Baked Tilapia Fillets With Mustard Pecan Crust Food

BAKED PECAN CRUSTED FISH

Steps:

• Preheat oven to 400 degrees. Spray the bottom of a baking pan with nonstick cooking spray.
• In a wide bowl, combine the mayonnaise and honey. Mix well.
• Dip the fish fillets in the mayonnaise and honey mixture. Coat the fish with pecans. I like to spread the pecans over a large plate or wax paper and press the fish into the pecans.
• Place the coated fish on the baking pan. Add salt and pepper to taste.
• Bake the fish for 18 minutes or until the fish is flaky.

HONEY-MUSTARD TILAPIA

Steps:

• Preheat oven to 400 degrees F.
• Combine the first 3 ingredients in a small bowl.
• Combine the remaining ingredients in another bowl.
• Coat each of the fillets with the honey-mustard mixture lightly.
• Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
• Bake until the fillets flake easily with a fork (about 10-15 minutes).

PECAN CRUSTED DIJON TILAPIA

Steps:

• Spread butter on metal baking pan (or spray with olive oil Pam).
• Place filets on pan.
• Combine mayo and Dijon and spread on filets.
• Sprinkle with pecans.
• Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.

PECAN-CRUSTED TILAPIA

Steps:

• Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
• Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
• Place flour in a third dish.
• Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
• Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
• Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
• Add remaining oil and cook additional 2 fillets.
• Serve with lemon!