Baked Lemon Chicken And Vegetables Food

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ONE-PAN BAKED LEMON CHICKEN W/ VEGETABLES



One-Pan Baked Lemon Chicken w/ Vegetables image

One-Pan Baked Lemon Chicken w/ Vegetables - An easy and healthy weeknight meal! If you are a fan of one-pot meals, you will love this.

Provided by Chelsea

Categories     Main Course     Side Dish

Number Of Ingredients 12

2 boneless and skinless chicken breasts
1 lemon, (sliced in half)
1 tsp salt + extra for vegetables
½ tsp pepper + extra for vegetables
1 tsp paprika
1 tsp dried oregano
½ tsp dried basil
¼ tsp dried thyme
2 large carrots, (peeled and thinly diced)
2 cups broccoli florets
2 cups green beans
2 tbsp olive oil

Steps:

  • Preheat oven to 400 degrees. Grease a half-sheet baking sheet with non-stick cooking spray or cover with aluminum foil. Set aside.
  • Juice half a lemon over the chicken breasts. Slice the other lemon into slices.
  • Mix together salt, pepper, paprika, oregano, basil, and thyme in a small bowl. Coat the chicken breasts with the spice blend.
  • Add the vegetables to the half-sheet baking pan and coat with olive oil and season with salt and pepper. Place the chicken breasts on top of the vegetables.
  • Bake for 40 minutes or until the chicken breasts are done and the vegetables are tender.

Nutrition Facts : Calories 199 kcal, Carbohydrate 8.8 g, Protein 19.7 g, Fat 9 g, Cholesterol 59 mg, Sodium 458.3 mg, Fiber 3.8 g, Sugar 5.1 g, ServingSize 1 serving

LEMON AND HERB ROAST CHICKEN AND VEGETABLES



Lemon and Herb Roast Chicken and Vegetables image

Enjoy a healthy version of Sunday roast chicken dinner in only 40 minutes. And save big by carving up three roasted chicken breasts for four people (it's plenty). If you buy a four-pack, roast the fourth breast and set aside to add to a green salad or soup later in the week.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 10

1 pound small red-skinned potatoes, quartered
2 medium carrots, cut into 1-inch pieces
2 stalks celery, peeled and cut into 1-inch pieces
1 medium red onion, cut into 1/2-inch wedges
2 teaspoons olive oil
Kosher salt and freshly ground black pepper
3 bone-in, skin-on chicken breasts (about 1 3/4 pounds)
1 teaspoon poultry seasoning
1 lemon, halved
1/4 cup chopped fresh parsley

Steps:

  • Adjust the oven rack to the top position and preheat to 450 degrees F. Toss together the potatoes, carrots, celery, onions, 1 teaspoon of the olive oil, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet and arrange in a single layer. Roast until the vegetables brown slightly and the potatoes just begin to soften, about 20 minutes, tossing halfway through.
  • Meanwhile, rub the chicken breast skin with the remaining 1 teaspoon oil and sprinkle with the poultry seasoning and 1/2 teaspoon salt. Once the vegetables begin to soften, put the chicken breasts on top and roast until the skin is golden brown and the chicken reaches an internal temperature of 165 degrees F, 20 to 25 minutes.
  • Remove the chicken breasts and let them rest for a few minutes. Toss the roasted vegetables with juice from 1 of the lemon halves and the parsley. Cut the bones from the chicken breasts and slice the meat. Divide the chicken and roasted vegetables among 4 plates. Cut the remaining lemon half into wedges and serve alongside.

BAKED GREEK LEMON CHICKEN WITH VEGETABLES



Baked Greek Lemon Chicken With Vegetables image

This is my favorite recipe. The chicken and vegetables bake in the garlic lemon juice and are soooo good. I have also made this with a large roasting chicken. I'm not sure where I got it but I'm glad I did !!!

Provided by Imagenie

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

2 (3 lb) broiler-fryer chickens
2 large lemons
2 teaspoons salt
1 teaspoon pepper
1 tablespoon dried oregano or 3 tablespoons fresh oregano
4 garlic cloves, crushed
3/4 cup olive oil
2 medium onions, sliced medium
4 stalks celery, sliced diagonally in pieces
4 carrots, peeled, sliced 2 inch pieces
6 red potatoes, 2 in cubes, leave skin on
2/3 cup fresh lemon juice
2/3 cup chicken broth
1/4 lb butter, melted

Steps:

  • Preheat oven to 500 degrees.
  • Rinse chickens, pat dry, discard fat. Using double tined fork, pierce lemons all over at 1/4 inch intervals.
  • Place a lemon in the cavity of each chicken and close with skewers.
  • In a small bowl, combine salt, pepper, oregano, garlic and 1/4 cup olive oil into a paste and rub over chickens.
  • Place onion, celery, carrots, and potatoes in the bottom of a lrg. roasting pan. Place chickens on top of veggies, breast side DOWN.
  • In med. bowl stir together fresh lemon juice, chicken broth, melted butter, and 1/2 cup olive oil. Carefully pour over top of chicken and veggies.
  • Bake at 500 degrees for 20 minutes, basting veggies well.
  • Reduce heat to 450 degrees and carefully turn the chickens over to breast side UP. Bake for 20 minutes more, basting frequently.
  • Remove from oven and let rest for 15 to 20 minutes for the juices to settle.
  • Remove lemons from chicken (save). Cut chicken into quarters and arrange on platter with veggies.
  • Cut the lemons in 1/2 and squeeze juices over chicken and veggies.

Nutrition Facts : Calories 1563.2, Fat 111.5, SaturatedFat 33.2, Cholesterol 381.2, Sodium 1352.5, Carbohydrate 49.8, Fiber 7.8, Sugar 6.8, Protein 90.8

ROSEMARY-LEMON CHICKEN WITH VEGETABLES



Rosemary-Lemon Chicken with Vegetables image

You can prep this chicken dinner quickly, then roast it in the oven. You'll end up with lots of extra vegetables to use another night, in our Baked Egg Custard with Cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h5m

Number Of Ingredients 9

1/4 cup freshly squeezed lemon juice, (from about 2 lemons)
1/4 cup olive oil
4 cloves garlic, peeled
2 tablespoons roughly chopped fresh rosemary leaves, plus sprigs for garnish (optional)
Coarse salt and ground pepper
4 bone-in skin-on chicken breast halves, (10 to 12 ounces each)
2 1/2 pounds red new potatoes, halved (or quartered, if large)
1 pound white button mushrooms, stems trimmed, washed and dried well
1 pint cherry tomatoes

Steps:

  • Preheat oven to 450 degrees. In a blender, combine lemon juice, oil, garlic, and rosemary; season generously with salt and pepper. Puree until marinade is smooth. Place chicken in a shallow glass baking dish or large resealable plastic bag. Pour half the marinade over chicken (reserve other half for vegetables); toss to coat. Let marinate 15 minutes at room temperature (or cover dish with plastic and refrigerate up to 24 hours). Lift chicken from marinade, and place on a large rimmed baking sheet; set aside. Discard marinade.
  • Meanwhile, on another large rimmed baking sheet, toss potatoes and mushrooms with reserved marinade; season generously with salt and pepper.
  • Place both baking sheets in oven, with chicken on top rack. After 20 minutes, rotate sheets from top to bottom; 10 minutes later, scatter tomatoes over vegetables. Continue roasting until chicken is cooked through (an instant-read thermometer inserted in the thickest part, avoiding bone, should register 165 degrees, and potatoes and mushrooms are tender and golden brown, about 10 minutes more.
  • Set aside about a third (3 cups) of the vegetables to cool; cover with plastic, and refrigerate to use later for Baked Egg Custard with Cheese. Serve chicken with remaining vegetables and, if desired, garnish with rosemary sprigs.

Nutrition Facts : Calories 613 g, Fat 26 g, Fiber 4 g, Protein 61 g

BAKED CHICKEN BREASTS AND VEGETABLES



Baked Chicken Breasts and Vegetables image

I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.

Provided by Country

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 12

4 skinless, boneless chicken breast halves
8 carrots, sliced into 1/2-inch rounds
4 green bell peppers, sliced
8 stalks celery, chopped
8 green onions, chopped
¼ cup chopped fresh flat-leaf parsley
½ cup olive oil
1 teaspoon salt
1 teaspoon Italian seasoning
1 teaspoon chili powder
1 teaspoon lemon pepper
4 pinches freshly ground black pepper, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.
  • Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 484.8 calories, Carbohydrate 23.8 g, Cholesterol 69.2 mg, Fat 31.5 g, Fiber 8.1 g, Protein 29 g, SaturatedFat 4.9 g, Sodium 923.2 mg, Sugar 10.8 g

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