PANKO CRUSTED TILAPIA
Panko is a Japanese bread crumb, coarser than regular breadcrumbs. It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon.
Provided by Kizzikate
Categories Tilapia
Time 22m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375%. Spray a baking pan lightly with cooking oil.
- In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a separate shallow dish, combine panko and Old Bay seasoning.
- Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan.
- Press any remaining panko mixture onto tops of filets.
- Bake 12-14 minutes, until flaky. Serve with lemon wedges.
Nutrition Facts : Calories 260.4, Fat 10.7, SaturatedFat 2.5, Cholesterol 62.5, Sodium 285.7, Carbohydrate 13.5, Fiber 0.8, Sugar 1.2, Protein 27.6
PANKO-CRUSTED TILAPIA
Steps:
- Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
- Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
- Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.
Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
PANKO-CRUSTED TILAPIA
Such a quick and delicious dish. This is inspired by Ina Garten's Panko-Crusted Salmon, although I modified it to use ingredients I already had in my kitchen and to use slightly less oil. It was absolutely perfect paired with roasted asparagus.
Provided by Mees Mees
Categories Tilapia
Time 15m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- In a shallow bowl, mix panko, garlic, thyme, cayenne, and a generous pinch of both salt and pepper. Add the olive oil to panko mixture, mixing with fingers so that breadcrumbs are evenly coated. Set aside.
- Spray a baking sheet with non-stick cooking spray. Place tilapia fillets on baking sheet at least 1 inch apart. Spread 1/2 tsp dijon mustard (or more to taste) evenly on each fillet. Press panko mixture on top of the mustard, splitting the panko evenly among the four fillets.
- Bake for 10-12 minutes, until fish is cooked through and will flake with a fork.
Nutrition Facts : Calories 214.5, Fat 6.5, SaturatedFat 1.4, Cholesterol 56.7, Sodium 247.8, Carbohydrate 13.5, Fiber 1, Sugar 1.2, Protein 25.5
More about "baked breaded tilapia panko food"
10 BEST BAKED TILAPIA WITH PANKO RECIPES - YUMMLY
From yummly.com
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.2/5 (66)Total Time 35 minsCategory Dinner, EntreeCalories 484 per serving
PANKO-CRUSTED TILAPIA - BIGOVEN.COM
From bigoven.com
BREADED PAN-FRIED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
PANKO AND PARMESAN CRUSTED TILAPIA – RECIPES WITH RACHEL
From recipeswithrachelt.com
10 BEST BREADED TILAPIA FILLETS RECIPES - YUMMLY
From yummly.com
BREADED TILAPIA PANKO RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PANKO-BREADED AIR FRYER TILAPIA TENDERS - THE HEALTHY FISH
From thehealthyfish.com
BAKED TILAPIA WITH PARMESAN AND PANKO CRUST | TASTY ...
From tastykitchen.com
CALORIES IN PANKO & PARMESAN CRUSTED OVEN BAKED TILAPIA ...
From recipes.sparkpeople.com
PANKO PARMESAN CRUSTED BAKED TILAPIA RECIPE - AN EASY ...
From thelifejolie.com
TILAPIA RECIPE - BREADED BAKED TILAPIA - CITY FISH MARKET
From cfishct.com
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
CRISPY BAKED TILAPIA FILET RECIPES - CREATE THE MOST ...
From recipeshappy.com
PANKO-CRUSTED TILAPIA - TILAPIA
From worldrecipes.org
PANKO BREADED TILAPIA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MEYER – RECIPES » PANKO CRUSTED TILAPIA WITH TARTAR SAUCE
From meyerrecipes.ca
PANKO CRUSTED BAKED TILAPIA | RECIPES WE LOVE
From recipeswelove.net
CRISPY AIR FRYER BREADED TILAPIA | KITCHEN AT ... - HOSKINS
From kitchenathoskins.com
GARLIC CRUSTED TILAPIA - EASY BAKED TILAPIA RECIPE
From momfoodie.com
PANKO BREADED TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED PARMESAN CRUSTED TILAPIA - YOU PROBABLY SHOULD TRY THIS
From youprobablyshouldtrythis.com
BAKED BREADED TILAPIA PANKO - THERESCIPES.INFO
From therecipes.info
RECIPE: CRISPY BAKED TILAPIA - WHOLE FOODS MARKET
From wholefoodsmarket.com
BAKED BREADED TILAPIA RECIPES PANKO | DEPORECIPE.CO
From deporecipe.co
BREADED WHITE FISH RECIPE PANKO : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
PANKO AND PARMESAN TILAPIA - TASTY KITCHEN
From tastykitchen.com
BAKED BREADED TILAPIA - FOOD FANATIC
From foodfanatic.com
5-INGREDIENT PANKO-CRUSTED BAKED TILAPIA RECIPE IS READY ...
From 30seconds.com
PANKO CRUSTED BAKED TILAPIA - ALL INFORMATION ABOUT ...
From therecipes.info
PANKO CRUSTED TILAPIA RECIPES BAKED - CREATE THE MOST ...
From recipeshappy.com
PANKO CRUSTED TILAPIA - WANNA BITE
From wannabite.com
CRISPY BREADED TILAPIA WITH CLASSIC TARTAR SAUCE - RECIPE ...
From finecooking.com
BAKED BREADED TILAPIA RECIPE - COOKTORIA
From cooktoria.com
BAKED BREADED TILAPIA RECIPES PANKO | BESTO BLOG
From bestonlinecollegesdegrees.com
PANKO BREAD CRUMBS AND TILAPIA RECIPES - FOOD NEWS
From foodnewsnews.com
EASY BREADED BAKED TILAPIA RECIPES | DEPORECIPE.CO
From deporecipe.co
DEEP-FRIED TILAPIA FISH BITES WITH PANKO BREAD CRUMBS ...
From ifood.tv
PANKO CRUSTED BAKED TILAPIA RECIPE BY LYNNE - COOKEATSHARE
From cookeatshare.com
BAKED TILAPIA RECIPES FOOD NETWORK - CREATE THE MOST ...
From recipeshappy.com
BREADED TILAPIA RECIPE - RECIPES.NET
From recipes.net
TILAPIA RECIPE -EASY BAKED PANKO-CRUSTED FISH - MYFOODCHANNEL
From myfoodchannel.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love