BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
BAKED TILAPIA SANDWICHES
While in Maui for my honeymoon I had a wonderful mahi mahi sandwich. When I got home, I used the resources I had (good mahi mahi isn't available in Oklahoma) to create a similar dish. I created this wonderful fish sandwich using tilapia, enjoy!
Provided by csoltow
Categories Seafood Fish Tilapia
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
- While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.
- Place fish on rolls and top with onion, tomato, and caper mixture.
Nutrition Facts : Calories 602.2 calories, Carbohydrate 76.8 g, Cholesterol 41 mg, Fat 15.2 g, Fiber 5.6 g, Protein 36 g, SaturatedFat 2.9 g, Sodium 1192.9 mg, Sugar 9.8 g
PAN FRIED TILAPIA SANDWICH
Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri piri kick.
Provided by NAN13
Categories Seafood Fish Tilapia
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl. Season to taste with salt and pepper, and set aside.
- Season the tilapia fillets on both sides with the seafood seasoning and garlic powder. Melt the butter in a skillet over medium heat. Cook the tilapia fillets until they are golden brown on both sides and no longer translucent in the center, 2 to 3 minutes per side. Place two slices of pepperjack cheese on top of each fillet, cover the skillet, and cook until the cheese has melted.
- Place each tilapia fillet onto a slice of toasted bread, spread with the reserved sauce, then top with the remaining slices of bread.
Nutrition Facts : Calories 798.3 calories, Carbohydrate 31.5 g, Cholesterol 142.7 mg, Fat 55.3 g, Fiber 5.4 g, Protein 43.7 g, SaturatedFat 21.5 g, Sodium 1307.6 mg, Sugar 6 g
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
TILAPIA SANDWICH
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 1h30m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 450 degrees F. Place a heavy-duty baking pan sprayed with nonstick spray in the oven to heat.
- Mix together the melted butter, Dijon and dill in a pie plate. In another pie plate, combine the panko, cayenne and some salt and pepper. Dredge the fish through the melted butter mixture and then through the panko. Place on the hot sheet trays in the oven and bake until cooked through and lightly golden, 12 to 15 minutes.
- Assemble the sandwich by slathering the toasted split roll with Tartar Sauce, topping with the breaded fish fillet and adding the tomato slices and shredded lettuce.
- Mix the mayonnaise, relish, dill, mustard and hot sauce together in a small bowl. Cover with plastic wrap and refrigerate 1 hour before serving.
BAKED TILAPIA
Make and share this Baked Tilapia recipe from Food.com.
Provided by PalatablePastime
Categories Tilapia
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute the celery, onions and bell pepper in butter until the vegetables soften.
- Add flour, salt, pepper, tarragon, basil, and milk, stirring until blended.
- Cook sauce until it thickens, stirring constantly.
- Lower the heat and add cheese, stirring until the cheese just melts. Do NOT boil the cheese or it will get stringy.
- Rinse the tilapia fillets in cold salted water, then drain and pat dry.
- Arrange the fish in a single layer in an oblong baking dish.
- Spoon the sauce over all.
- Bake at 425ºF for 8 to 10 minutes or until the fish flakes easily when tested with a fork.
BAKED TILAPIA TACOS
This baked tilapia taco meal comes together in about a half hour total. My boys would eat it every week if I didn't get so tired of it!
Provided by Valerie West
Categories Main Dish Recipes Taco Recipes
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Mix cabbage, mayonnaise, cilantro, and lime juice together in a medium bowl until combined. Set coleslaw aside.
- Preheat the oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray. Make 2 stacks of tortillas and wrap tightly in aluminum foil.
- Rinse fish and pat dry. Cut into 3/4-inch pieces and lay in a single layer in the prepared baking dish. Sprinkle with cumin, garlic powder, and onion powder.
- Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Place tortillas in the oven to heat during the last 5 minutes.
- Place a small amount of Monterey Jack cheese on the bottom of each tortilla. Top with tilapia pieces, coleslaw, and salsa.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 22 g, Cholesterol 29 mg, Fat 10.7 g, Fiber 1.4 g, Protein 15.8 g, SaturatedFat 2.6 g, Sodium 421.2 mg, Sugar 1 g
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