MEXICAN QUINOA CASSEROLE
A very healthy alternative to a pasta casserole! Mostly hands off once everything is mixed, and yet another way to use the latest super food!
Provided by Captains Lady
Categories Grains
Time 1h15m
Yield 8 Cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 400 degrees Farenheit.
- 2. In a large bowl, mix together the first seven ingredients, tomatoes through quinoa.
- 3. Pour into a 2 quart baking dish and cover with foil. Bake for 30 minutes. Remove from oven and stir. Replace foil and bake another 30 minutes.
- 4. While quinoa mixture is baking, prepare ground beef with taco seasoning and water. Simmer until water has evaporated.
- 5. When quinoa mixture has finished baking, remove from oven and fluff with a fork. Stir in taco seasoning beef. Top with cheddar cheese and run under broiler until cheese is melted and bubbling.
- 6. Serve with optional sour cream, chopped cilantro and lime juice squeezed over.
Nutrition Facts : Calories 431.7, Fat 13.2, SaturatedFat 6.5, Cholesterol 29.7, Sodium 440.2, Carbohydrate 59.2, Fiber 12.2, Sugar 5.6, Protein 22.1
BAKED MEXICAN QUINOA CASSEROLE
1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 1 cup uncooked quinoa 28 oz can diced tomatoes, with liquid ½ cup water 1 tbsp tomato paste 1 tsp cumin 1 tsp oregano ½ tsp chili powder Salt & freshly ground pepper 11 oz chick peas 3 cups baby spinach
Provided by lik2fish
Categories Mexican
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Heat 1 tbsp olive oil in pan. Add onion and garlic, and saute about 8 minutes. Remove from heat; and transfer to oven-safe casserole dish if not already using one.
- Add quinoa, tomatoes, chick peas, water, tomato paste and spices. Season with salt and pepper and stir to combine.
- COVER and place in oven
- Caferfully remove casserole from oven and stir in spinach. It will wilt from the heat.
- Top with sour cream, diced avocado and/or cilantro and serve.
Nutrition Facts : Calories 338.7, Fat 7.6, SaturatedFat 0.9, Sodium 303.2, Carbohydrate 57.5, Fiber 10.1, Sugar 7, Protein 12.9
SPICY MEXICAN QUINOA CASSEROLE
A healthy mexican casserole dish that is really yummy and easy to make. For an added twist...if you like stuffed peppers, at step 5 stuff mix into 4-5 large bell peppers, add about 1/2 inch of water to the bottom of pan and bake for 30 minutes.Top with additional salsa and shredded cheese! Enjoy!
Provided by SarahKaye
Categories Grains
Time 55m
Yield 1 Casserole, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cook quinoa in chicken broth according to package directions.
- In a large flatbottom skillet sauté onions, garlic, bell peppers and jalapenos.
- Add rest of ingredients and cook until warmed through.
- Fluff quinoa when it's done and add to skillet with everything else.
- Transfer to a stone bakeware pan sprayed lightly with cooking spray.
- Bake at 350 degrees for 30 minutes.
- Serve with additional salsa & top with shredded cheese, if desired.
More about "baked mexican quinoa casserole food"
MEXICAN QUINOA BAKE - I HEART VEGETABLES
Web 2018-08-22 Once the quinoa is cooked, transfer to a large bowl and stir in the salsa, black beans, corn, peppers, onions, garlic, cumin, and …
From iheartvegetables.com
4.9/5 (18)Calories 303 per servingCategory Dinner
From iheartvegetables.com
4.9/5 (18)Calories 303 per servingCategory Dinner
- Rinse the quinoa and then add it to a pot with 2 cups of water and bring to a boil. Let it simmer for 10-12 minutes or until the water is absorbed.
- While that cooks, dice the pepper and onion and toss them in a large frying pan, cooking over medium heat for 5 minutes. It doesn’t need to fully cook, just soften them a bit.
- Once the quinoa is cooked, stir in the salsa, black beans, corn, peppers, onions, garlic, cumin, and chipotle.
VEGAN OVEN-BAKED MEXICAN QUINOA CASSEROLE — …
Web 2013-02-18 Preheat oven to 350F. Heat 1 tbsp olive oil in a medium frying pan (or stove-top-safe 2.8 litre/3 quart casserole dish). Add onion and …
From vegangela.com
4.9/5 (69)Category MainCuisine MexicanTotal Time 1 hr 20 mins
From vegangela.com
4.9/5 (69)Category MainCuisine MexicanTotal Time 1 hr 20 mins
- Heat 1 tbsp olive oil in a medium frying pan (or stove-top-safe 2.8 litre/3 quart casserole dish). Add onion and garlic, and sauté until translucent, about 8 minutes. Remove from heat; and transfer to oven-safe casserole dish if not already using one.
- Add quinoa, diced tomatoes (with juice), water, nutritional yeast, tomato paste (or ketchup), and spices. Season with salt and pepper and stir to combine.
MEXICAN-STYLE QUINOA CASSEROLE - HEALTHIER STEPS
Web 2018-08-19 Bring water and quinoa in a medium saucepan over medium-high heat to boiling. Reduce heat and simmer for 15 minutes. Preheat …
From healthiersteps.com
Ratings 6Category Main CourseCuisine MexicanTotal Time 25 mins
From healthiersteps.com
Ratings 6Category Main CourseCuisine MexicanTotal Time 25 mins
- Bring water and quinoa in a medium saucepan over medium-high heat to boiling. Reduce heat and simmer for 15 minutes. Preheat oven 350°F.
- In a large saucepan heat oil over medium-high heat. Add onion and garlic and cook stirring until onion is soft about 4 minutes.
- Add bell peppers, corn, black beans and stir. Add cumin, cayenne pepper, sea salt, and stir. Stir in cooked quinoa, chopped cilantro, and cheese. Remove from heat and spoon into a casserole dish, top with vegan cheese. Bake for 15 minutes.
- Garnish with avocado, tomatoes, green onions and cilantro and serve with a lovely salad or guacamole.
QUINOA ENCHILADA BAKE - MEXICAN FLAVORED QUINOA …
Web 2021-01-14 Preheat oven to 350 °F and spray a 9×13 oven-safe casserole dish with non-stick cooking spray, set aside. In a medium-sized pot add water and quinoa and set over high heat. When the water is …
From tablefortwoblog.com
From tablefortwoblog.com
EASY VEGETARIAN MEXICAN QUINOA CASSEROLE - EATING BIRD …
Web 2022-10-14 Set aside. Preheat the oven to 350° F. Grease a 9″x 13″ dish and spread the sweet potato, bell pepper, and onion in the bottom. Sprinkle with 1 teaspoon of the taco seasoning. In a bowl combine the beans, …
From eatingbirdfood.com
From eatingbirdfood.com
MEXICAN QUINOA CASSEROLE - DIABETES FOOD HUB
Web Heat the olive oil in a pot over medium-high heat. Add the onions and green pepper, and sauté until the onions turn clear. Add the garlic and sauté for another 30 seconds.
From diabetesfoodhub.org
From diabetesfoodhub.org
ONE PAN MEXICAN QUINOA CASSEROLE (SLOW COOKER)
Web 2021-06-04 Instructions. Spray your slow cooker with cooking spray and place the uncooked quinoa, corn, chickpeas, black beans, red pepper, tomato, onion cumin powder, garlic, salt, pepper and adobe sauce …
From foodfaithfitness.com
From foodfaithfitness.com
10 BEST QUINOA CASSEROLE RECIPES | YUMMLY
Web 2022-12-15 soy sauce, quinoa, green onions, pepper, scallions, eggs, frozen peas and carrots and 4 more
From yummly.com
From yummly.com
MEXICAN QUINOA CASSEROLE - ERIN LIVES WHOLE
Web 2020-01-09 Add in ground turkey and garlic, breaking up with spoon. Once turkey is all the way cooked through, reduce heat and add in tomatoes, beans and corn. Next, stir in all …
From erinliveswhole.com
From erinliveswhole.com
MEXICAN CHICKEN RICE AND BLACK BEAN CASSEROLE RECIPE
Web 2022-12-26 In large skillet, heat olive oil. Add the chicken, onions, and garlic. Saute the chicken until it turns brown and is done (165 degrees internally). Add the rice, broth, …
From findallrecipe.com
From findallrecipe.com
MEXICAN RED BEAN QUINOA CASSEROLE MEAL PREP - ALL NUTRITIOUS
Web 2022-08-17 Dice white onion, red bell pepper, and grate your cheddar. Now mix all of the ingredients together. Afterward, oil your pan and spread your mixture into the pan. Bake …
From allnutritious.com
From allnutritious.com
14 EASY, HEALTHY CASSEROLE RECIPES TO FEED A CROWD
Web 2022-12-23 Broccoli & Quinoa Casserole. This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the …
From yahoo.com
From yahoo.com
BEST MEXICAN QUINOA CASSEROLE RECIPES
Web 2 cups water: 1 cup quinoa: 2 teaspoons vegetable oil, or as needed: 2 green bell peppers, diced: 1 onion, diced: 3 cooked chicken breasts, chopped: 1 (15 ounce) can black beans, …
From alicerecipes.com
From alicerecipes.com
MEXICAN QUINOA CASSEROLE - PARADE: ENTERTAINMENT, RECIPES, …
Web 2018-01-03 Combine cooked quinoa, black beans, corn, tomatoes, bell peppers, onion, cumin, salt and ½ cup grated Monterey Jack cheese in a large bowl. Spoon into an 8 …
From parade.com
From parade.com
MEXICAN QUINOA BAKE - EASY CHEESY VEGETARIAN
Web 2014-05-26 Instructions. Preheat the oven to 190°C (Gas Mark 5 / 375°F). Boil the quinoa in the vegetable stock for around 15 minutes - the quinoa should become soft and the …
From easycheesyvegetarian.com
From easycheesyvegetarian.com
MEXICAN QUINOA ENCHILADA CASSEROLE - MIGHTY MRS | SUPER EASY …
Web 2022-09-13 Spoon refried beans over the quinoa and spread out as best you can. (They will spread out more when cooking.) Layer on pepper and corn mixture. Spreading as …
From mightymrs.com
From mightymrs.com
OUR TOP 20 RECIPES ON PINTEREST IN 2022 | EATINGWELL
Web 2022-12-25 Our Top 20 Recipes on Pinterest in 2022. Danielle DeAngelis December 25, 2022. Credit: Jamie Vespa, M.S., R.D. From sheet-pan meals to soups and stews, these …
From eatingwell.com
From eatingwell.com
BAKED QUINOA CASSEROLE RECIPE : TOP PICKED FROM OUR EXPERTS
Web Explore Baked Quinoa Casserole Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes, ...
From recipeschoice.com
From recipeschoice.com
HEALTHY MEXICAN QUINOA CASSEROLE | NOT ENOUGH CINNAMON
Web 2018-01-16 Preheat oven to 350F/180C. Prepare a large baking dish. Spray with cooking spray and set aside. Cook the quinoa: In a medium saucepan, bring the quinoa and 2 …
From notenoughcinnamon.com
From notenoughcinnamon.com
15+ HIGH-FIBER CASSEROLE RECIPES | EATINGWELL
Web 2022-12-17 17 Cozy Casseroles That Are High in Fiber. These cozy casserole recipes are healthy and tasty meals that are packed with fiber. With at least 8 grams per serving, …
From eatingwell.com
From eatingwell.com
QUINOA ENCHILADA CASSEROLE - DAMN DELICIOUS
Web 2014-07-08 Preheat oven to 375 degrees F. Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray. In a large bowl, combine quinoa, enchilada sauce, green …
From damndelicious.net
From damndelicious.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love