Baked Stuffed Garden Zucchini Food

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GARDEN-STUFFED ZUCCHINI BOATS



Garden-Stuffed Zucchini Boats image

Not only are these boats a delightful way to get your veggies, they're basically a one-dish meal that covers all the bases-just grab your favorite garden goodies and add any spices or mix-ins you like. -Janie Zirbser, Mullica Hill, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 3 servings.

Number Of Ingredients 17

3 medium zucchini
3/4 pound ground beef
3/4 cup chopped onion
1/2 cup chopped green pepper
2 garlic cloves, minced
1-1/2 cups water, divided
3/4 cup canned fire-roasted diced tomatoes or chopped fresh tomatoes (with seeds and juices)
1/2 cup chopped roasted sweet red peppers
1/3 cup chopped fresh mushrooms
1/4 cup uncooked ditalini or other small pasta
2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1 cup shredded Italian cheese blend, divided
Pasta sauce, optional

Steps:

  • Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in 1 cup water, tomatoes, red peppers, mushrooms, pasta, thyme, oregano, salt and pepper. Cook until mixture is thickened and pasta is al dente, 12-15 minutes. Stir in Parmesan cheese., Spoon mixture into zucchini shells. Place in an ungreased 13x9-in. baking dish; sprinkle with 3/4 cup Italian cheese blend. Pour remaining water into bottom of dish. Bake, covered, 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until zucchini is tender and cheese is melted, about 5 minutes longer. Serve with pasta sauce if desired.

Nutrition Facts : Calories 489 calories, Fat 24g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein.

PARMESAN ROASTED ZUCCHINI



Parmesan Roasted Zucchini image

Provided by Ina Garten

Categories     side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 8

6 medium zucchini (2 1/2 to 3 pounds total)
Good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon minced garlic (3 cloves)
2 tablespoons minced fresh parsley leaves
2 tablespoons julienned fresh basil leaves
1/2 cup freshly grated Italian Parmesan cheese
3/4 cup panko (Japanese bread flakes)

Steps:

  • Preheat the oven to 425 degrees F.
  • Trim the stem end of the zucchini, cut them in half lengthwise, and scoop out a small channel of seeds with a regular teaspoon. Place the zucchini in one layer on a sheet pan, brush generously all over with olive oil, and turn the zucchini cut side down. Sprinkle with 1 teaspoon salt and roast for 12 to 15 minutes, until just tender but still firm when tested with the tip of a small paring knife.
  • Meanwhile, make the bread crumbs. In a medium bowl, combine the garlic, parsley, basil, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper. Add the panko and 3 1/2 tablespoons of oil and mix well.
  • Turn the zucchini cut side up and spoon a heaping tablespoon of the panko mixture evenly on each zucchini. Bake for another 8 to 10 minutes, until the panko is crispy. Serve hot, warm, or at room temperature.

EASY STUFFED GARDEN ZUCCHINI



Easy Stuffed Garden Zucchini image

Fast, easy stuffed zucchini. I make this in the summer when the zucchini are fresh and abundant. It makes a great light meal with some fresh bread to mop up the sauce, or as a side dish. This recipe is easily doubled!

Provided by jellie

Categories     One Dish Meal

Time 30m

Yield 1 zucchini, 1-2 serving(s)

Number Of Ingredients 9

1 zucchini, scrubbed (the bigger the better!)
1/2 cup tomato sauce or 1/2 cup spaghetti sauce
1 garlic clove, minced
2 tablespoons onions, minced
1/2-1 teaspoon oregano, to taste
1/2-1 teaspoon basil, to taste
2 teaspoons parmesan cheese
2 tablespoons breadcrumbs
salt and pepper, to taste

Steps:

  • Preheat oven to 350°F.
  • Cut off knobby ends and cook zucchini, whole, in boiling salted water for 10 minutes.
  • Cut in half, lengthwise.
  • Scoop out insides with a spoon.
  • Saute onion and garlic for 2-3 minutes; add tomato sauce and heat through.
  • Stir in breadcrumbs.
  • Mix spices and stir into sauce mixture.
  • Add zucchini pulp.
  • Fill zucchini shells with mixture, top with parmesan cheese.
  • Bake for 15 minutes at 350°F.
  • Cool before serving; eat with knife and fork.
  • The skin of the zucchini is the most nutritious part!
  • Don't be afraid to eat the whole thing!

BAKED STUFFED ZUCCHINI



Baked Stuffed Zucchini image

A great side from Light and Tasty Magazine. One serving (1 stuffed zucchini half) equals 135 calories

Provided by seesko

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

1 medium zucchini
6 large fresh mushrooms, finely chopped
1 green onion, finely chopped
1 tablespoon butter or 1/2 cup margarine
1/2 cup white wine or 1/2 cup chicken broth
1/8 teaspoon salt
1 dash white pepper
2 teaspoons grated parmesan cheese

Steps:

  • Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Chop pulp; set shells aside. In a nonstick skillet, saute the zucchini pulp, mushrooms and onion in butter for 3-4 minutes or until tender. Add wine or broth. Reduce heat; simmer, uncovered, for 10-12 minutes or until liquid has evaporated. Stir in salt and pepper.
  • Place zucchini shells in a saucepan and cover with water; bring to a boil. Cook for 2 minutes; drain. Fill shells with mushroom mixture. Sprinkle with cheese. Broil 3-4 inches from the heat for 3-4 minutes or until lightly browned.

HARVEST FESTIVAL - ENGLISH BAKED STUFFED AUTUMN MARROW/ZUCCHINI



Harvest Festival - English Baked Stuffed Autumn Marrow/Zucchini image

Harvest Home! A heart warming and traditional English recipe, which is a wonderful way to deal with those large marrows (zucchini) from the autumn garden! The marrow is stuffed with a savoury beef and onion mixture and is then baked in foil. This is an old family recipe, which always pleases and is regularly requested when these giant marrows are in season - it is hearty and full of flavour and is wonderful when served with a hot tomato sauce, steamed fresh seasonal vegetables and piles of fluffy mashed potatoes. The preparation is a little time-consuming, but the stuffed marrow is then baked slowly in the oven, leaving you free to follow other pursuits. I have posted a full set of step-by-step photos with this recipe, it shows how easy it is to prepare and cook, as well as showing how delicious it looks when served piping hot at your dinner table! The title of this recipe was taken from memories of all the Harvest Festivals we had every year, that were held at school or the local parish church - marrows (LARGE zucchini) were always a BIG feature of the harvest display!

Provided by French Tart

Categories     Vegetable

Time 2h30m

Yield 1 Stuffed Marrow, 6-8 serving(s)

Number Of Ingredients 15

1 large marrow, about 1 . 5 kg (Zucchini)
500 g minced beef
2 medium onions, peeled and finely chopped
2 garlic cloves, peeled and minced
1/2 large red pepper, deseeded and finely chopped
1 tomatoes, skinned and chopped
2 tablespoons chopped fresh parsley
2 tablespoons tomato puree
2 tablespoons breadcrumbs
1 egg
salt
black pepper
fresh parsley, to garnish
oil, to grease
aluminum foil

Steps:

  • Preheat the oven to 200C/400F/Gas 6.
  • Wash and cut the marrow in half, then peel strips of skin with a swivel head vegetable peeler, to create a striped pattern; scoop out all the seeds and discard them. Prick the inside flesh thoroughly with a fork.
  • Put all the stuffing ingredients together in a large mixing bowl and mix together - I find that it is better to use your hands to bring it all together. (Wet your hands before you start to prevent the mixture sticking to your hands!).
  • Spoon half the stuffing mixture into each half of marrow, pressing down quite firmly to make the mixture fill the hollows.
  • Carefully place one stuffed marrow half on top of the other half - see photos - and press together, before wrapping in a large sheet of well greased foil. (I use a low fat olive oil spray to grease my foil.).
  • Place the foil wrapped stuffed marrow into a large baking tray or ovenproof dish and cook in the pre-heated oven for 1 1/2 to 2 hours, checking after 1 1/2 hours. The marrow should be soft but still hold its shape. (If you use a smaller or larger marrow, please adjust the cooking time).
  • Take the marrow out of the oven when cooked and allow to sit for 5 minutes. Carefully remove the foil and serve hot, cut into slices, with the juices from the dish poured back over the marrow, or mixed into your tomato sauce if making. Serve with steamed fresh vegetables and mashed potatoes. Garnish with fresh parsley.
  • This is also wonderful when served with a hot tomato sauce. Gently fry one finely chopped onion with a clove of garlic in a pan until soft and golden; add a tin of chopped tomatoes, gently heat for a further 5 minutes, check for seasoning and add juices from the marrow, salt, pepper to taste. Allow to cool slightly and then blend the sauce in a blender or with a hand held immersion mixer until smooth. Gently re-heat and serve with the stuffed marrow.

Nutrition Facts : Calories 236.7, Fat 13.7, SaturatedFat 5.2, Cholesterol 91.9, Sodium 106, Carbohydrate 9.7, Fiber 1.4, Sugar 3.3, Protein 18

STUFFED BAKED ZUCCHINI



Stuffed Baked Zucchini image

A baked zucchini rind stuffed with a mixture slightly reminiscent of a twice-baked potato or stuffed pepper.

Provided by Rachel Traff

Time 50m

Yield 4

Number Of Ingredients 14

2 large zucchini
2 cups grated Cheddar cheese
1 ½ cups grated potato
1 (8 ounce) package cream cheese, softened
½ cup cubed, cooked chicken
¼ cup sour cream
¼ cup chopped onion
1 clove garlic, chopped
¼ teaspoon ground cumin
¼ teaspoon garam masala
¼ teaspoon ground paprika
¼ teaspoon chili powder
¼ teaspoon ground black pepper
¼ cup crushed crackers

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of water to a boil.
  • Cut both zucchini in half and scoop out the seeds. Place in the boiling water until soft, 5 to 7 minutes. Remove from the water and set on a baking sheet while preparing stuffing.
  • Mix 1 3/4 cups Cheddar cheese, grated potato, cream cheese, cooked chicken, sour cream, onion, garlic, cumin, garam masala, paprika, chili powder, and pepper together in a bowl. Fill zucchini halves with stuffing. Sprinkle with crushed crackers and sprinkle with remaining Cheddar cheese.
  • Bake in the preheated oven until heated through and cheese is melted, about 20 minutes.

Nutrition Facts : Calories 642.5 calories, Carbohydrate 28.2 g, Cholesterol 140.9 mg, Fat 47.8 g, Fiber 3.8 g, Protein 27.3 g, SaturatedFat 27.6 g, Sodium 686.7 mg, Sugar 5 g

STUFFED ZUCCHINI



Stuffed Zucchini image

An abundance of squash from my garden inspired me to make up this stuffed zucchini recipe, which is now a favorite. -Marjorie Roberts, West Chazy, New York

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 15

1-1/2 pounds lean ground beef (90% lean)
1 large onion, chopped
1 large green pepper, chopped
1 jalapeno pepper, minced
1-1/4 cups soft bread crumbs
1 large egg, beaten
1 tablespoon dried parsley flakes
1 teaspoon dried basil
1 teaspoon Italian seasoning
1 teaspoon salt
1/8 teaspoon pepper
2 cans (8 ounces each) tomato sauce, divided
2 medium tomatoes, coarsely chopped
4 medium zucchini
2 cups shredded mozzarella cheese

Steps:

  • In a large bowl, combine first 11 ingredients and 1 can of the tomato sauce; mix well. Stir in tomatoes. Halve zucchini lengthwise; scoop out seeds. Fill with meat mixture; place in two 13x9-in. baking dishes. Spoon remaining tomato sauce over each. , Bake, uncovered, at 375° until the zucchini is tender, about 45 minutes. Sprinkle with cheese during the last few minutes of baking.

Nutrition Facts : Calories 294 calories, Fat 15g fat (7g saturated fat), Cholesterol 98mg cholesterol, Sodium 831mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 27g protein.

STUFFED BAKED ZUCCHINI



Stuffed Baked Zucchini image

A great low calorie/low fat recipe. I created this recipe by significantly modifying Tish's stuffed zucchini recipe (#17260) to create a much healthier version. This is a fun recipe because you can add many different ingredients and still get great results! I've added corn, prosciutto....the possibilities are endless!

Provided by Wind in the Canyon

Categories     Low Protein

Time 55m

Yield 12 serving(s)

Number Of Ingredients 7

6 zucchini
1 medium tomatoes, Diced
1 medium onion, Diced
1 teaspoon garlic, minced
1 tablespoon olive oil
3/4 cup Italian seasoned breadcrumbs
1/4 cup parmesan cheese, grated

Steps:

  • Boil Zucchini for 10 minutes.
  • Remove from water, cool, cut in half length wise and scoop out pulp. Chop pulp and set aside.
  • Saute garlic, tomato, and onion in oil until onion is soft.
  • Add breadcrumbs and pulp and continue to saute for additional 2 - 3 minutes.
  • Add mixture to zucchini shells and bake on top rack of 350 degree oven for 20 minutes.
  • Sprinkle with parmesan cheese and bake for an additional 5 minutes on top rack, or until cheese is melted and stuffing is slightly brown.

Nutrition Facts : Calories 69.4, Fat 2.3, SaturatedFat 0.7, Cholesterol 1.9, Sodium 174.4, Carbohydrate 9.9, Fiber 1.7, Sugar 2.8, Protein 3.2

BAKED STUFFED ZUCCHINI



Baked Stuffed Zucchini image

Make and share this Baked Stuffed Zucchini recipe from Food.com.

Provided by TheFarlands

Categories     One Dish Meal

Time 2h

Yield 6 serving(s)

Number Of Ingredients 14

1 large zucchini
1/2 lb ground beef
1/2 lb ground pork
1 medium onion, chopped
1 tomatoes, chopped
1/2 large red peppers or 1/2 large green pepper, finely chopped
2 tablespoons minced garlic
2 tablespoons chopped parsley
2 tablespoons catsup
2 tablespoons Italian breadcrumbs
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 egg

Steps:

  • Preheat oven to 400.
  • Wash and cut zucchini in half; scoop out all the seeds and discard. Prick inside with a fork.
  • Put stuffing ingredients together in a mixing bowl and mix together.
  • Spoon half the mixture into each zucchini half and pack firmly. Put the zucchini back together, by putting a stuffed zucchini half on top of the other.
  • Spray aluminum foil with cooking spray and wrap zucchini. Place on cookie sheet or dish and bake for 1 1/2 to 2 hrs, depending on zucchini size.
  • Remove from oven and allow to sit for a few minutes.
  • Serve with catsup or tomato sauce.

Nutrition Facts : Calories 249, Fat 14.8, SaturatedFat 5.5, Cholesterol 96.5, Sodium 269.4, Carbohydrate 9.4, Fiber 1.6, Sugar 4.2, Protein 19.6

BAKED STUFFED ZUCCHINI



Baked Stuffed Zucchini image

"You don't have to fuss to make a special side dish for tow, as this recipe proves," says Sarah Rodgers of West Mifflin, Pennsylvania. "It's so easy to dress up zucchini halves with this flavorful mushroom stuffing."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 8

1 medium zucchini
6 large fresh mushrooms, finely chopped
1 green onion, finely chopped
1 tablespoon butter
1/2 cup white wine or chicken broth
1/8 teaspoon salt
Dash white pepper
2 teaspoons grated Parmesan cheese

Steps:

  • Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Chop pulp; set shells aside. , In a large nonstick skillet, saute the zucchini pulp, mushrooms and onion in butter for 3-4 minutes or until tender. Add wine or broth. Reduce heat; simmer, uncovered, for 10-12 minutes or until liquid has evaporated. Stir in salt and pepper., Place zucchini shells in a saucepan and cover with water; bring to a boil. Cook for 2 minutes or until crisp-tender; drain. , Fill shells with mushroom mixture. Sprinkle with cheese. Broil 3-4 in. from the heat for 3-4 minutes or until lightly browned.

Nutrition Facts : Calories 133 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 254mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BAKED STUFFED ZUCCHINI



Baked Stuffed Zucchini image

This is another recipe on a newspaper clipping my mom and I found when cleaning out one of her kitchen closets. These make a great side dish, or light meal served up with a green salad.

Provided by loof751

Categories     Pork

Time 20m

Yield 4 zucchini, 2-4 serving(s)

Number Of Ingredients 6

4 small zucchini
1/2 lb pork sausage
2 garlic cloves
1/2 cup diced day-old bread (any type)
1/4 cup low sodium chicken broth
salt and pepper

Steps:

  • Cut a small sliver from the bottom of each zucchini so it will lie flat without rolling over. Cut a larger sliver from the top to expose the insides of the zucchini. Use a spoon to carefully hollow out the zucchini, being careful not to break all the way through the skin.
  • Coarsely chop the zucchini insides. Mince the garlic.
  • In a nonstick skillet, brown the sausage. Drain well.
  • Mix the chopped zucchini, sausage, and garlic. Stir in the diced bread and moisten with the chicken broth. Season with salt and pepper to taste.
  • Divide the stuffing mixture among the 4 hollowed-out zucchini. Place them in a shallow microwave-safe baking dish. Add 2 tablespoons of water and cover with plastic wrap.
  • Microwave 4-5 minutes, until zucchini is tender. Let stand 2-3 minutes before serving.

Nutrition Facts : Calories 424.4, Fat 31.4, SaturatedFat 10.3, Cholesterol 81.7, Sodium 807.7, Carbohydrate 14.4, Fiber 2.7, Sugar 6.5, Protein 21.6

BAKED STUFFED GARDEN ZUCCHINI



Baked Stuffed Garden Zucchini image

Something delicious to do with those huge summer garden zucchinis! If we had leftover marinara sauce in the fridge, we would drizzle some on the stuffed zucchini before baking. Please use salt and pepper to taste when cooking the ground meat and zucchini filling.

Provided by mermaidmagic

Categories     Vegetable

Time 50m

Yield 2 serving(s)

Number Of Ingredients 7

1 large zucchini
3 cloves garlic, minced
1 onion, chopped
2 -3 tablespoons olive oil
1/4 cup fresh parsley leaves, chopped
1 lb lean ground beef
1/2 cup grated romano cheese

Steps:

  • Preheat oven to 350 degrees.
  • Brown ground meat in skillet.
  • Cut zucchini lengthwise and scoop out the"meat" inside.
  • In separate skillet, add olive oil and saute garlic and onion until tender.
  • Add the cut up zucchini filling and cook until softened.
  • Remove from heat and add grated cheese, parsley and browned meat.
  • Stuff the shell of the zucchini and bake for approximately 30 minutes.

Nutrition Facts : Calories 659.8, Fat 42.6, SaturatedFat 14.9, Cholesterol 169.6, Sodium 425.6, Carbohydrate 12.9, Fiber 2.9, Sugar 6.6, Protein 55.2

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