Baked In Vermont Food

VERMONT BAKED BEANS

Vermont Baked Beans image

Make and share this Vermont Baked Beans recipe from Food.com.

Provided by dicentra

Categories Beans

Time 3h10m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 lb dried navy beans (about 2 cups)
cooking spray
1 1/2 cups chopped yellow onions
1/2 cup diced salt pork (about 4 ounces)
5 1/2 cups water
3/4 cup maple syrup, divided
1 1/2 tablespoons Dijon mustard
1 teaspoon salt
1/4 teaspoon hot pepper sauce

Steps:

Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans.
Preheat oven to 325°.
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and pork to pan; sauté 5 minutes.
Add beans, 5 1/2 cups water, 1/2 cup syrup, mustard, salt, and pepper sauce; bring to a boil. Cover and bake at 325° for 2 1/2 hours or until beans are tender, stirring occasionally.
Uncover and bake an additional 30 minutes or until mixture begins to thicken. Stir in remaining 1/4 cup syrup.

Nutrition Facts : Calories 187.9, Fat 0.7, SaturatedFat 0.1, Sodium 226, Carbohydrate 38.1, Fiber 9.6, Sugar 14.2, Protein 8.8

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