Baked Stuffed Spaghetti Squash Food

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BAKED STUFFED SPAGHETTI SQUASH



Baked Stuffed Spaghetti Squash image

This vegetarian main dish is packed with Italian flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Spaghetti Squash Recipes

Number Of Ingredients 8

2 medium spaghetti squash
16 plum tomatoes
2 teaspoons minced garlic
2 tablespoons olive oil
4 ounces basil leaves plus sprigs for garnish, cleaned
1 teaspoon salt
1/4 teaspoon freshly ground pepper
6 tablespoons grated Parmesan cheese

Steps:

  • Place both whole spaghetti squash in a large stockpot of water. Cover pot, and bring water to a boil. Reduce heat to a simmer, and cook the squash until it is slightly tender when you press it with your fingers, 20 to 30 minutes. Drain. Using a serrated knife, cut the squash in half crosswise. Stand the halves on end, with cut sides up, and set aside to cool 15 minutes.
  • Heat oven to 450 degrees. Remove the seeds from the squash halves; discard them. Using a teaspoon, scrape the flesh; it will separate into spaghetti-like strands. Transfer the strands to a large mixing bowl, and transfer the shells to a baking pan; set both aside.
  • Chop 12 of the tomatoes into 1/2-inch pieces, and add to the squash strands. Slice the remaining 4 tomatoes into 1/4-inch-thick rounds, and set aside.
  • Place the garlic, olive oil, basil leaves, salt, and pepper in the bowl of a food processor. Process until the basil has been very finely chopped, about 2 minutes.
  • Transfer the basil mixture to the mixing bowl with the squash strands and the tomato pieces; toss with vegetables to combine. Divide the mixture among the reserved squash shells, and top each shell with several tomato slices. Sprinkle 1 1/2 tablespoons Parmesan cheese over each shell.
  • Transfer the baking pan to the oven, and bake the stuffed squash until the cheese is golden and a metal skewer inserted down into the stuffing comes out hot when held there for 15 seconds, about 30 minutes. Transfer to a wire rack to cool slightly. Garnish with basil sprigs, and serve warm.

Nutrition Facts : Calories 209 g, Cholesterol 6 g, Fat 11 g, Fiber 5 g, Protein 7 g, Sodium 703 g

BAKED STUFFED SPAGHETTI SQUASH



Baked Stuffed Spaghetti Squash image

I made this baked spaghetti squash for my family and they loved it! It's a delicious low-calorie and vegetarian meal.

Provided by Anwar

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 2h

Yield 4

Number Of Ingredients 16

2 spaghetti squash
1 ½ tablespoons salt
1 ½ tablespoons Italian seasoning
½ tablespoon ground black pepper
1 teaspoon garlic powder
1 teaspoon dried oregano
½ teaspoon onion powder
½ teaspoon dried basil
4 tablespoons olive oil
2 zucchini - quartered lengthwise, seeds removed, and sliced
1 red bell pepper, chopped
1 clove garlic, minced, or to taste
1 ½ cups trimmed and chopped fresh green beans
1 tomato, diced
⅓ cup shredded mozzarella cheese
1 ½ tablespoons chopped fresh chives

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Poke 10 holes in each spaghetti squash and place in an ovenproof baking pan.
  • Bake squash in the preheated oven until softened, about 40 minutes. Remove from oven and set aside to cool. Reduce oven temperature to 350 degrees F (175 degrees C).
  • Combine salt, Italian seasoning, pepper, garlic powder, oregano, onion powder, and basil in a bowl.
  • Heat oil in a pot over medium-high heat. Add zucchini; cook and stir for 3 minutes. Add red bell pepper, garlic, and 1/2 of the spice mixture. Cook and stir for 3 minutes more. Add green beans, tomato, and remaining spice mixture. Cook and stir filling together for about 6 minutes.
  • Cut each cooled spaghetti squash in half lengthwise. Remove and discard seeds. Fill each squash half with filling and return to the baking pan. Cover with aluminum foil.
  • Bake in the preheated oven for 45 minutes. Remove and uncover; top squash evenly with mozzarella cheese. Return to the hot oven and bake until melted, about 5 minutes. Sprinkle chives on top before serving.

Nutrition Facts : Calories 311.8 calories, Carbohydrate 36.9 g, Cholesterol 6 mg, Fat 17.9 g, Fiber 4.8 g, Protein 7.6 g, SaturatedFat 3.3 g, Sodium 2750.5 mg, Sugar 4.9 g

STUFFED SPAGHETTI SQUASH WITH SAUSAGE AND SPINACH



Stuffed Spaghetti Squash with Sausage and Spinach image

This rich, creamy and comforting meal shows you just how decadent spaghetti squash can be! In this twice-baked preparation, spaghetti squash is baked, then scooped out and combined with browned sausage, spinach, cream and cheese before being added back to its shell and baked again until warm and bubbly. It's the perfect dinner for a cozy night in.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h5m

Yield 6

Number Of Ingredients 15

1 large spaghetti squash, halved lengthwise, seeded (4 1/2 lb)
2 tablespoons olive oil
1 lb bulk mild Italian sausage
1 cup chopped onions
3 cloves garlic, finely chopped
2 tablespoons Gold Medal™ all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon ground nutmeg
1 bag (5 oz) baby spinach
1 cup heavy whipping cream
1 1/2 cups shredded mozzarella cheese (6 oz)
3/4 cup grated Parmesan cheese (3 oz)
1/2 cup Progresso™ plain panko crispy bread crumbs

Steps:

  • Heat oven to 400°F. Line large rimmed baking sheet with cooking parchment paper; spray with cooking spray.
  • Place both squash halves cut side down on baking sheet. Bake 45 to 50 minutes or until tender.
  • In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add sausage, onions and garlic; cook and stir 5 to 7 minutes or until sausage is no longer pink. Reduce heat to medium; add flour, salt, pepper, pepper flakes and nutmeg. Cook and stir 1 minute. Gradually add spinach. Cook and stir just until spinach is wilted. Stir in whipping cream. Heat to boiling; cook and stir 1 to 2 minutes or just until thickened. Remove from heat; stir in mozzarella and 1/2 cup of the Parmesan cheese until melted.
  • When squash is cool enough to handle, use fork to remove squash strands from shells, leaving shells intact. Mix squash strands into sausage mixture. Spoon filling into both squash shell halves.
  • Arrange filled squash halves on same baking sheet. Bake 35 to 40 minutes or until bubbly around edges and heated through. Let stand 10 minutes.
  • Meanwhile, in 8-inch skillet, heat remaining 1 tablespoon oil over medium heat. Add bread crumbs; stir to coat. Cook and stir about 3 minutes or until lightly browned. Transfer to small bowl; mix with remaining 1/4 cup Parmesan cheese.
  • Sprinkle bread crumb mixture over squash halves, and serve.

Nutrition Facts : Calories 640, Carbohydrate 38 g, Cholesterol 105 mg, Fat 4 1/2, Fiber 5 g, Protein 26 g, SaturatedFat 19 g, ServingSize 1 Serving, Sodium 1220 mg, Sugar 12 g, TransFat 1 g

STUFFED SPAGHETTI SQUASH



Stuffed Spaghetti Squash image

We often make stuffed spaghetti squash if we want a light vegetarian dinner for me and my husband.

Provided by nch

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 55m

Yield 2

Number Of Ingredients 10

1 spaghetti squash, halved and seeded
2 tablespoons olive oil, divided, or more as needed
1 clove garlic, diced, or more to taste
1 large red bell pepper, chopped
2 medium tomatoes, chopped
1 teaspoon dried basil
¾ cup chevre or other soft goat cheese, crumbled
salt and freshly ground black pepper to taste
3 tablespoons dry bread crumbs, or to taste
3 tablespoons butter, or to taste, cut into small cubes

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Brush the inside of the spaghetti squash with 1 tablespoon olive oil and place cut-side down on a baking sheet.
  • Bake in the preheated oven on the middle rack until squash is easily pierced with a fork, about 25 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a skillet over medium-low heat and cook garlic until fragrant, about 1 minute. Add bell pepper. Cook and stir until softened, about 3 minutes. Stir in tomatoes and basil, cover, and cook, stirring occasionally, until soft, about 10 minutes.
  • Remove spaghetti squash from oven, cool slightly, and shred the cooked squash into spaghetti-like strands. Place strands in a bowl. Add bell pepper mixture, goat cheese, salt, and black pepper and mix until well combined. Spoon mixture back into the squash halves. Sprinkle with breadcrumbs and butter cubes.
  • Bake in the preheated oven until filling is bubbly and bread crumbs are browned, about 15 minutes.

Nutrition Facts : Calories 662.3 calories, Carbohydrate 43.2 g, Cholesterol 87.3 mg, Fat 49.5 g, Fiber 3.8 g, Protein 17.2 g, SaturatedFat 24.2 g, Sodium 613.4 mg, Sugar 8.5 g

SAUSAGE AND WHITE BEAN-STUFFED SPAGHETTI SQUASH



Sausage and White Bean-Stuffed Spaghetti Squash image

All the flavors of hearty sausage and white bean soup are packed into a tender roasted spaghetti squash. A fork is all it takes to separate the pale orange strands of the gourd into vegetable noodles.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 2 servings

Number Of Ingredients 13

1 large spaghetti squash (about 3 pounds)
Kosher salt
2 tablespoons olive oil
8 ounces sweet Italian sausage, casing removed and crumbled
1 pint cherry tomatoes, halved
2 teaspoons fresh thyme leaves, chopped
1/4 teaspoon red pepper flakes, plus more for serving, optional
2 cloves garlic, thinly sliced
1/2 cup dry white wine
1/2 cup heavy cream
One 15.5-ounce can white beans, drained and rinsed
One 5-ounce package baby spinach
2 tablespoons grated Parmesan

Steps:

  • Preheat the oven to 425 degrees F. Cut the squash in half lengthwise using a serrated knife and remove the seeds with a spoon. Brush the flesh of both halves with 1 teaspoon oil and season with 1/2 teaspoon salt and a few grinds of pepper. Put the halves flesh-side down on a baking sheet and cook until tender, the flesh can easily be flaked with a fork and the edges just turn brown, about 45 minutes. Separate the strands of squash by scraping the flesh with a fork. Leave the scraped strands inside the squash.
  • Meanwhile, heat the remaining oil in a large skillet over medium-high heat. Add the sausage and cook, breaking it up with a wooden spoon and taking care to keep some larger chunks, until it just starts to brown and crisp up, 5 to 6 minutes. Add the tomatoes, thyme, red pepper flakes and garlic and cook, stirring, until just fragrant, about 1 minute. Pour in the wine and cook until reduced by half, 2 to 3 minutes. Add the heavy cream and 1 teaspoon salt and bring to a boil. Lower the heat to medium and simmer until the sauce reduces by half, 3 to 4 minutes. Add the white beans and spinach to the skillet and cook, stirring frequently, until the spinach just wilts and is still vibrant green, 1 to 2 minutes.
  • Divide the sausage mixture between the 2 squash halves and mix with the squash strands until well combined. Sprinkle each squash half with 1 tablespoon Parmesan and serve with more red pepper flakes, if using.

SPAGHETTI SQUASH BAKE



Spaghetti Squash Bake image

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Number Of Ingredients 4

1 spaghetti squash
4 ounces Mozzarella
1 jar spaghetti sauce
2 teaspoons dry basil

Steps:

  • Preheat oven to 350 degrees. Slice squash in half and place fleshside down in a baking dish.
  • Add 1/4-inch of water. Bake for 40 minutes, or until tender and remove. Rake squash with a fork, creating "spaghetti" strands. Spoon on sauce, mozzarella, and basil. Place back in oven and bake until cheese begins to bubble. Serve warm

STUFFED SPAGHETTI SQUASH



Stuffed Spaghetti Squash image

Make and share this Stuffed Spaghetti Squash recipe from Food.com.

Provided by Diana Adcock

Categories     Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

2 spaghetti squash, cut in half and de seeded
4 tomatoes, diced
2 onions, chopped
4 cloves garlic, minced
2 medium zucchini, chopped
2 bell peppers, chopped
1 small eggplant, peeled and diced
3/4 cup chopped fresh herb (like tarragon, basil, parsley and oregano chopped)
1/2 cup olive oil
salt and pepper
cayenne pepper (optional)
1 cup grated parmesan cheese

Steps:

  • Toss together all ingredients except cheese and stuff into squash halves.
  • Feel free to omit or add any veg that you want.
  • Wrap each stuffed squash in foil--you will want the steam--and bake in a 375 oven for about 1 hour.
  • Remove foil carefully-test squash with a knife and if done top with parmesan cheese and broil for 3-5 minutes.
  • Serve with a salad and garlic bread.

Nutrition Facts : Calories 503.4, Fat 36, SaturatedFat 8.4, Cholesterol 22, Sodium 429.8, Carbohydrate 36, Fiber 9.1, Sugar 12.9, Protein 15.5

STUFFED SPAGHETTI SQUASH



Stuffed Spaghetti Squash image

A really good recipe, low cal, lots of veggies. And kids love it. I'll put a few variations in it as well. Everything is approximate, so hope you can cook this way!!

Provided by momjan

Categories     One Dish Meal

Time 1h15m

Yield 2 boats, 4 serving(s)

Number Of Ingredients 10

1 spaghetti squash
1 lb ground turkey (or veggie burger) or 1 lb ground chicken (or veggie burger)
2 -3 garlic cloves, crushed, diced
1/2 large onion, finely chopped
1/2-1 bell pepper, diced (use all colors, red, green, yellow, orange for color)
1 (28 ounce) can diced tomatoes
salt and pepper
1 teaspoon oil or 1 teaspoon cooking spray
italian seasoning mix (oregano, basil, etc)
1 cup cheddar cheese or 1 cup feta

Steps:

  • Pierce the squash along one side in a straight line. Don't poke holes all over. You are using the skin as a casserole dish and it will leak if you poke it all over.
  • Microwave the squash about 8-10 minutes, high heat. To softish stage so you can scrape the flesh out later.
  • Remove from microwave. Using the pierce marks, cut the squash in half so you have two long 'boats.' Cool.
  • Brown meat; add garlic, onion, s&p and peppers. Cook until tenderish. Add Italian spice mix and canned tomatoes. Simmer for a few minutes.
  • If you are not using meat, sauté the veggies until tender, then continue adding spices and tomatoes.
  • While it's simmering--spoon out the seedy portion of the squash and discard.
  • Use a fork to scrape the spaghetti into strands. Put the strands into the sauce mix. Stir. Transfer back into boats, piling high! If you have too much, put the remainder into a greased dish.
  • Place boats on an ovenproof pan with a lip so any juice will not drip onto oven.
  • Sprinkle cheese of choice onto top. Bake, 350°F for about 45 minutes. Enjoy!
  • You can of course use more or any veggies--add zucchini, mushrooms, etc. For a different flavor, add black olive slices, mix in 1/2 container of feta and sprinkle the remainder of feta on top. Or use parmesan on top.

Nutrition Facts : Calories 432.3, Fat 27.9, SaturatedFat 12.8, Cholesterol 106.8, Sodium 682.2, Carbohydrate 16, Fiber 3.3, Sugar 8.7, Protein 30.1

CHORIZO-STUFFED SPAGHETTI SQUASH



Chorizo-Stuffed Spaghetti Squash image

Baked spaghetti squash is topped with fire-roasted tomatoes, corn, black beans and a heart-healthy version of chorizo made with lean ground turkey instead of pork.

Provided by France C

Categories     Trusted Brands: Recipes and Tips     Hunt's

Time 2h

Yield 4

Number Of Ingredients 26

1 pound lean ground turkey
¾ teaspoon salt
1 teaspoon garlic powder
1 ½ teaspoons chili powder
1 teaspoon smoked paprika
1 teaspoon sweet paprika
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon dried Mexican oregano
½ teaspoon dried chipotle chili pepper
¼ teaspoon cinnamon
⅛ teaspoon ground cloves
2 tablespoons cider vinegar
2 (2 1/2 pound) spaghetti squash, halved and seeded
1 tablespoon olive oil
½ cup white onion, finely chopped
1 clove garlic, minced
½ teaspoon chili powder
½ teaspoon salt
¼ teaspoon ground cumin
¾ cup black beans, rinsed and drained
½ cup fire-roasted frozen corn
¼ cup canned mild diced green chilies
1 (14.5 ounce) can Hunt's® Fire Roasted Diced Tomatoes, undrained
1 cup shredded queso Chihuahua or Mexican blend cheese
¼ cup fresh cilantro, chopped

Steps:

  • Combine turkey, salt, garlic powder, chili powder, smoked and sweet paprika, cumin, coriander, oregano, chipotle pepper, cinnamon, cloves, and apple cider vinegar in a mixing bowl. Mix well. Refrigerate for at least 1 hour for flavors to blend.
  • Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
  • Cut squash in half lengthwise, scoop out seeds and brush cut sides with olive oil. Place squash cut-side down on prepared baking sheet.
  • Roast in preheated oven until squash is soft, 40 to 45 minutes. Set aside and keep warm.
  • Heat a saucepan over medium-high heat. Add chilled chorizo mixture. Cook and stir, breaking up lumps, until cooked through and browned, 8 to 10 minutes. Add onion and cook for an additional 5 minutes, or until onion becomes translucent, stirring constantly. Add garlic and cook an additional 2 to 3 minutes. Stir in chili powder, salt, and cumin.
  • Stir in beans, corn, diced green chilies, and tomatoes; cover and simmer 4 to 5 minutes.
  • Fluff spaghetti squash strands with a fork, keeping them in the shells.
  • Increase oven temperature to 400 degrees F (200 degrees C).
  • Divide sauce among 4 squash halves. Top each half with 1/4 cup of cheese. Return to baking sheet and bake until cheese is melted 5 to 6 minutes. Garnish with fresh cilantro.

Nutrition Facts : Calories 545.8 calories, Carbohydrate 62.5 g, Cholesterol 100 mg, Fat 16.2 g, Fiber 7.1 g, Protein 42.6 g, SaturatedFat 6.6 g, Sodium 1600.3 mg, Sugar 2.2 g

SAUSAGE-STUFFED SPAGHETTI SQUASH



Sausage-Stuffed Spaghetti Squash image

This sausage-stuffed spaghetti squash tastes like pizza.

Provided by Shari Jahnke-Rouse

Categories     Spaghetti Squash Recipes

Time 1h5m

Yield 4

Number Of Ingredients 13

1 (2 pound) spaghetti squash, halved lengthwise and seeded
1 tablespoon olive oil
salt and ground black pepper to taste
1 pound bulk Italian sausage
½ cup diced onion
2 teaspoons garlic, minced
1 medium green bell pepper, diced
1 cup sliced button mushrooms
1 (15 ounce) can tomato sauce
½ cup sliced black olives
½ cup sliced green olives
1 tablespoon Italian seasoning
2 cups shredded mozzarella cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Cover a baking sheet with foil.
  • Drizzle the squash flesh with olive oil and sprinkle with salt and pepper. Place both halves, cut-sides down, on the prepared baking sheet.
  • Bake in the preheated oven until tender when pierced with a fork, 30 to 40 minutes.
  • Meanwhile, heat a large skillet over medium-high heat. Cook and stir sausage, onion, and garlic in the hot skillet until sausage is browned and crumbly, 7 to 10 minutes. Add bell pepper and mushrooms and saute for 3 minutes. Drain and discard any grease and excess liquid.
  • Stir in tomato sauce, black and green olives, and Italian seasoning, and bring to a simmer, about 5 minutes.
  • Remove the squash from the oven. Flip over so flesh is facing up. Sprinkle 1/2 cup mozzarella cheese into each half, then divide sausage mixture evenly between the two. Sprinkle remaining mozzarella over top.
  • Return to the oven and bake until cheese is melted and bubbly, about 10 more minutes.

Nutrition Facts : Calories 608.2 calories, Carbohydrate 32.9 g, Cholesterol 80.8 mg, Fat 40.1 g, Fiber 3.9 g, Protein 33.4 g, SaturatedFat 14.5 g, Sodium 2551.5 mg, Sugar 7.6 g

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  • First, cook the spaghetti squash. Preheat oven to 375 F. Wash the spaghetti squash and use a fork to poke several holes in the outside. Place spaghetti squash on a baking sheet and roast 45-50 minutes. The squash is done once you can pierce through the skin easily with a small paring knife. Set aside to cool.
  • In a large safe non-stick skillet, add the coconut oil and heat over medium heat. Add the garlic and saute 2 minutes to translucent. Add the bison and cook, stirring, for 8-10 minutes. Add the smoked paprika, fennel seeds, salt, pepper and rosemary and continue to cook, stirring occasionally, for another 5 minutes to allow flavors to deepen. Stir in tomato paste, spinach and ¼ cup water. Turn heat to low, cover and simmer to let thicken.
  • Halve spaghetti squash. Scoop out seeds. Using a fork, scrape out strands of spaghetti squash to make a “nest” of squash noodles. Top with meat mixture and serve.


BARBECUE CHICKEN STUFFED SPAGHETTI SQUASH | DELIGHTFUL MOM ...
Preheat the oven to 400 degrees F. Slice the spaghetti squash in half and scoop out the seeds in the center with a spoon. Add a drizzle of olive oil and flip the halves upside …
From delightfulmomfood.com
4.7/5 (10)
Total Time 5 hrs
Category Entree, Main, Main Course, Main Dish
Calories 424 per serving
  • Add the chicken breasts to the slow cooker with 1 cup of barbecue sauce on top. Cook on low for 6 hours or high for 2-4 hours. Shred the chicken using two forks.
  • Preheat the oven to 400 degrees F. Slice the spaghetti squash in half and scoop out the seeds in the center with a spoon. Add a drizzle of olive oil and flip the halves upside down on a baking pan. Add a splash of water to the bottom of the pan. Bake for 45 or until it is soft when poked with a fork. When it is finished cooking, let it cool enough to handle. Scrape the sides with a fork to fluff the noodles.
  • Add ¼ cup of cheese to each boat, then divide the shredded chicken to each boat. Sprinkle 1 cup of barbecue sauce on top followed by the cheese, onions, peppers.
  • Bake at 350 degrees F for 15-20 minutes to cook the onions and crisp the top slightly. Garnish with the remaining ¼ cup barbecue sauce and cilantro.


STUFFED SPAGHETTI SQUASH - VEGAN | LOW CARB | KETO
How to make Stuffed Spaghetti Squash. Preheat oven to 400F. CUT THE SPAGHETTI SQUASH: Cut the spaghetti squash in half lengthwise and scoop out the …
From lifemadesweeter.com
Cuisine American
Category Main Course
Servings 2
Calories 298 per serving
  • Preheat oven to 400F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. (For easier cutting, microwave the squash for 5 minutes on high in the microwave.)
  • Slice the spaghetti squash in half lengthwise and scrape out the seeds. Brush or drizzle the cut sides with oil. Season with 1/3 tsp salt and 1/4 tsp black pepper. Place the squash cut-side down in a baking pan or on a rimmed baking sheet. Roast for 35-45 minutes or until tender and easily pierced with a fork. (Cooking time will vary depending on the size of the squash).
  • While the squash is roating, steam blanch or saute the broccoli, zucchini and carrots in a medium pot for a few minutes until tender. Season with Italian seasoning and salt and pepper, to taste. Add the marinara sauce and stir in 1/4 cup of mozzarella cheese.Remove from heat.
  • Once the squash is tender, remove from the oven and carefully flip each bowl over. Use a fork to scrape up some of the squash to fluff it up.Fill each squash bowl evenly with the marinara / veggie filling.


STUFFED SPAGHETTI SQUASH - HEALTHY SEASONAL RECIPES
Ingredients for this Recipe. 1 large spaghetti squash (about 3 ½ to 4 pounds) 2 tablespoons extra virgin olive oil. 12 ounces cooked chicken sausages, red pepper or Italian …
From healthyseasonalrecipes.com
Reviews 6
Calories 422 per serving
Category Main Course
  • Cook Spaghetti Squash: Cut spaghetti squash in half. Scoop out seeds and place cut side down side by side in a casserole dish. Add 1 cup water. Cover with a layer of parchment and then plastic wrap. Microwave for 10 minutes. Press on the outer shell of the spaghetti squash to see if it gives with the pressure of your finger (caution it will be hot!) If it is still hard microwave in 5 minute intervals until it is softened.
  • id=”instruction-step-2″ class=”MsoListParagraphCxSpMiddle” style=”margin: 0in 0in 0.0001pt 0.5in;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in”>2. Test For Doneness: Carefully remove the plastic and parchment and flip the spaghetti squash over. Test that it is done by lifting up the strands of spaghetti squash with a fork. If there it doesn’t pull into strands easily, microwave in 2 minute intervals until it is done.
  • struction-step-3″ class=”MsoListParagraphCxSpMiddle” style=”margin: 0in 0in 0.0001pt 0.5in;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in”>3. Meanwhile, heat oil in a large skillet over medium heat. Add sausage, onion, oregano and salt and cook, stirring occasionally until the onion is softened and browned, about 7 minutes. Stir in sauce and remove from the heat.
  • ction-step-4″ class=”MsoListParagraphCxSpMiddle” style=”margin: 0in 0in 0.0001pt 0.5in;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in”>4. Scrape the spaghetti squash strands with a fork. Scoop them out with a spoon into the skillet. Leave a ¼-inch to ½-inch layer of un-scooped strands on the shell to help the squash halves retain their shape.


ITALIAN STUFFED SPAGHETTI SQUASH RECIPE - THE COUNTRY COOK
Preheat oven to 400°F. Cut spaghetti squash in half and remove the seeds. Place cut side down on a baking sheet and place in the oven for 45-60 minutes, until squash can …
From thecountrycook.net
Cuisine American, Italian
Total Time 1 hr 25 mins
Category Main Course
Calories 605 per serving
  • Preheat oven to 400°F. Cut spaghetti squash in half and remove the seeds. Place cut side down on a baking sheet and place in the oven for 45-60 minutes, until squash can easily be removed with a fork.
  • While squash is baking, cut the kielbasa sausage in half lengthwise, then slice into small half moon pieces. In a large skillet over medium high heat, brown both sides of the sausage. Remove sausage and set aside.
  • Place the ground sausage in the same pan and cook and crumble until no longer pink. Drain any excess grease.
  • Place the kielbasa back in the pan along with the cooked ground sausage. Add the ricotta cheese and marinara sauce and stir till combined and bubbling.


BROCCOLI CHEDDAR STUFFED SPAGHETTI SQUASH. - HOW SWEET EATS
Preheat the oven to 400 degrees F. Line a baking sheet with foil and spray with nonstick spray. Slice the spaghetti squash in half lengthwise and scrape out the seeds. …
From howsweeteats.com
5/5 (118)
Category Main Course
Cuisine American
Total Time 45 mins
  • Slice the spaghetti squash in half lengthwise and scrape out the seeds. Brush the cut sides with olive oil. Place the squash cut-side down on a baking sheet. Roast for 25 minutes.
  • While the squash is roasting, heat the olive oil in a skillet over medium-low heat. Add the shallots and garlic and cook for 2 minutes. Stir in the broccoli florets and cook, stirring often, for 6 to 8 minutes, until they are slightly softened. Stir in the milk and cook for 1 to 2 minutes, until it is warmed through. Stir in 1 cup of the cheddar and turn off the heat. Stir until the cheddar melts.
  • Remove squash from the oven and flip them over. Use a fork to scrape some of the squash. Season the squash with salt and pepper. Evenly distribute the broccoli cheddar mix in each squash bowl. Sprinkle the remaining cheddar on top. Sprinkle on the breadcrumbs.


ITALIAN BAKED SPAGHETTI SQUASH - HAPPY HEALTHY MAMA
Preheat your oven to 375 degrees. Line a baking sheet with parchment paper, and set aside. Cut your squash in half length wise and scoop out the seeds and loose flesh. Put …
From happyhealthymama.com
Reviews 3
Total Time 1 hr 5 mins
Category Main Meal
Calories 370 per serving
  • First, cook your spaghetti squash. You can use the method I shared in my tutorial, or here is another method: Preheat your oven to 375 degrees. Line a baking sheet with parchment paper, and set aside. Cut your squash in half length wise and scoop out the seeds and loose flesh. Put the squash, shell side up, on the baking sheet and bake in the oven for about 45 minutes. Remove it from the oven and allow it to cool.
  • Meanwhile, heat the olive oil in a skillet over medium heat. Add the onion and green pepper and cook until softened, about 5 minutes. Add the mushrooms and cook another 10 minutes, stirring frequently. Add the tomatoes, seasonings, salt, and pepper and stir to combine. Remove from heat.
  • Using a fork, scoop out the flesh of the spaghetti squash into a large bowl. (Again, check out my tutorial if you need to see what this looks like.) Add the mushroom mixture to the squash and stir to combine. Put half of the mixture back into the shell of one squash half and the rest of the mixture into the shell of the second squash half. {Stop here if you are not using cheese. Serve hot.} Top each shell with 1/4 cup cheese. Put the shells back onto the baking sheet and broil in the oven for about 5 minutes, until the cheese is melted. Serve immediately. Enjoy!


PIZZA-STUFFED SPAGHETTI SQUASH - THE REAL FOOD DIETITIANS
Set aside. If the oven isn’t already on, preheat it to 375 ℉. While the squash cooks, place a large skillet over medium-high heat. Add avocado oil and heat until the oil starts to shimmer. Add onions, peppers, zucchini, and mushrooms to the pan and cook, stirring occasionally, for 5-6 minutes or until onions start to soften.
From therealfooddietitians.com
5/5 (2)
Total Time 45 mins
Cuisine Grain-Free
Calories 444 per serving


STUFFED BAKED SPAGHETTI SQUASH RECIPE | THEHUB FROM ...
Cut stem off squash, then slice in half lengthwise. Scoop out seeds until halves are hollow, creating a bowl shape. Brush oil on cut rims and place cut-side down on prepared sheet. Roast until squash is fork-tender, about 45 minutes. 3. Meanwhile, heat a large pot over medium-high. Add beef. Cook until browned, about 5 to 8 minutes. Reduce heat to medium.
From ideas.walmart.ca
Servings 4
Estimated Reading Time 1 min
Category All Recipes
Total Time 1 hr 20 mins


KALE ARRABBIATA-STUFFED SPAGHETTI SQUASH - FORKS OVER KNIVES
Split both spaghetti squash in half lengthwise, then scoop out and discard seeds. Place halves cut-side-down in a large baking dish and add ¼ inch water. Bake in a 400 ̊F oven for 45 minutes or until squash can be easily pierced with the tip of a knife. Alternatively, microwave squash halves in the baking dish with water for 12 to 15 minutes.
From forksoverknives.com
5/5 (5)
Total Time 50 mins


STUFFED SPAGHETTI SQUASH | FOODBYMARIA RECIPES
Preheat the oven to 425F, and prepare two baking sheets with parchment paper.. Cut the spaghetti squash in half, length-wise, and remove the seeds with a large spoon.. Transfer the two halves to a baking sheet facing up. D rizzle the tops with olive oil and sprinkle salt + pepper. Flip the squash halves face-down on the baking tray. Bake for 40 – 50 minutes, …
From foodbymaria.com
Reviews 2
Category Vegetarian
Cuisine Mediterranean Inspired
Total Time 1 hr 20 mins


STUFFED SPAGHETTI SQUASH RECIPES | EATINGWELL
This filling, hearty stuffed spaghetti squash is a lower-carb version of your traditional chicken Parmesan with pasta. This chicken Parmesan recipe is still full of cheesy goodness, but has the added benefit of sweet winter squash. If you can't find two small squashes, use one (3-pound) squash and cut each half into two portions when ready to serve.
From eatingwell.com
Author Eatingwell


SPICY TOMATO PARMESAN STUFFED SPAGHETTI SQUASH. - HALF ...
Spaghetti squash stuffed with a slightly spicy, roasted garlic tomato sauce, basil pesto, and fresh herbs. All baked together until the squash is tender, the cheese melty, and all is perfect. This is a deliciously easy, healthier way to enjoy the classic flavors of a …
From halfbakedharvest.com
4.3/5 (180)
Total Time 55 mins
Estimated Reading Time 6 mins
Calories 377 per serving


VEGETARIAN STUFFED SPAGHETTI SQUASH | FOODTALK
How to Make Gluten Free Vegetarian Stuffed Spaghetti Squash. Step 1. Cook the Squash: Pre-heat the broiler Coat Squash in oil, season with salt and pepper. Place cut side up on baking sheet and roast on the bottom shelf (45 minutes) until the …
From foodtalkdaily.com
Servings 6
Total Time 1 hr 20 mins


CHICKPEA KALE CURRY STUFFED SPAGHETTI SQUASH

From more.ctv.ca
Cuisine Indian
Category Dinner
Servings 5
Total Time 1 hr


STUFFED SPAGHETTI SQUASH WITH TOMATO AND GROUND BEEF - THE ...
Heat a large frying pan over medium-high heat. Add the beef, onions, garlic, and mushrooms. Cook until meat is browned. Mix in tomatoes, green pepper, salt, and pepper. Sprinkle with thyme, oregano, and cayenne. Reduce heat and simmer for 10 minutes. Reduce oven to 350F. Add the sauce on top of your prepared squash halves.
From thecookiewriter.com
5/5 (2)
Total Time 1 hr 15 mins
Category Main Course
Calories 881 per serving


STUFFED SPAGHETTI SQUASH RECIPES - ALL INFORMATION ABOUT ...
10 Best Ground Beef Stuffed Spaghetti Squash Recipes | Yummly hot www.yummly.com. Lasagna Stuffed Spaghetti Squash Balancing Cinderella Recipes olive oil, garlic cloves, egg, oregano, mozzarella, ricotta, pepper and 8 more Bolognese Spaghetti Squash Lolibox salt, lean ground meat, pepper, parsley, garlic, onions, spaghetti squash and 1 more
From therecipes.info


STUFFED BAKED SPAGHETTI SQUASH RECIPES
Cut each cooled spaghetti squash in half lengthwise. Remove and discard seeds. Fill each squash half with filling and return to the baking pan. Cover with aluminum foil. Bake in the preheated oven for 45 minutes. Remove and uncover; top squash evenly with mozzarella cheese. Return to the hot oven and bake until melted, about 5 minutes.
From tfrecipes.com


11 AMAZING VEGAN SPAGHETTI SQUASH RECIPES - LUXCARSGUIDE
11 Amazing Vegan Spaghetti Squash Recipes 1. Vegan Spaghetti Squash Mac ‘N Cheese. This vegan spaghetti squash mac ‘n cheese is absolutely amazing! The perfect,... 2. Spaghetti Squash Burrito Bowls. Simple and flavorful, vegetarian spaghetti squash burrito bowls are an easy meal that... 3. Spinach ...
From luxcarsguide.com


SPICY TOMATO PARMESAN STUFFED SPAGHETTI SQUASH. | RECIPE ...
Mar 7, 2019 - Monday night Spicy Tomato Parmesan Stuffed Spaghetti Squash. AKA "pasta" on the healthy side...and so good. This is a deliciously easy, healthier way to enjoy the classic flavors of a cheesy tomato pasta. Bonus? It's easy enough for any night of the week, requires minimal prep, and comes together in just about an hour.
From pinterest.ca


CHEEZY STUFFED SPAGHETTI SQUASH | FOODTALK
Bake spaghetti squash until fork tender at 400 degrees (about 50 minutes) Discard seeds and scrape meat into a bowl. Mix peas, ham, parmesan cheese into spaghetti squash and season with salt and pepper. Scoop filling back into squash skins and top with a slice of gouda cheese or provolone.
From foodtalkdaily.com


STUFFED SPAGHETTI SQUASH RECIPES
Steps: Preheat the oven to 425 degrees F. Cut the squash in half lengthwise using a serrated knife and remove the seeds with a spoon. Brush the flesh of both halves with 1 teaspoon oil and season with 1/2 teaspoon salt and a few grinds of pepper.
From tfrecipes.com


BAKED STUFFED SPAGHETTI SQUASH RECIPES
Stuffed spaghetti squash is a healthy and delicious way to enjoy all your favorite comfort food recipes in moderation. Spaghetti squash is a nutrient-packed, lower-carb swap for taco shells, lasagna noodles and more in these hearty recipes.
From tfrecipes.com


SAUSAGE STUFFED SPAGHETTI SQUASH - ALL INFORMATION ABOUT ...
Sausage Stuffed Spaghetti Squash Recipe - Simply So Healthy best simplysohealthy.com. In this Sausage Stuffed Spaghetti Squash recipe, the squash overflows with a filling of sausage in a creamy tomato sauce. The tomato sauce brims with Italian flare with notes of …
From therecipes.info


10 BEST STUFFED SPAGHETTI SQUASH VEGETARIAN RECIPES - YUMMLY

From yummly.com


STUFFED SPAGHETTI SQUASH - MINCERECIPES.INFO
Instructions. Preheat oven to 350 degrees. Cut the squash in half lengthwise and remove the seeds. Place cut-side down in a baking dish. Fill the bottom of the dish with water to about 1 inch deep.
From mincerecipes.info


STUFFED SPAGHETTI SQUASH - SPAGHETTI SQUASH
Remove spaghetti squash from oven, cool slightly, and shred the cooked squash into spaghetti-like strands. Place strands in a bowl. Add bell pepper mixture, goat cheese, salt, and black pepper and mix until well combined. Spoon mixture back into the squash halves. Sprinkle with breadcrumbs and butter cubes.
From worldrecipes.org


VEGETARIAN RECIPES FOR SPAGHETTI SQUASH - ALL INFORMATION ...
10 Best Vegetarian Spaghetti Squash Recipes - Yummly hot www.yummly.com. Spaghetti Squash Soup with Pumpkin and Fall Flavors {GF, Vegan, Paleo} Avocado Pesto. basil pesto sauce, fresh rosemary, smoked paprika, vegetable broth and 13 more.
From therecipes.info


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