Baked Shells And Broccoli With Ham And Cheesy Creamy Cauliflower Food

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HAM & VEGGIE CASSEROLE



Ham & Veggie Casserole image

I've paired ham with broccoli and cauliflower for years. To complete this casserole dinner, I pass around the dinner rolls. -Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 package (16 ounces) frozen broccoli florets
1 package (16 ounces) frozen cauliflower
2 teaspoons plus 2 tablespoons butter, divided
1/4 cup seasoned bread crumbs
2 tablespoons all-purpose flour
1-1/2 cups 2% milk
3/4 cup shredded sharp cheddar cheese
1/2 cup grated Parmesan cheese
1-1/2 cups cubed fully cooked ham (about 8 ounces)
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425°. Cook broccoli and cauliflower according to package directions; drain., Meanwhile, in a small skillet, melt 2 teaspoons butter. Add bread crumbs; cook and stir over medium heat until lightly toasted, 2-3 minutes. Remove from heat., In a large saucepan, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Remove from heat; stir in cheeses until blended. Stir in ham, pepper and vegetables., Transfer to a greased 8-in. square baking dish. Sprinkle with toasted crumbs. Bake, uncovered, until heated through, 10-15 minutes.

Nutrition Facts : Calories 420 calories, Fat 23g fat (13g saturated fat), Cholesterol 89mg cholesterol, Sodium 1233mg sodium, Carbohydrate 25g carbohydrate (10g sugars, Fiber 6g fiber), Protein 28g protein.

CHEESY BROCCOLI CAULIFLOWER CASSEROLE



Cheesy Broccoli Cauliflower Casserole image

After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 10

1 tablespoon butter
4-1/2 teaspoons all-purpose flour
1-1/4 cups 1% milk
3/4 cup shredded reduced-fat cheddar cheese
1/3 cup grated Parmesan cheese
5 cups frozen broccoli florets, thawed
2-1/4 cups frozen cauliflowerets, thawed
1 cup cubed fully cooked lean ham
1 cup soft bread crumbs
Butter-flavored cooking spray

Steps:

  • In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.

Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY CAULIFLOWER



Baked Shells and Broccoli With Ham and Cheesy-Creamy Cauliflower image

One visible veggie and one in the sauce....lots of nutrition in something that everyone will want to eat. Good for dinner, breakfast or lunch.

Provided by Ambervim

Categories     Macaroni And Cheese

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

1 teaspoon extra-virgin olive oil
1 small head cauliflower, cored and chopped (3 cups)
6 garlic cloves, roughly chopped
4 medium shallots, roughly chopped
coarse salt
ground black pepper
4 teaspoons all-purpose flour
4 cups skim milk
1/4 teaspoon freshly grated nutmeg
6 ounces pecorino cheese, grated (2 cups)
1/2 lb medium multigrain pasta shells
1/4 lb sliced smoked ham, chopped
1 medium bunch broccoli, trimmed and cut into florets (5 cups)
1/2 cup toasted whole-wheat panko breadcrumbs, for serving (Japanese breadcrumbs) (optional)

Steps:

  • Heat oil in a medium saucepan over medium heat. Add cauliflower, garlic, shallots, and 1/2 teaspoon salt; cook until softened but not brown, about 10 minutes, stirring occasionally. Sprinkle with flour; stir to coat well.
  • Gradually stir in milk; bring to a boil. Reduce heat; gently simmer until cauliflower is very soft, about 15 minutes.
  • Let cool for 5 minutes. Transfer all to a blender, and puree with nutmeg and half the pecorino until smooth, about 2 minutes.
  • Preheat oven to 400 degrees.
  • Meanwhile, bring a large pot of water to a boil. Cook pasta until slightly tender but not fully cooked, about 5 minutes. Drain well; return to pot.
  • Add ham, broccoli, and cauliflower sauce; toss to combine.
  • Transfer to a ovenproof 3 1/2-quart baking dish. Sprinkle with remaining pecorino, and bake until bubbling in center, about 30 minutes.
  • Heat broiler, and broil until golden brown on top, 1 to 2 minutes. Let cool for 5 minutes.
  • Divide among dishes, top with breadcrumbs, and serve immediately.

Nutrition Facts : Calories 424.7, Fat 12.2, SaturatedFat 6.2, Cholesterol 45.8, Sodium 814.7, Carbohydrate 51.1, Fiber 4.9, Sugar 3.9, Protein 29.1

CHEESY BAKED SHELLS AND BROCCOLI



Cheesy Baked Shells and Broccoli image

Make and share this Cheesy Baked Shells and Broccoli recipe from Food.com.

Provided by TSpoon in UT

Categories     Pasta Shells

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 lb medium pasta shell (about 5 cups)
1 tablespoon butter
2 tablespoons flour
2 cups milk
8 ounces grated cheddar cheese (about 2 cups)
1/8 teaspoon ground nutmeg
salt and pepper
1 (16 ounce) bag frozen broccoli florets, thawed

Steps:

  • Heat broiler.
  • Cook the pasta according to the package directions.
  • Meanwhile, heat the butter in a large pot over medium heat.
  • Add the flour and cook, stirring for 2 minutes.
  • Whisk in the milk and cook, stirring occasionally, until slightly thickened, 4 - 5 minutes.
  • Add 1 1/2 cups of the cheese and stir until melted.
  • Stir in the nutmeg, 3/4 t salt, and 1/4 t pepper.
  • Add the pasta and broccoli and toss to combine.
  • Transfer to a broilerproof 8-inch square or another 1 1/2 quart baking dish.
  • Sprinkle with the remaining 1/2 cup of cheese.
  • Broil until golden, 3 - 4 minutes.

Nutrition Facts : Calories 693.3, Fat 27.8, SaturatedFat 16.9, Cholesterol 84.2, Sodium 463.9, Carbohydrate 78.7, Fiber 6.3, Sugar 3.3, Protein 32.9

CHEESY HAM AND BROCCOLI BAKE



Cheesy Ham and Broccoli Bake image

This is a great recipe from Kraft Canada, I enjoy their recipes because they are quick and nourishing, and when I want a fast meal I always turn to them - I can always find one that I like, now I when I find one that is really good I share it with all of you, I hope you enjoy!! This recipe is great when trying to find uses for that leftover ham, and also you can use fresh broccoli instead of frozen.

Provided by Chef mariajane

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup hot water
1 (6 ounce) package chicken stove top stuffing mix
120 g cooked ham, chopped
3 cups frozen broccoli florets, thawed, drained
1 (10 ounce) can condensed cream of mushroom soup
1/4 cup milk
1 cup old cheddar cheese, shredded

Steps:

  • Heat oven to 375°F add water to stuffing mix; stir just to moisten. Set aside.
  • Combine ham and broccoli in a 13x9-inch baking dish. Mix soup, milk and cheese; pour over ham mixture. Top with stuffing.
  • Bake 30 minutes or until heated through.

Nutrition Facts : Calories 478.6, Fat 23.1, SaturatedFat 10.6, Cholesterol 66.7, Sodium 1373.6, Carbohydrate 42.8, Fiber 4.6, Sugar 7.1, Protein 26.6

CHEESY BAKED SHELLS AND BROCCOLI



Cheesy Baked Shells and Broccoli image

Make and share this Cheesy Baked Shells and Broccoli recipe from Food.com.

Provided by shmeks02

Categories     < 30 Mins

Time 25m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 8

3/4 lb medium pasta shell
1 tablespoon butter
2 tablespoons all-purpose flour
2 cups whole milk
2 cups grated cheddar cheese
1/8 teaspoon ground nutmeg
kosher salt and pepper
1 (16 ounce) package frozen broccoli florets

Steps:

  • Heat broiler.
  • Cook the pasta according to the package directions.
  • Meanwhile, heat the butter in a large pot over medium heat. Add the flour and cook, stirring, for 2 minutes. Whisk in the milk and cook, stirring occasionally, until slightly thickened, 4 to 5 minutes.
  • Add 1 1/2 cups of the cheese and stir until melted. Stir in the nutmeg, 3/4 teaspoon salt, and 1⁄4 teaspoon pepper.
  • Add the pasta and broccoli and toss to combine. Transfer to a broilerproof 8-inch square or another 1 1/2-quart baking dish. Sprinkle with the remaining 1⁄2 cup of cheese. Broil until golden, 3 to 4 minutes.

Nutrition Facts : Calories 687, Fat 27.2, SaturatedFat 16.3, Cholesterol 79.2, Sodium 451.7, Carbohydrate 78.4, Fiber 6.2, Sugar 9.8, Protein 32.8

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