SHEET-PAN TERIYAKI PORK AND VEGETABLES
This simple sheet-pan supper featuring teriyaki-glazed pork tenderloin and savory sesame vegetables is fun, fast and family friendly.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
- Add pork to pan. Rub with oil and pepper flakes. Roast 15 minutes. Turn pork. Reserve 2 tablespoons of the teriyaki sauce. Brush pork with remaining 2 tablespoons teriyaki sauce.
- Meanwhile, in large microwavable bowl, mix broth, rice and salt. Cover with plastic wrap; microwave on High 5 minutes. Then microwave on Medium (50%) 15 minutes. Let stand covered 5 minutes. Carefully uncover. Stir.
- In large bowl, mix dressing and soy sauce. Add vegetables; toss to coat. Pour vegetables in pan with pork. Roast 14 to 16 minutes longer or until pork is no longer pink (145°F) and vegetables are fork-tender.
- Cut pork into slices, and divide among 4 plates. Drizzle pork with remaining 2 tablespoons teriyaki sauce. Divide vegetable mixture among plates, and drizzle with pan drippings; top with green onions. Serve with rice.
Nutrition Facts : Calories 540, Carbohydrate 64 g, Cholesterol 70 mg, Fat 1/2, Fiber 6 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 13 g, TransFat 0 g
BAKED TERIYAKI PORK CHOPS
These Pork Chops turn out tender and flavorful and when you add the sides it really is awesome! This is a very simple meal that I came up with many years ago and it is one of my family's favorites.
Provided by Janette Suber
Categories Pork
Time 1h20m
Number Of Ingredients 9
Steps:
- 1. Preheat Oven to 350°.
- 2. **NOTE** I SAY 1 TBSP ON ALL SEASONINGS, HOWEVER, I AM NOT TRULY SURE OF AMOUNT, DUE TO I USUALLY JUST SPRINKLE THEM ON EACH PORK CHOP SPARINGLY, YOU DO NOT WANT A CRUST OF SEASONINGS, JUST A HINT OF FLAVOR.
- 3. Cover deep baking pan with Aluminum foil, mold it to the inside of pan without tearing it. Sprinkle bottom of pan with each Dry Seasoning, no sauces just yet. Place all Pork Chops in pan, sprinkle sparingly with each Seasoning. Pour Teriyaki sauce over Pork Chops. (I hold the bottle over the pan and make a pass over each chop and down the sides of the pan, you just want a little juice between each chop that you can see.) I repeat same with Worcestershire Sauce.
- 4. Place second piece of Aluminum foil over top of pan and seal it all the way around. Place in oven and bake for 45 minutes. Then prepare Sides for oven. I try to get the Sweet Potato Patties in with the chops. I make baked Cinnamon & Brown Sugar Sweet Potato Patties and either Speckled Butter Beans or Petite Lima Beans with this dish. Recipes included in my recipe box.
- 5. Before you remove Chops from oven, take off top foil and let them Brown in the oven for about 15 minutes. By this time the Sweet Potato Patties should be done.
OVEN-BAKED PORK CHOPS
This dish is so easy to make! I have two picky eaters I have to feed, and this was an instant success. The rice is so flavorful from the pork chops and bouillon together. Enjoy!
Provided by rowanjade86
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a skillet over medium heat. Brown pork chops on both sides, about 5 minutes.
- Stir rice and celery together in a baking dish. Place onion slices on top of rice and top with browned pork chops.
- Bring water to a full boil in a saucepan. Add bouillon, Italian seasoning, and salt; stir to dissolve and pour mixture over pork chops. Cover with aluminum foil.
- Bake in the preheated oven until rice is cooked and pork chops are fork-tender, 60 to 70 minutes. Remove aluminum foil and top with sliced bell peppers. Return to the hot oven and bake until peppers are tender, 10 to 15 minutes more.
Nutrition Facts : Calories 534.7 calories, Carbohydrate 40.4 g, Cholesterol 142.1 mg, Fat 13.4 g, Fiber 1.5 g, Protein 58.4 g, SaturatedFat 4.4 g, Sodium 548.2 mg, Sugar 1.8 g
TERIYAKI MARINATED BAKED PORK CHOPS
This baked pork chops recipe is marinated in an Asian inspired marinade.
Provided by Karen Ciancio
Categories Main Course
Time 35m
Number Of Ingredients 6
Steps:
- Combine all ingredients except pork chops in a non-metallic container (a glass baking dish or zip lock plastic bag both work well). Stir well and add pork. Marinate for 2 hours at room temperature or overnight in the refrigerator.
- Remember, the longer the pork marinates, the better the flavour.
- Preheat oven to 350°F.
- Cook pork for approximately 30 minutes (depending on thickness) or until chops are done.
Nutrition Facts : Calories 576 kcal, Carbohydrate 13 g, Protein 74 g, Fat 23 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 224 mg, Sodium 1018 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving
TERIYAKI SHEETPAN PORK
Provided by Ree Drummond : Food Network
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- Put the pork chops on a baking sheet, pour over the teriyaki sauce and toss to coat. Bake the chops until browned and cooked through, about 15 minutes. Transfer them to a plate and keep warm.
- Add the asparagus, green onions, bok choy and pepper slices to the baking sheet and drizzle with olive oil. Place the pork chops on top of the vegetables and bake until the vegetables are just beginning to brown, about 10 minutes.
- Garnish with cilantro leaves and serve.
- Note: This recipe has been updated and may differ from what was originally published or broadcast.
TERIYAKI PORK CHOPS
Delicious pork chops my boyfriend, his friend, and I discovered one night with homemade French fries! Really tasty.
Provided by CheeseBaby
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 1h10m
Yield 3
Number Of Ingredients 5
Steps:
- Combine teriyaki sauce, garlic salt, and black pepper in a bowl.
- Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator, about 30 minutes.
- Heat oil in large skillet over medium heat; add pork chops, discarding marinade. Cover and cook until pork chops are browned, about 15 minutes. Flip and continue cooking until pork chops are cooked through, about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine, about 5 minutes.
Nutrition Facts : Calories 225 calories, Carbohydrate 12.3 g, Cholesterol 39.4 mg, Fat 11.8 g, Fiber 0.4 g, Protein 16.4 g, SaturatedFat 3.1 g, Sodium 4156.8 mg, Sugar 10.2 g
TERIYAKI PORK CHOPS
Easy, tasty way to flavour porkchops. Have used this recipes for years. You can make another batch of the marinade, heat and thicken with cornstarch to serve over the chops.
Provided by wicked cook 46
Categories High Protein
Time 2h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients ,except meat, in a bowl then pour over chops.
- Marinade for two hours.
- Broil or grill.
Nutrition Facts : Calories 398, Fat 18.1, SaturatedFat 6, Cholesterol 137.3, Sodium 1116.4, Carbohydrate 13.5, Fiber 0.3, Sugar 11.6, Protein 43.5
4-INGREDIENT TERIYAKI PORK CHOPS
Make and share this 4-Ingredient Teriyaki Pork Chops recipe from Food.com.
Provided by kmarques77
Categories Pork
Time 7h3m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray inside of slow cooker with cooking spray.
- Combine teriyaki sauce, brown sugar and garlic in small bowl and mix well.
- Place pork chops in cooker;pour mixture over top.
- Cover and cook on low heat 7-8 hours.
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