LEMON BUTTER HERB BAKED TROUT
I love this lemon butter herb baked trout made with just a few simple fresh ingredients in less than 20 minutes. Succulent, melt-in-your-mouth and delish.
Provided by Cheryl
Categories Main Course
Time 18m
Number Of Ingredients 6
Steps:
- HEAT OVEN TO 400F/204C. Prepare a pan lined with parchment or foil sprayed with oil.
- PREPARE TROUT FILLETS: Lay fillets on pan. Microwave butter and oil for 20-30 seconds until butter is melted. Using a sharp knife, cut slits horizontally every 2 inches on each fillet (about 3-4 slits per fillet). Stuff half of mixed herbs into slits. Sprinkle fillets with salt and pepper. Drizzle HALF of butter oil mixture (about 2 tbsp) and the lemon juice over trout .
- BAKE TROUT: for 9-11 minutes, depending on thickness of fillets, or until cooked. Ideally, trout will be moist and warm pink - not dry, pale and flaky.
- FINISH AND SERVE: Sprinkle remaining herbs and lemon zest over top of fillets. Drizzle on remaining 2 tbsp butter-oil mixture. Sprinkle lightly with sea salt or kosher salt. To serve: To serve without skin, slip spatula between flesh and skin, then lift up. I cut trout into portions first (just down to the skin) to make this easier. Serve immediately.
Nutrition Facts : Calories 461 kcal, Carbohydrate 3 g, Protein 48 g, Fat 28 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 147 mg, Sodium 322 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED RAINBOW TROUT WITH LEMON, PEPPER, AND GARLIC
Sheet-Pan Baked Rainbow Trout and Asparagus. Trout is flavored with olive oil, salt and cracked black pepper, freshly minced garlic and fresh lemon. Healthy, low-carb, and gluten-free recipe, packed with healthy omega 3 fatty acids. Easy and quick dinner - only 30 minutes from start to finish!
Provided by Julia
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 F.
- Line a rimmed small baking sheet (I used half sheet) with parchment paper.
- Place rainbow trout skin side down in the center of the baking sheet. Brush half of olive oil amount over the top of trout.
- Toss the asparagus (ends trimmed) with the remaining half of olive oil. Place asparagus all around trout on a sheet pan.
- Sprinkle the trout and the asparagus with salt and pepper. Add minced garlic on top of the trout fillet and asparagus. Top with lemon slices.
- Bake for about 15 minutes at 400 F in the preheated oven until the trout is cooked through.
- Remove from the oven. Remove lemon slices from the trout before serving.
Nutrition Facts : Calories 521 kcal, Carbohydrate 14 g, Protein 52 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 133 mg, Sodium 658 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
BAKED RED TROUT FILLETS WITH PARSLEY PESTO
Provided by Maverick Farms
Categories Herb Bake Quick & Easy Walnut Trout Hot Pepper Healthy Gourmet
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- Make pesto:
- If using chile, heat a dry heavy skillet (not nonstick) over medium heat until hot, then toast chile briefly on all sides, pressing flat with tongs, until slightly softened, about 30 seconds total. Soak chile in hot water to cover 4 minutes, then drain.
- With motor running, drop garlic into a food processor and process until finely chopped. Add parsley, oil, nuts, sea salt, 1/8 teaspoon pepper, and chile (if using) and purée until smooth. Transfer to a bowl and stir in lemon juice.
- Bake trout:
- Preheat oven to 350°F with rack in middle. Brush bottom of a large shallow baking pan with 1 tablespoon oil. Put fillets, skin sides down, in baking pan and drizzle with lemon juice and remaining tablespoon oil. Sprinkle with sea salt, red-pepper flakes, and 1/4teaspoon pepper.
- Bake fish until just cooked thourough, 12 to 15 minutes (depending on thickness). Serve fish with pesto.
SIMPLE HERB-BAKED TROUT & HORSERADISH
A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well
Provided by Barney Desmazery
Categories Main course
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
- Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.
Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium
More about "baked ruby trout food"
EASY 20-MINUTE OVEN BAKED TROUT - INSPIRED TASTE
From inspiredtaste.net
Reviews 37Calories 285 per servingCategory Dinner
HOW TO COOK RUBY TROUT 2 WAYS | HEINEN'S GROCERY STORE
BAKED TROUT RECIPES
From allrecipes.com
MAPLE BALSAMIC RAINBOW TROUT - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
BAKED RUBY RED TROUT | CASEY'S FOODS
From caseysfoods.com
BAKED RAINBOW TROUT RECIPE - WHOLESOME YUM
From wholesomeyum.com
EIKENBERRY'S IGA FOODLINER - RECIPE: BAKED RUBY TROUT ROMANO
From eikenberryfoodliner.iga.com
STARCHEFS - RUBY TROUT | CHEF KRISTIN BERGINSON OF HENLEY
From starchefs.com
BETTY'S COUNTRY STORE - RECIPE: BAKED RUBY TROUT ROMANO
From bettyscountrystore.iga.com
BERKOT'S SUPER FOODS - RECIPE: BAKED RUBY TROUT ROMANO
From berkotfoods.com
FOOD TOWN FRESH MARKET - RECIPE: BAKED RUBY TROUT ROMANO
From foodtownmarket.com
BAKED RAINBOW TROUT FILLET – SWEET AND SAVOURY PURSUITS
From sweetandsavourypursuits.com
EASY BAKED TROUT – A COUPLE COOKS
From acouplecooks.com
JACK'S FOOD MARKET - RECIPE: BAKED RUBY TROUT ROMANO
From jacksfoodmarket.com
DALE'S FOOD PRIDE - RECIPE: BAKED RUBY TROUT ROMANO
From dalesfoodpride.com
BAKED GARLIC & HERB RAINBOW TROUT WITH SHAVED BRUSSELS SPROUTS
From agirlcalledadri.com
OUR 20 FAVORITE TROUT RECIPES - FOOD & WINE
From foodandwine.com
ALL RECIPES AND COOKBOOK GUIDE - THE LEGEND OF ZELDA: TEARS OF …
From ign.com
EASY PAN SEARED TROUT RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love