Baked Tilapia Fillets With Mustard Pecan Crust Food

PECAN-CRUSTED TILAPIA

Pecan-Crusted Tilapia image

I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well.

Provided by MommyMakes

Categories Tilapia

Time 11m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup dry breadcrumbs
2 tablespoons finely chopped pecans
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 cup low-fat buttermilk
1/2 teaspoon hot sauce
3 tablespoons flour
4 (6 ounce) tilapia fillets
1 tablespoon oil, divided
lemon wedge

Steps:

Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
Place flour in a third dish.
Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
Add remaining oil and cook additional 2 fillets.
Serve with lemon!

Nutrition Facts : Calories 330.4, Fat 12.4, SaturatedFat 2.2, Cholesterol 86.3, Sodium 525.9, Carbohydrate 16.9, Fiber 1.5, Sugar 2.6, Protein 38.3

HONEY-MUSTARD TILAPIA

Honey-Mustard Tilapia image

This is a great way to cook tillapia. My friends always request this when they come for dinner and my 11 year old son adores it.

Provided by Norelllaura1

Categories Kid Friendly

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup butter, melted
3 tablespoons prepared dijon-style mustard
1 1/2 tablespoons honey
1/4 cup dry seasoned dry bread crumb
1/4 cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 tablespoons fresh grated parmesan cheese
salt and pepper

Steps:

Preheat oven to 400 degrees F.
Combine the first 3 ingredients in a small bowl.
Combine the remaining ingredients in another bowl.
Coat each of the fillets with the honey-mustard mixture lightly.
Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
Bake until the fillets flake easily with a fork (about 10-15 minutes).

PECAN CRUSTED DIJON TILAPIA

Pecan Crusted Dijon Tilapia image

This is my wife's favorite recipe for Tilapia. It is simple to prepare and the fish remains moist and riddled with flavor. A five star favorite when I entertain guests for dinner. I found the recipe somewhere on the internet, but not sure where.

Provided by Preacher_in_Kitchen

Categories Tilapia

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 tilapia fillets
1/2 cup mayonnaise (not low fat)
1/4 cup Dijon mustard
1 teaspoon butter (or Pam Spray)
1/4 cup finely chopped pecans

Steps:

Spread butter on metal baking pan (or spray with olive oil Pam).
Place filets on pan.
Combine mayo and Dijon and spread on filets.
Sprinkle with pecans.
Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.

Nutrition Facts : Calories 300.5, Fat 18.4, SaturatedFat 3.2, Cholesterol 72.7, Sodium 458.9, Carbohydrate 8.8, Fiber 1.2, Sugar 2.3, Protein 26.7

MUSTARD CRUSTED TILAPIA

Mustard Crusted Tilapia image

Make and share this Mustard Crusted Tilapia recipe from Food.com.

Provided by Arimaeis

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 teaspoons spicy brown mustard
2 teaspoons Worcestershire sauce
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon oregano
2 teaspoons parmesan cheese
1/8 cup rice flour
1 lb tilapia fillet

Steps:

Preheat oven to 375.
Bake fish 10 minutes on oiled glass sheet and pull from oven.
Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
Sprinkle rice flour over fish till thinly covered.
Bake for another 10 minutes until crust is brown and bubbly.

Nutrition Facts : Calories 217.9, Fat 7.2, SaturatedFat 1.1, Cholesterol 57.5, Sodium 1512.9, Carbohydrate 11.6, Fiber 4.3, Sugar 1.4, Protein 28.9

DIJON-CRUSTED FISH

Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

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