Baked Salmon With Herbed Yogurt Food

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YOGURT AND SPICE ROASTED SALMON



Yogurt and Spice Roasted Salmon image

This method of roasting salmon cubes at a high temperature ensures you get a little charring on the outside yet perfectly cooked salmon on the inside.

Provided by Sabrina Ghayour

Categories     Salmon     Fish     Seafood     Quick & Easy     Pescatarian     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 16

500g skinless salmon fillet, cut into 4cm cubes
For the marinade:
4 tablespoons Greek yogurt
1 tablespoon garlic granules
1 heaped tablespoon rose harissa
1 teaspoon ground turmeric
1 teaspoon paprika
Finely grated zest of 1 unwaxed lime and a good squeeze of juice
1 teaspoon olive oil
Generous amount of Maldon sea salt flakes and freshly ground black pepper
To serve:
Tortilla wraps
Sliced tomatoes
Finely sliced onion
Coriander leaves
Greek yogurt

Steps:

  • Preheat your oven to its highest setting (with fan if it has one). Line a baking tray with baking paper.
  • Mix all the marinade ingredients together in a mixing bowl. Add the salmon and turn until well coated in the marinade.
  • Spread the salmon out on the prepared baking tray and roast for 10 minutes until cooked through. Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced onion, coriander leaves and Greek yogurt.

ROASTED SALMON WITH HERBED YOGURT



Roasted Salmon With Herbed Yogurt image

From Martha Stewart's "Everyday Food". Simple to prepare and quite tasty -- the yogurt keeps the salmon from drying out.

Provided by CooksWithScissors

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup 2% plain Greek yogurt
2 tablespoons Dijon mustard (only use 1 tbs if you're using the strong stuff, like Trader Joe's)
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
coarse salt and pepper
4 salmon fillets

Steps:

  • Preheat oven to 450 degrees F. Cover a baking sheet with foil.
  • In a small bowl, mix yogurt, mustard, dill and parsley. Season with salt and pepper to taste.
  • If you are using salmon with a skin, place fillets skin side down on the baking sheet. Spread the yogurt mixture on salmon. Roast until fish flakes easily with a fork (usually 8-12 minutes).

Nutrition Facts : Calories 409.7, Fat 14.3, SaturatedFat 2.6, Cholesterol 146.3, Sodium 324.9, Carbohydrate 0.5, Fiber 0.3, Sugar 0.1, Protein 65.6

BAKED SALMON WITH HERBED YOGURT



Baked Salmon with Herbed Yogurt image

This elegant dinner is fit for guests but very easy to make. You can even prepare it ahead of time and serve it cold!

Provided by Andi Gleeson

Yield 4

Number Of Ingredients 10

1 1/2 pound salmon fillet
2 teaspoons olive oil
kosher salt (to taste)
freshly ground black pepper (to taste)
1 teaspoon dried oregano
1/2 lemon
1/2 cup plain Greek yogurt
1 tablespoon chopped fresh mint leaves
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh basil

Steps:

  • Preheat oven to 325 degrees F, and line a baking sheet with parchment paper. (If you have a toaster oven, you can use that instead of heating up your large oven!)
  • Place salmon on parchment skin side down. Drizzle fish with olive oil, and sprinkle with salt, pepper, and oregano. Rub oil in to evenly coat the fish, and bake in preheated oven for 25 minutes or until cooked through.
  • Meanwhile, stir together juice from half the lemon, yogurt, and herbs. Season with salt and pepper to taste.
  • Serve the salmon topped with the yogurt sauce or serve the sauce on the side. If desired, zest the lemon over the finished dish for color and an extra pop of lemon flavor.

ROASTED SALMON WITH HERBED YOGURT



Roasted Salmon with Herbed Yogurt image

Celebrate any occasion with this family-style salmon dinner that you can prep fast (just 5 minutes) and then roast in the oven, leaving you time to round out the meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 7

1/2 cup Greek yogurt (2%)
2 tablespoons Dijon mustard
2 tablespoons finely chopped fresh dill, plus sprigs for serving
2 tablespoons finely chopped fresh parsley
Coarse salt and ground pepper
1 side of salmon (3 pounds) or 8 fillets (6 ounces each)
Lemon wedges, for serving

Steps:

  • Preheat oven to 450 degrees. Combine yogurt, mustard, dill, and parsley; season with salt and pepper. Place salmon, skin side down, on a rimmed baking sheet. Spread yogurt mixture on salmon.
  • Roast until opaque throughout, 15 to 20 minutes (8 minutes for fillets). Sprinkle with dill sprigs and serve warm or at room temperature with lemon wedges.

Nutrition Facts : Calories 256 g, Fat 11 g, Protein 35 g

BAKED SALMON WITH HERBED MAYONNAISE



Baked Salmon With Herbed Mayonnaise image

I had baked salmon at a friend's house recently. (She is an Alaskan native and had some salmon she brought back from vacation. Yummy) She spread mayo and some seasonings on the fish then baked it. I had never heard of that before, but it was really good. I came up with my own twist using that idea. I made this last night and it was wonderful. Hope you enjoy!

Provided by Chele B

Categories     High Protein

Time 30m

Yield 4-6 pieces of fish, 4-6 serving(s)

Number Of Ingredients 6

2 -3 lbs salmon fillets (whatever your preference) or 2 -3 lbs steaks (whatever your preference)
1 cup mayonnaise (full fat, All measurements are approximate.)
1 tablespoon fresh dill (if dried probably 1 1/2 t)
1 tablespoon lemon juice (or 1-2 pkt of true lemon)
seasoning salt
pepper

Steps:

  • Combine all ingredients (except salmon).
  • Stir well.
  • Add a few dashes of seasoning salt and a few grinds of fresh pepper. Taste for seasoning preference. All measurements are approximate.
  • Place fish into a baking pan sprayed with oil or rubbed with olive oil or butter.
  • Season lightly with seasoned salt and pepper then generously spread mayo mixture all over the top of the fish. Make it to the thickness you prefer. I had about 1/4 in or so.
  • Bake uncovered in a 450 degree oven until fish is almost done (mine took 15-20 min for fillets which seemed a bit long, but they weren't done.)
  • Then broil until lightly golden.

SALMON STEAKS BAKED WITH HERBED YOGURT



Salmon Steaks Baked With Herbed Yogurt image

Make and share this Salmon Steaks Baked With Herbed Yogurt recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 salmon steaks
1 cup plain yogurt
1/2 teaspoon dry mustard
1/2 teaspoon dried dill
1/2 teaspoon dried thyme
1 tablespoon lemon juice
1/2 teaspoon pepper
paprika (to garnish)
2 tablespoons minced parsley
3 cups cooked rice

Steps:

  • Arrange salmon in greased baking dish.
  • Combine remaining ingredients except paprika, parsley and rice and spread over fish; sprinkle with paprika.
  • Bake, uncovered at 375 for 20 minutes.
  • Sprinkle with parsley. Serve with rice.

Nutrition Facts : Calories 431, Fat 15.8, SaturatedFat 4.4, Cholesterol 63, Sodium 88.7, Carbohydrate 43.6, Fiber 0.7, Sugar 3, Protein 26.1

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