Baked Parmesan Crusted Salmon Food

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OVEN BAKED SALMON RECIPE WITH PARMESAN CRUST



Oven Baked Salmon Recipe with Parmesan Crust image

Oven Baked Salmon Recipe: This tender flaky baked salmon recipe is topped with a parmesan herb crust. A simple, flavorful 6-ingredient dish!

Provided by Sommer Collier

Categories     Main Course

Time 17m

Number Of Ingredients 7

1.5-2 pound whole wild salmon fillet
1/4 cup plain breadcrumbs
1/4 cup parmesan cheese (grated)
2 cloves garlic, (minced)
1 tablespoon thyme and chives (finely chopped)
2 tablespoons butter (melted)
Salt and pepper

Steps:

  • Preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil or parchment paper. Place the salmon fillet on the baking sheet.
  • In a small bowl, mix the bread crumbs, Parmesan cheese, garlic, and herbs together. Drizzle the melted butter over the top and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Mix with your hand to coat the breadcrumbs in butter.
  • Sprinkle the mixture over the top of the salmon fillet. Bake for 10-12 minutes, until the salmon, is cooked through and the crust is golden. If the crust doesn't brown, turn on the broiler for 1 minute, then remove. Serve warm.

Nutrition Facts : ServingSize 4 ounces, Calories 241 kcal, Carbohydrate 4 g, Protein 25 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 76 mg, Sodium 180 mg

BAKED PARMESAN CRUSTED SALMON



Baked Parmesan Crusted Salmon image

Make and share this Baked Parmesan Crusted Salmon recipe from Food.com.

Provided by gypsysoul

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup mayonnaise
2 tablespoons grated parmesan cheese
1/8 teaspoon ground red pepper
4 salmon fillets
1 lemon
10 crushed butter flavored crackers (I use Ritz)

Steps:

  • Preheat oven to 400 degrees.
  • Combine mayo, cheese, and red pepper; set aside. note: I often add a bit more red pepper after a small taste test.
  • Lay salmon fillets on a foil-lined baking pan. Squeeze fresh lemon juice over each fillet.
  • Spread each fillet evenly with mayo mixture. Cover mayo with cracker crumbs.
  • Bake 12 to 15 minutes or until salmon flakes easily with a fork.

Nutrition Facts : Calories 735.2, Fat 34.9, SaturatedFat 6.6, Cholesterol 156.1, Sodium 831.9, Carbohydrate 33, Fiber 1.3, Sugar 5.2, Protein 69.2

PANKO PARMESAN SALMON



Panko Parmesan Salmon image

Of all the recipes I make, this one is my husband's favorite for salmon. It's made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It's baked in the oven until the panko is nice and toasted.

Provided by Dianne

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 (4 ounce) salmon fillets
1 ½ tablespoons fresh lemon juice
salt and ground black pepper to taste
½ cup panko bread crumbs
¼ cup grated Parmesan cheese
1 tablespoon extra-virgin olive oil
1 teaspoon Italian seasoning
⅛ teaspoon garlic powder

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking pan.
  • Place salmon fillets into the baking pan and sprinkle evenly with lemon juice. Season with salt and pepper.
  • Combine panko, Parmesan cheese, olive oil, Italian seasoning, and garlic powder in a bowl. Sprinkle mixture evenly over the salmon.
  • Bake in the preheated oven until topping is lightly browned and salmon flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 212 calories, Carbohydrate 10.4 g, Cholesterol 53.1 mg, Fat 9.1 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 2.4 g, Sodium 232.7 mg, Sugar 0.2 g

PARMESAN & HERB CRUSTED SALMON



Parmesan & Herb Crusted Salmon image

Not only will this parmesan and herb crusted salmon impress your family, but your friends too! This dish is also great to cook up when you're having friends over! They'll look forward to it with every visit.

Provided by Marci of My Heavenly Recipes

Categories     Dinner

Time 25m

Number Of Ingredients 8

1 1/2 lbs Atlantic Salmon
1/2 cup parmesan cheese, shredded
3 tbsp mayonnaise
1 clove garlic, minced
2 tsp fresh parsley, chopped
1 tsp dill ((dried))
cracked black pepper
salt

Steps:

  • Preheat oven to 425 degrees. Spray a non-stick shallow glass pan with non-stick spray.
  • Rinse Salmon and pat dry. Cut into 4 pieces.
  • Salt and pepper salmon on both sides.
  • In a bowl combine all ingredients and stir into a paste.
  • Evenly spread on top of salmon (skin side down on pan).
  • Bake uncovered for 12-15 minutes until top is golden brown.

Nutrition Facts : Calories 362 kcal, Protein 38 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 106 mg, Sodium 340 mg, ServingSize 1 serving

BAKED PARMESAN CRUSTED SALMON



Baked Parmesan Crusted Salmon image

Baked Parmesan Crusted Salmon - a simple yet thoroughly impressive and and satisfying seafood main dish! It's finishes with buttery, flaky salmon fillets coated in a golden brown panko, parmesan and herb crust. Easy enough for a weeknight, yet fitting enough for a holiday!

Provided by Jaclyn

Categories     Main Course

Time 30m

Number Of Ingredients 9

4 (6- 7 oz each) skinless salmon fillets
3/4 cup panko bread crumbs
3/4 cup finely shredded parmesan
2 1/2 Tbsp chopped fresh parsley
3/4 tsp garlic powder
Salt (and freshly ground black pepper, to taste)
1 Tbsp olive oil
1 large egg
4 lemon slices

Steps:

  • Preheat oven to 425 degrees. Spray an oven safe wire cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet.
  • In a shallow dish toss together panko, parmesan, parsley, garlic powder, salt and pepper (I use about 3/4 tsp salt and 1/2 tsp pepper). Drizzle in olive oil and toss well to evenly coat mixture.
  • In a separate shallow dish beat the egg until yolk and white are well blended.
  • Working with one piece of salmon at a time dredge each side in egg, then transfer to panko mixture and coat and press both sides of salmon in panko mixture (also sprinkle panko mixture over top and press to help stick).
  • Transfer to prepared wire rack on baking sheet. Repeat process with remaining 3 portions (If you have extra breading sprinkle over fillets and gently press down to and even layer so they brown evenly).
  • Bake in preheated oven until salmon is barely cooked through, about 10 - 15 minutes (bake time will vary based on thickness of salmon).
  • Serve with lemon slices for spritzing over.

Nutrition Facts : Calories 485 kcal, Carbohydrate 9 g, Protein 48 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 167 mg, Sodium 450 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PARMESAN CRUSTED SALMON RECIPE BY TASTY



Parmesan Crusted Salmon Recipe by Tasty image

Here's what you need: skinless salmon, asparagus, olive oil, salt, pepper, egg, panko breadcrumbs, grated parmesan cheese, fresh parsley, salt

Provided by Robin Broadfoot

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 10

6 oz skinless salmon
7 oz asparagus
olive oil, to taste
salt, to taste
pepper, to taste
1 egg
¼ cup panko breadcrumbs
¼ cup grated parmesan cheese
1 tablespoon fresh parsley, chopped
salt, to taste

Steps:

  • Preheat oven to 400˚F (200˚C).
  • In a medium bowl, mix the parmesan crust ingredients.
  • In a separate bowl, whisk egg. Dredge the salmon in the egg, then parmesan.
  • Lay the salmon on a baking sheet. Lay asparagus beside the salmon. Drizzle with olive oil, then season with salt and pepper.
  • Bake for 10-12 minutes.
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 28 grams, Fat 61 grams, Fiber 4 grams, Protein 57 grams, Sugar 4 grams

BAKED SALMON WITH PARMESAN HERB CRUST RECIPE



Baked Salmon with Parmesan Herb Crust Recipe image

This delicious Baked Salmon with Parmesan Herb Crust is simple and one of the best salmon recipes! Made with four ingredients and ready in under 20 minutes, it's perfect to serve any time!

Provided by Robyn Stone | Add a Pinch

Categories     Main Course

Time 17m

Number Of Ingredients 4

1 salmon filet (about 2 pounds, left whole)
3 cloves garlic (finely minced)
1/4 cup chopped parsley
1/2 cup chopped Parmesan cheese

Steps:

  • Preheat oven to 425º F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup.
  • Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment paper. Bake salmon for 10 minutes. Remove from oven and remove top piece of parchment paper. Top with garlic, Parmesan and parsley mixture. Return to oven uncovered and allow to bake until the cheese has melted, the baked salmon flakes easily with a fork, and the salmon registers 135º F when checked with an internal thermometer probe, about 5 more minutes. The Parmesan cheese should have melted and lightly browned.
  • Allow to rest about 5 minutes and serve.

Nutrition Facts : Calories 424 kcal, Carbohydrate 1 g, Protein 68 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 417 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BAKED PARMESAN CRUSTED SALMON WITH LEMON CREAM SAUCE



Baked Parmesan Crusted Salmon with Lemon Cream Sauce image

A simple showstopper salmon recipe! Fantastic centrepiece for a special occasion yet easy enough for midweek. Don't skip the sauce! It makes all the difference to this dish because the salmon is not marinated. Though made with cream, it is not rich, it's quite tangy - perfect pairing with rich salmon.

Provided by Nagi | RecipeTin Eats

Categories     Dinner

Time 40m

Number Of Ingredients 22

1 (1 - 1.4 kg / 2 - 2.8 lb) side of salmon ( (Note 1))
3- 4 tbsp Dijon mustard
1 cup panko breadcrumbs ((50g) (Note 2))
Oil spray
50g / 3 tbsp butter (, melted)
1/3 cup grated parmesan (, store bought (1/2 cup fresh grated) (Note 3))
2 tbsp finely chopped fresh parsley
2 tbsp finely chopped fresh dill
Zest of 1 lemon
1/2 tsp salt
Pepper
30g / 2tbsp butter
1 eschallot / finely chopped ((Note 4))
1 1/4 cups dry white wine ((Note 5))
1 1/2 cups heavy cream / thickened cream
1 tbsp Dijon mustard
2 1/2 tbsp lemon juice ((plus more to taste))
1/2 tsp sugar
Salt and pepper
Watercress
Lemon wedges
Fresh dill

Steps:

  • Take salmon out of the fridge to bring to room temperature.
  • Preheat oven to 200°C / 390°F (180°C fan).
  • Spread panko on baking tray, spray generously with oil then bake for 3 to 5 minutes until light golden brown. (Note 6) Scrape into bowl immediately.
  • Add butter and stir, then add remaining Parmesan Crumb ingredients.
  • Line same tray with foil. Place salmon on foil.
  • Spread Dijon on salmon using a butter knife. Just a thin coating - like buttering toast.
  • Sprinkle Crumb all over.
  • Bake for 20 minutes for just cooked juicy perfection, or to taste. (Note 7)
  • Remove from oven. Loosen salmon from foil using egg flip or butter knife - skin will hopefully be stuck to foil.
  • Plate watercress on serving platter.
  • Use foil to lift salmon onto watercress on serving plate, then slide out the foil from under it (see video under recipe). Serve with Lemon Cream Sauce and lemon wedges on the side.

Nutrition Facts : ServingSize 238 g, Calories 427 kcal, Carbohydrate 12 g, Protein 33.7 g, Fat 25.3 g, SaturatedFat 11 g, Cholesterol 113 mg, Sodium 517 mg, Fiber 0.9 g, Sugar 1.6 g

PECAN-CRUSTED SALMON



Pecan-Crusted Salmon image

This nutty coating and cool sauce turn ordinary salmon into something special. "My husband was thrilled the first time I served this," says Cheryl Bydowdki of Punta Gorda, Florida.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12

2 salmon fillets (6 ounces each)
2 tablespoons mayonnaise
1/2 cup finely chopped pecans
1/3 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh parsley
1 tablespoon butter, melted
CUCUMBER SAUCE:
1/2 cup chopped seeded peeled cucumber
1/2 cup vanilla yogurt
1/2 teaspoon snipped fresh dill or 1/8 teaspoon dill weed
1/8 teaspoon garlic powder

Steps:

  • Place salmon skin side down in a greased 11x7-in. baking dish. Spread 1 tablespoon mayonnaise over each fillet. , In a small bowl, combine the pecans, bread crumbs, Parmesan cheese, parsley and butter; spoon over salmon. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Serve with the salmon.

Nutrition Facts : Calories 830 calories, Fat 61g fat (13g saturated fat), Cholesterol 131mg cholesterol, Sodium 654mg sodium, Carbohydrate 27g carbohydrate (10g sugars, Fiber 4g fiber), Protein 45g protein.

GARLIC PARMESAN CRUSTED SALMON RECIPE



Garlic Parmesan Crusted Salmon Recipe image

This EASY baked garlic parmesan crusted salmon recipe is ready in just 20 minutes! You'll love this perfectly flaky salmon fillet with garlicky parmesan crust on top.

Provided by Maya Krampf

Categories     Main Course

Time 20m

Number Of Ingredients 10

2 lb Salmon fillet
1 1/2 tbsp Olive oil
1 tbsp Lemon juice
1/2 tsp Sea salt
1/2 tsp Black pepper
1/2 cup Grated parmesan cheese
2 tbsp Fresh parsley ((chopped))
2 tbsp Fresh dill ((chopped))
1 tsp Garlic powder
1 tbsp Unsalted butter ((melted))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper.

Nutrition Facts : Calories 226 kcal, Carbohydrate 0.8 g, Protein 25 g, Fat 13.1 g, SaturatedFat 3.5 g, TransFat 0.1 g, Cholesterol 71.6 mg, Sodium 304.2 mg, Fiber 0.1 g, Sugar 0.2 g, ServingSize 1 serving

CRISPY GARLIC PARMESAN SALMON



Crispy Garlic Parmesan Salmon image

Crispy Garlic Parmesan Salmon is ready and on your table in less than 15 minutes, with a 5-ingredient crispy top! Restaurant quality salmon right at home!

Provided by Karina - Cafe Delites

Categories     Dinner

Time 25m

Number Of Ingredients 8

2 pounds (1 kg) side wild salmon fillet ((about 2 kg | 4 pounds))
2/3 cup plain breadcrumbs
2/3 cup grated parmesan cheese
1/4 cup finely chopped parsley
4 cloves garlic (, minced)
1/3 cup melted butter
Salt and pepper
Lemon wedges (, to serve)

Steps:

  • Position a rack in the middle of the oven. Preheat oven to 400°F | 200°C. Line a baking tray / sheet with a large piece of foil. Place the salmon fillet, skin side down, on the baking sheet; set aside.
  • Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl. Pour in the melted butter; season with 3/4 teaspoon salt and 1/3 teaspoon pepper (or to taste). Using your hands (it's easier than using a wooden spoon), mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).
  • Pour the mixture over the salmon, pressing it into the top until the fillet is completely covered. Lightly spray salmon with cooking oil spray for a golden crumb.
  • Bake uncovered for 12-15 minutes (depending on the thickness of your fillet), until the crust is golden and the salmon is cooked and flakes easily with fork.
  • Serve with lemon wedges and a squeeze of lemon (optional). Team with a salad, steamed vegetables, rice or mashed potatoes.

Nutrition Facts : Calories 305 kcal, Carbohydrate 7 g, Protein 27 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 90 mg, Sodium 379 mg, ServingSize 1 serving

PARMESAN CRUSTED SALMON



Parmesan Crusted Salmon image

I was inspired by a Salmon dish that I got at The Keg Steakhouse. It was so tasty!! I love to eat there, but we moved away and no longer have access. :( This is by no means a copycat, but it is very tasty and easy too!!!

Provided by RecipeJunkieGina

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh salmon (fillet is best)
1/4 cup mayonnaise
1/3 cup parmesan cheese
1/2 teaspoon garlic powder (or to taste)
1/2 teaspoon dried chives (or to taste)
1/2 teaspoon dried parsley (or to taste)
fresh ground black pepper

Steps:

  • Preheat oven to 375*.
  • Cut fillet into 4 pieces.
  • Rinse and pat dry.
  • Grease baking sheet. (I cover with foil and use a little olive oil. It makes clean up a breeze!).
  • Lay fillet pieces on prepared sheet, skin down.
  • Combine all remaining ingredients and mix well.
  • Slather entire mixture on top of fillet pieces.
  • Bake in preheated 375* oven for 15 minutes or until done. This depends on thickness.
  • Serve with your favorite sides!
  • Note: Since there are only 2 of us, I prepare this in my toaster oven. It works great!

ALMOND-CRUSTED PARMESAN SALMON RECIPE BY TASTY



Almond-Crusted Parmesan Salmon Recipe by Tasty image

Here's what you need: salmon, egg, olive oil, almond, grated parmesan cheese, dried basil, garlic powder, salt, pepper

Provided by Mercedes Sandoval

Categories     Dinner

Yield 2 servings

Number Of Ingredients 9

12 oz salmon
1 egg
2 tablespoons olive oil
⅓ cup almond, crushed
⅓ cup grated parmesan cheese
1 tablespoon dried basil
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper

Steps:

  • Mix breading ingredients together in large bowl. Set aside.
  • *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
  • Whisk egg in a separate bowl.
  • Dredge the salmon in the egg, then the breading mixture.
  • Heat olive oil in a skillet on medium heat.
  • Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
  • Serve salmon with a side of your favorite veggies. We used asparagus.
  • Enjoy!

Nutrition Facts : Calories 700 calories, Carbohydrate 6 grams, Fat 52 grams, Fiber 3 grams, Protein 47 grams, Sugar 1 gram

PARMESAN CRUSTED SALMON



Parmesan Crusted Salmon image

Provided by Food Network

Categories     side-dish

Time 1h30m

Yield 1 serving

Number Of Ingredients 28

1 (6-ounce) salmon fillet, skin off
1/4 cup Parmesan, finely grated
Salt and freshly ground black pepper
Salt and freshly ground black pepper
4 ounces sun dried tomatoes, packed in olive oil
1 clove garlic
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
1 clove garlic
1/2 cup basil leaves
1/4 cup grated Parmesan
Salt and freshly ground white pepper
Salt and freshly ground white pepper
Parmesan Crisps, recipe follows
Sauteed Asparagus, recipe follows
Mashed Potatoes, recipe follows
1/4 cup Parmesan, coarsely grated
4 green asparagus
1/2 tablespoon butter
Salt and white pepper
Salt and white pepper
2 large russet potatoes, peeled and cut into 1/8ths
1/2 cup cream
2 tablespoons butter
Salt and freshly ground white pepper
Salt and freshly ground white pepper

Steps:

  • Lightly season the salmon with salt and pepper. Generously coat 1side of the salmon with the finely grated Parmesan. In a non-stick saute pan, add approximately 3 tablespoons vegetable oil and place over high heat. When the oil is hot, carefully place the salmon in the pan cheese side down. Turn temperature down to medium heat and allow the salmon to cook about 4 minutes before flipping over. The idea is to form a nice crispy, lightly brown crust. Turn salmon and allow to cook another 3 or 4 minutes. Remove from pan and set aside in a warm place until plating.
  • Sun-Dried Tomato Pesto Paste:
  • In a blender or food processor, add the sun-dried tomatoes along with their oil, the garlic cloves, and 1/4 cup of extra-virgin olive oil. Process the mixture on high speed approximately 1 minute until almost smooth. The mixture should be slightly chunky. Season with salt and pepper, to taste.
  • Basil Pesto
  • In a blender or food processor, place the extra-virgin olive oil and garlic clove. Process until smooth. Add the basil leaves, and process for about 1 minute until mixture is relatively smooth. Add the Parmesan and process again until fully incorporated. Season the pesto with salt and pepper, to taste.
  • To plate:
  • Place a small mound of mash potatoes in the center of the plate. Place the asparagus on top of the mashed potatoes at an angle. Then put the salmon nicely on the plate, overlapping the asparagus. Drizzle the plate with both pestos and garnish the plate with the Parmesan crisp by securing it in the bed of mashed potatoes.
  • Preheat the oven to 350 degrees F.
  • Heavily grease a cookie sheet (parchment paper is optional, but if using parchment, make sure it is heavily greased). In a 5-inch diameter circle, sprinkle the coarsely grated Parmesan. Make sure there is just enough to fill the circle, don't over do it! Place in oven and bake for approximately 8 minutes, or until golden brown. Remove from oven and allow to cool before lifting from cookie sheet. Be extremely gentle with them they are very brittle when cool.
  • Cut off about 2 inches of the ends of the asparagus, as they tend to be very coarse and tough. Blanch asparagus in boiling, well-salted water until tender. Shock them in ice water to keep them from cooking any further and hold them until you are ready to plate. Right before plating, in a saute pan over a low flame, melt the butter with the asparagus. Once the asparagus are hot, season with salt and white pepper.
  • Place the potatoes in cold, salted water over high heat. Cook thoroughly and strain. In a separate pot, heat heavy cream and butter. Using a potato masher, mash potatoes. Slowly incorporate the cream and butter mixture. Season with salt and white pepper, to taste.

CRUSTED SALMON



Crusted Salmon image

These delicious salmon fillets are wonderful for company since they take only a few minutes to prepare, yet they taste like you fussed. I receive requests for the recipe every time I serve them. -Kara Cook, Elk Ridge, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

4 salmon fillets (about 6 ounces each)
1 cup 2% milk
1 cup finely chopped pecans
1/4 cup all-purpose flour
2 tablespoons packed brown sugar
1 teaspoon seasoned salt
1 teaspoon pepper
3 tablespoons canola oil

Steps:

  • Place salmon fillets in a shallow dish; add milk. Turn to coat. Let stand for 10 minutes; drain., Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish., In a large cast-iron or other ovenproof skillet, brown salmon over medium-high heat in oil. Bake at 400° until fish just begins to flake easily with fork, 8-10 minutes.

Nutrition Facts : Calories 523 calories, Fat 40g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 375mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 31g protein.

PARMESAN CRUSTED SALMON



Parmesan Crusted Salmon image

A robust crust brings an awesome flavor to this dish!

Provided by Chef Dave

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 40m

Yield 4

Number Of Ingredients 10

½ cup Parmesan cheese
1 cup Italian seasoned bread crumbs
1 teaspoon dried tarragon
1 teaspoon dill weed
1 cup white wine
¼ cup teriyaki sauce
1 tablespoon melted butter
¼ cup chopped red onion
1 tablespoon minced garlic
2 pounds salmon steaks

Steps:

  • In a shallow, medium bowl mix Parmesan cheese, Italian seasoned bread crumbs, tarragon and dill.
  • In a medium saucepan over medium heat, blend white wine, teriyaki sauce, butter, red onion and garlic. Cook and stir until onions are tender.
  • Press one side of each salmon steak into the Parmesan cheese mixture. Place steaks crust side up in saucepan with white wine mixture. Cook over medium high heat until most of the liquid is reduced, 10 to 15 minutes, then flip with a spatula. Continue cooking until crust is golden brown and fish is easily flaked with a fork.

Nutrition Facts : Calories 676.9 calories, Carbohydrate 26.8 g, Cholesterol 164.1 mg, Fat 28.4 g, Fiber 1.3 g, Protein 60 g, SaturatedFat 7.8 g, Sodium 1414 mg, Sugar 4.7 g

BAKED SALMON WITH PARMESAN AND PARSLEY CRUST



Baked salmon with parmesan and parsley crust image

Mary Berry's foolproof recipe for easy baked salmon with luscious crunchy parmesan crust can be on the table in no time.

Provided by Mary Berry

Categories     Main course

Yield Serves 6

Number Of Ingredients 9

6 x 150g/5oz salmon fillets, skinned
salt and freshly ground black pepper
150g/6oz cream cheese
small clove garlic, crushed
½ lemon, grated rind only
25g/1oz fresh white breadcrumbs
25g/1oz fresh, coarsely grated parmesan
2 tbsp chopped fresh parsley, plus extra to garnish
paprika

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Season both sides of the salmon fillets and place on a greased baking sheet or roasting tin.
  • Mash the cream cheese with the garlic, salt and pepper and lemon rind.
  • Divide into six and spread on top of each salmon fillet.
  • Mix the breadcrumbs, parmesan and parsley in a small bowl and season.
  • Sprinkle on top of the cream cheese mixture and dust with paprika.
  • Bake in the oven for about 15 minutes. To tell when the salmon is done, it will have changed from translucent to an opaque pink.
  • Serve immediately, garnished with chopped parsley.

PARMESAN-CRUSTED SALMON



Parmesan-crusted Salmon image

My son is one of the pickiest eaters on earth. Now that he's in his early 20s, he's more willing to try new things (other than pizza, cheeseburgers and hot dogs), and he loves this dish! It's super easy and really delicious. Always be sure to buy only wild-caught fish -- never farm-raised. It's better for you and your family,...

Provided by Cindy DeVore

Categories     Fish

Time 45m

Number Of Ingredients 5

1 salmon filet (wild-caught alaska salmon); may use frozen, thawed
4-5 Tbsp mayonnaise
2/3 c seasoned bread crumbs
4-5 Tbsp parmesan cheese, grated
4 Tbsp melted butter

Steps:

  • 1. Place whole salmon filet skin side down in baking dish. Spread mayonnaise over entire filet.
  • 2. In a bowl, combine melted butter, bread crumbs and Parmesan. Spoon mixture over salmon and spread gently to cover filet.
  • 3. Bake at 350 for 40 to 45 minutes. Fish should flake with a fork when done.

PARMESAN CRUSTED SALMON



Parmesan crusted salmon image

Provided by Ross Burden

Categories     Main course

Yield Serves 1

Number Of Ingredients 6

30g/1¼oz breadcrumbs
30g/1¼oz parmesan cheese
handful fresh parsley, chopped
2 garlic cloves, crushed
150g/5¼oz salmon steak
150g/5¼oz broccoli, cut into florets

Steps:

  • Place the breadcrumbs, cheese, parsley and garlic in a food processor and blend until combined. The mixture should form fine crumbs.
  • Coat the top of the salmon with the crumbs and bake in the oven for ten minutes or until the salmon is cooked through and the crumb is golden and crisp.
  • Meanwhile, boil a saucepan full of salted water and drop in the broccoli.
  • Cook the broccoli for four minutes or until just tender. Drain.
  • Serve on a plate topped with the salmon.

PARMESAN CRUSTED COD



Parmesan Crusted Cod image

This Parmesan Crusted Cod is a flaky white fish topped with a crunchy Parmesan and breadcrumb topping with a light lemon zest.

Provided by Laura

Categories     Main Course

Time 22m

Number Of Ingredients 9

4 cod fillets (approx 5 ounces)
1/2 cup panko bread crumbs
1/4 cup freshly grated parmesan cheese
1 1/2 teaspoons lemon zest
1/2 teaspoon garlic powder
2 tablespoons chopped parsley
1/4 tsp salt
1/4 tsp ground black pepper
2 tablespoons olive oil

Steps:

  • Preheat oven to 400° F (200°C).
  • Line a baking sheet with parchment paper or a silicon mat.
  • Add the breadcrumbs, Parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Pour the olive oil into a bowl.
  • Toss to combine, until wet crumbles form.
  • Season the cod fillets with salt and pepper. Set them on the baking sheet.
  • Spoon the breadcrumb mixture onto the fish, packing it down lightly with the back of the spoon.
  • Bake for 12-15 minutes or until the topping is lightly browned.

Nutrition Facts : Calories 142 kcal, Carbohydrate 6 g, Protein 8 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 317 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

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BEST GARLIC PARMESAN SALMON RECIPE - HOW TO MAKE ... - DELISH
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Preheat oven to 400º and line a large baking sheet with aluminum foil and spray with cooking spray. In a small bowl, mix together oil, parsley, …
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Total Time 40 mins
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BEST PARMESAN-CRUSTED SALMON RECIPE - HOW TO MAKE ... - DELISH
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Preheat oven to 425 degrees F. In a large cast iron skillet or nonstick pan over medium heat carefully place 2 pieces of salmon cheese-side down …
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Estimated Reading Time 1 min
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Total Time 20 mins
  • Preheat oven to 425 degrees F. In a large cast iron skillet or nonstick pan over medium heat carefully place 2 pieces of salmon cheese-side down and sear until golden; about 2 to 3 minutes.


PARMESAN-CRUSTED SALMON BAKE WITH ASPARAGUS - DIET DOCTOR
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Parmesan-crusted salmon bake with asparagus. This oven-baked low-carb goodness is everything you want a quick and hearty lunch or dinner to …
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Baked Parmesan Crusted Salmon Food.com lemon, grated Parmesan cheese, mayonnaise, salmon fillets, crackers and 1 more Parmesan-Crusted Salmon with fresh arugula salad and balsamic vinaigrette Home Chef
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PARMESAN CRUSTED SALMON RECIPE - COOKIN CANUCK
Dry the salmon fillets with paper towel. Arrange on the baking sheet and season with ¼ teaspoons salt and the ground pepper. In a medium bowl, mix together the panko …
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4.9/5 (7)
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KETO PARMESAN CRUSTED BAKED SALMON - WONDERMOM WANNABE
This Keto Parmesan Crusted Baked Salmon is a healthy meal you will want to make again and again. Salmon with the skin on; Crushed pork rind crumbs; Parmesan …
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SHEET PAN PARMESAN CRUSTED SALMON RECIPE | RECIPES.NET
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PARMESAN HERB BAKED SALMON FILLET - THE SEASONED MOM
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BAKED CRUSTED SALMON RECIPES
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