapia fillet to each packet of potatoes. Sprinkle fillet with remaining seafood seasoning. Dot remaining 1 1/2 teaspoons butter on top of the fillets.
- Cut 1/2 of the lemon into thin slices and place 1 to 2 lemon slices on top of each fillet. Seal foil packets and crimp edges tightly.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 25 minutes.
- Open packets carefully and vent steam. Squeeze remaining lemon juice over the tilapia and serve immediately.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 20.5 g, Cholesterol 88 mg, Fat 8.8 g, Fiber 2.6 g, Protein 42.6 g, SaturatedFat 4.4 g, Sodium 2175 mg, Sugar 1.6 g
BAKED TILAPIA WITH VEGETABLES
Make and share this Baked Tilapia With Vegetables recipe from Food.com.
Provided by wnddrrwmnn
Categories Tilapia
Time 30m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F.
- Lay down aluminum foil on baking sheet and arrange fillets in a single layer.
- Sprinkle with salt and paprika; Set aside.
- In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
- Add tarragon, and simmer 2-3 minutes more.
- If this mixture is very wet, simmer to reduce another minute or two.
- Spoon contents of skillet over fish.
- Bake@ 450F 20 minutes.
Nutrition Facts : Calories 212.1, Fat 9.3, SaturatedFat 1.7, Cholesterol 62.5, Sodium 151.7, Carbohydrate 6.8, Fiber 1.7, Sugar 1.6, Protein 27.1
FOILED AGAIN! BAKED TILAPIA WITH ROASTED VEGETABLES #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia fillets are simply seasoned with salt, pepper, and lemon zest, then packaged in aluminum foil for baking. Once done, they are topped with a browned butter and almond sauce with freshly squeezed lemon juice. It is paired with roasted cauliflower florets, red onion wedges and grape tomatoes for a sweet side dish Serve with rice or for a low-carb option, green salad.
Provided by threeovens
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F; line 2 baking sheets with aluminum foil and cut off an additional 4 squares of foil to make fish packets.
- Melt butter in olive oil over low heat; brush foil squares with just a small amount of this mixture (the remainder will be used for the sauce) - alternatively, you can spray the foil with cooking spray.
- Season both sides of the fish with salt and pepper; lay one fillet on each foil square and grate the lemon zest over each.
- Close up packets and arrange on a prepared baking sheet; bake until fish flakes easily with a fork, 20 to 25 minutes.
- Meanwhile, place cauliflower florets, onion, and tomatoes in a bowl and drizzle with olive oil; arrange, in a single layer, on the other prepared baking sheet.
- Season vegetables with salt and pepper and roast until cauliflower just begins to brown on the edges and tomatoes soften and collapse, about 15 minutes.
- Once fish and vegetables are done, place almonds in remaining olive oil/butter mixture and heat just until almonds are golden, only about 1 minute - be careful, they burn easily (even if they do brown, they are still good).
- Open packets and plate fish with cauliflower mix along side; top with sauce and garnish with fresh parsley.
Nutrition Facts : Calories 628.7, Fat 45.8, SaturatedFat 9.1, Cholesterol 79.6, Sodium 378.1, Carbohydrate 24.7, Fiber 10.2, Sugar 8.6, Protein 38.7
More about "baked tilapia with veggies in foil food"
TILAPIA WITH VEGGIES BAKED IN FOIL PACKETS - EAT AT HOME
From eatathomecooks.com
Estimated Reading Time 2 mins
TILAPIA & SUMMER VEGETABLE PACKETS RECIPE - EATINGWELL
From eatingwell.com
EASY GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS)
From myeverydaytable.com
BAKED TILAPIA AND ROASTED VEGGIES | THE RECIPE CRITIC
From therecipecritic.com
BAKED TILAPIA IN LEMON GARLIC SAUCE - THE FLAVOURS OF …
From theflavoursofkitchen.com
SHEET PAN BAKED TILAPIA AND ROASTED VEGETABLES
From garnishandglaze.com
BAKED TILAPIA & VEGGIE FOIL PACKETS | TASTEFULLY SIMPLE
From tso.tastefullysimple.com
GRILLED FOIL PACKET TILAPIA WITH PESTO VEGGIES
From theleangreenbean.com
HEALTHY SHEET PAN TILAPIA AND VEGGIES - GIMME …
From gimmedelicious.com
BAKED TILAPIA AND VEGGIE FOIL PACKETS | MAMA HARRIS' …
From mamaharriskitchen.com
TILAPIA AND SUMMER VEGETABLE FOIL PACKETS - CUTCO
From cutco.com
BAKED TILAPIA IN FOIL WITH VEGGIES | COOKING AND FOOD BLOG
From michelnischan.com
TILAPIA RECIPES IN FOIL PACKETS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
FOIL BAKED TILAPIA WITH VEGGIES - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
ORANGE TILAPIA FOIL PACKETS | SWEETORDEAL.COM | LOW CALORIE
From sweetordeal.com
BAKED VEGGIES IN FOIL RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FOIL WRAPPED BAKED TILAPIA RECIPE | DEPORECIPE.CO
From deporecipe.co
BAKED TILAPIA WITH VEGETABLE RECIPES - THERESCIPES.INFO
From therecipes.info
GRILLED TILAPIA IN FOIL {EASY 30 MINUTE DINNER!) | NEIGHBORFOOD
From neighborfoodblog.com
TILAPIA FOIL PACKS WITH VEGGIES - FOOD LION
From foodlion.com
TILAPIA AND VEGGIES BAKED IN FOIL WRAPS - YOUTUBE
From youtube.com
BAKED TILAPIA FISH RECIPES FOIL - TAUNT ON WATER
From tauntonwater.com
BAKED TILAPIA IN FOIL POUCH - THERESCIPES.INFO
From therecipes.info
10 BEST BAKED TILAPIA WITH VEGETABLES RECIPES - YUMMLY
From yummly.com
BAKED TILAPIA AND VEGETABLE CASSEROLE - NATASHASKITCHEN.COM
From natashaskitchen.com
BAKED TILAPIA WITH VEGETABLES - MEJORANDO MI HOGAR
From mejorandomihogar.com
CAMPFIRE TILAPIA IN FOIL WITH VEGETABLES - THE NOT SO MODERN …
From notsomodern.com
FOIL BAKED FISH WITH VEGGIES - WINE A LITTLE, COOK A LOT
From winealittlecookalot.com
BAKED TILAPIA IN FOIL - CARIBBEAN STYLE - HOME MADE ZAGAT
From thisbagogirl.com
BAKED TILAPIA - SUPER HEALTHY KIDS
From superhealthykids.com
TILAPIA FOIL PACKETS GRILLED OR BAKED LEMON RECIPE - MOMMITY
From mommity.com
10 BEST BAKED TILAPIA WITH VEGETABLES RECIPES - YUMMLY
From yummly.com
TILAPIA WITH VEGGIES BAKED IN FOIL PACKETS - EAT AT HOME | FISH …
From pinterest.com
BAKED TILAPIA WITH VEGGIES IN FOIL - TILAPIA
From worldrecipes.org
EASY BAKED TILAPIA IN FOIL WITH CAULIFLOWER RICE AND COLESLAW
From foodfitnesslifelove.com
BAKED TILAPIA IN FOIL RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
BAKED TILAPIA IN FOIL : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love