Baked Low Carb Teriyaki Chicken Food

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BAKED LOW-CARB TERIYAKI CHICKEN RECIPE



Baked Low-Carb Teriyaki Chicken Recipe image

Baked low-carb teriyaki chicken recipe. A very healthy and easy Asian recipe. Broiled marinated chicken breasts and thighs and served with delicious...

Provided by myediblefood

Categories     Low Carb Diet

Time 15m

Yield 4-6

Number Of Ingredients 4

4-6 boneless and skinless chicken breasts and thighs
1 batch teriyaki sauce
chopped green onion
toasted sesame seeds

Steps:

  • if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'myediblefood_com-leader-1','ezslot_11',126,'0','0'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-myediblefood_com-leader-1-0')};if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'myediblefood_com-leader-1','ezslot_12',126,'0','1'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-myediblefood_com-leader-1-0_1')};.leader-1-multi-126{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}InstructionsPlace chicken breasts and thighs in a large zipper-lock bag. Pour the teriyaki sauce over the chicken.Refrigerate and least marinate chicken for at least 1 hour.Remove marinated chicken from the refrigerator and pour off the marinade into a small saucepan.Broil marinated chicken for 5-7 minutes per side.Meanwhile, bring the marinated chicken to a boil over medium-high heat for a few minutes. Pour the marinade over broiled chicken. Sprinkle with chopped green onions and toasted sesame seeds.Serve hot.

Nutrition Facts : Nutrition facts 313 calories 2 grams fat

BAKED GARLIC-THYME CHICKEN-LOW CARB



Baked Garlic-Thyme Chicken-Low Carb image

Make and share this Baked Garlic-Thyme Chicken-Low Carb recipe from Food.com.

Provided by Lv2Sun

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons butter, softened
2 green onions, chopped
2 garlic cloves, crushed
1 teaspoon lemon juice
1 teaspoon dried thyme leaves
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 chicken, cut up

Steps:

  • Preheat the oven to 350.
  • In a small bowl, blend together the butter, green onions, garlic, lemon juice, thyme, salt, and pepper.
  • Arrange the chicken, skin side up, in at 13 x 9" baking dish.
  • Spread seasoned butter over chicken.
  • Bake 50 minutes, or until tender, basting occasionally with the pan juices.

Nutrition Facts : Calories 601.8, Fat 46.2, SaturatedFat 17.2, Cholesterol 203, Sodium 535, Carbohydrate 1.3, Fiber 0.3, Sugar 0.2, Protein 43.2

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