Asian Salad Cups Food

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ASIAN CHICKEN SALAD CUPS



Asian Chicken Salad Cups image

A delicious chicken salad with Asian-inspired flavors served in individual bread bowls. Perfect for a light lunch!

Provided by SunnyDaysNora

Categories     Salad

Time 30m

Yield 12

Number Of Ingredients 20

2 cooked boneless, skinless chicken breast halves, shredded
½ head cabbage, finely shredded
½ cup corn kernels
¼ cup chopped fresh cilantro
2 green onions, chopped
3 tablespoons sliced almonds
½ cup mayonnaise
2 tablespoons rice wine vinegar
1 ½ tablespoons lemon juice
1 tablespoon white sugar
2 teaspoons ground black pepper
1 teaspoon salt
1 teaspoon chile-garlic sauce (such as Sriracha®)
1 teaspoon paprika
1 teaspoon red pepper flakes
½ teaspoon minced garlic
½ teaspoon sesame oil
½ teaspoon honey
⅛ teaspoon ground ginger
12 dinner rolls

Steps:

  • Combine chicken, cabbage, corn, cilantro, green onions, and almonds in a bowl.
  • Whisk mayonnaise, rice vinegar, lemon juice, sugar, black pepper, salt, chile-garlic sauce, paprika, red pepper flakes, garlic, sesame oil, honey, and ginger in a separate bowl until sugar has dissolved.
  • Stir dressing into chicken mixture to thoroughly coat salad with dressing.
  • Hollow out dinner rolls to make small bowls; fill rolls with salad to serve.

Nutrition Facts : Calories 187 calories, Carbohydrate 15.8 g, Cholesterol 18.8 mg, Fat 11 g, Fiber 2.5 g, Protein 7.1 g, SaturatedFat 1.9 g, Sodium 386.5 mg, Sugar 4.7 g

ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING



Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing image

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Provided by Nagi | RecipeTin Eats

Categories     Noodles     Salad

Time 15m

Number Of Ingredients 17

3 cups green cabbage or Chinese cabbage (, shredded)
3 cups red cabbage (, shredded)
2 large carrots (, julienned)
3 cups bean sprouts
3 green onions (, finely sliced on the diagonal )
1/2 cup coriander / cilantro leaves
1/2 cup mint leaves
1/4 cup Asian Fried Shallots ((optional), to garnish (Note 1))
3 tbsp rice vinegar ((Note 2))
3 tbsp soy sauce ((Note 3))
2 tsp fish sauce (, or more soy (Note 4))
2 tbsp lime juice (, or more rice vinegar (Note 5))
3 tbsp peanut oil ((Note 6))
1 1/2 tbsp sugar (, any type)
1/2 tsp birds eye or other red chilli (, finely minced (optional))
2 garlic cloves (, minced)
3 cups shredded cooked chicken

Steps:

  • Combine the dressing ingredients in a jar and shake well.
  • Combine the salad ingredients, except the Asian Fried Shallots.
  • Pour over dressing and toss to combine.
  • Garnish with Asian Fried Shallots. Serve!

Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g

THAI CHICKEN SALAD WONTON CUPS



Thai Chicken Salad Wonton Cups image

Wonton wrappers baked in a muffin tin to form cups, then filled with a refreshing Thai salad garnished with a little spice kick!

Provided by Nagi | RecipeTin Eats

Categories     Appetiser     Finger Food     Party Food

Time 35m

Number Of Ingredients 15

12 wonton wrappers
1 garlic (, smashed (Note 1))
1 1/2 tbsp lime juice
2 tsp rice vinegar
2 1/2 tsp fish sauce
1 tsp soy sauce
1 1/2 tbsp canola oil ((or grape seed, vegetable or other neutral flavoured oil))
1 tsp sugar ((or honey))
1 - 2 birds eye chilli (, deseeded and finely chopped (or 1 - 2 tsp of chili paste or hot sauce))
1 1/2 cups shredded cooked chicken ((I used poached chicken breast))
1 1/2 cups finely shredded cabbage
3/4 cup carrot (, finely julienned)
1/3 cup finely chopped shallots/scallions ((or sub with red onion or eschallots))
Sesame seeds
Fresh coriander/cilantro leaves

Steps:

  • Preheat oven to 160C/320F.
  • Place wonton wrappers into a regular muffin tin, moulding it into the cups. Bake for 12 to 15 minutes, until crisp and light golden brown. Remove from the oven and let the cups cool in the muffin tin. Store in an airtight container until required (stays crisp for up to 3 days).
  • Combine Dressing ingredients in a jar and shake to combine. Set aside for at least 10 minutes to allow the flavours to infuse.
  • Combine Chicken Salad ingredients in a bowl and toss to combine.
  • To serve: Discard the garlic clove from the Dressing, then toss it through the Chicken Salad. Divide the Chicken Salad between the cups. Garnish with sesame seeds and cilantro/coriander, if using. Serve immediately.

Nutrition Facts : ServingSize 48 g, Calories 74 kcal, Carbohydrate 6.4 g, Protein 6.2 g, Fat 2.4 g, Cholesterol 14 mg, Sodium 185 mg, Fiber 0.6 g, Sugar 1.1 g

ASIAN SALAD CUPS



Asian Salad Cups image

We used muffin cups to make our crunchy wonton cups that are filled with an Asian salad of ramen noodle soup mix, cabbage, nuts, green onions, sesame seed and sunflower seeds. Super easy to make and ready in only 35 minutes.

Provided by Jessica Walker

Categories     Appetizer

Time 35m

Yield 24

Number Of Ingredients 13

24 wonton skins (about 3 1/4-inch square)
Olive oil
3 tablespoons butter or margarine
2 packages (3 oz each) any flavor ramen noodle soup mix, noodles crushed (discard seasoning)
1/2 cup slivered almonds
1/4 cup sunflower nuts
1 tablespoon sesame seed
1 head Chinese (napa) cabbage
2 medium green onions, sliced
1 cup sugar
1/2 cup vinegar
2 tablespoons soy sauce
3/4 cup vegetable oil

Steps:

  • Heat oven to 375°F. To make Cups, brush one side of 1 wonton skin with olive oil. With bottom of small drinking glass, press wonton skin, oil side down, into ungreased regular-size muffin cup. Repeat with remaining wonton skins. Bake 7 to 10 minutes or until brown. Remove from muffin cups to cooling rack.
  • In 10-inch skillet, melt butter over medium heat. Add ramen noodles, almonds, sunflower nuts and sesame seed; cook, stirring frequently, until brown. Remove from skillet to small bowl; cool completely.
  • Shred cabbage; place in large bowl. Add green onions to cooled noodle mixture; stir. Sprinkle over cabbage.
  • In small bowl, beat sugar and vinegar with whisk until dissolved. Beat in soy sauce. Add oil; beat until well combined. Add Dressing to Salad; toss.
  • Fill cooled cups with salad. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

ASIAN SALAD



Asian Salad image

This salad is appreciated by everyone because of its unique blend of flavors.

Provided by Juanita Peek

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 10

2 (3 ounce) packages ramen noodles, crushed
1 cup blanched slivered almonds
2 teaspoons sesame seeds
½ cup butter, melted
1 head napa cabbage, shredded
1 bunch green onions, chopped
¾ cup vegetable oil
¼ cup distilled white vinegar
½ cup white sugar
2 tablespoons soy sauce

Steps:

  • In a medium skillet over low heat brown ramen noodles, almonds, and sesame seeds with melted butter or margarine. Once browned, take off heat and cool.
  • In a small saucepan bring vegetable oil, sugar, and vinegar to boil for 1 minute. Cool. Add soy sauce.
  • In a large bowl, combine shredded napa cabbage and chopped green onions. Add the noodle and soy sauce mixture. Toss to coat. Serve.

Nutrition Facts : Calories 374.2 calories, Carbohydrate 19.5 g, Cholesterol 24.4 mg, Fat 32.3 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 8.6 g, Sodium 320.6 mg, Sugar 12.7 g

THAI CHICKEN SALAD CUPS



Thai Chicken Salad Cups image

Yield 24 servings of 1 appetizer

Number Of Ingredients 13

3/4 cup (175 mL) instant long grain white rice, uncooked
½ cup (125 mL) hot water
1 egg
1/8 tsp (.5 mL) each salt and black pepper
6 oz (175 g) finely diced cooked chicken breast
1 small carrot, peeled
1 2-in. (5-cm) piece fresh gingerroot, peeled
1 1/2 in. (4-cm) piece seedless cucumber (2 oz/60 g)
1 garlic clove
1 tbsp (15 mL) white wine vinegar
¼ cup (50 mL) creamy peanut butter
1 tbsp (15 mL) reduced-sodium soy sauce
½ tsp (2 mL) sugar

Steps:

  • Preheat oven to 425°F (220°C). Place rice in Small Batter Bowl; pour hot water over rice and let stand 4-5 minutes until water is mostly absorbed. Using Egg Separator, separate egg white into (2-cup/500-mL) Prep Bowl; reserve yolk for another use, if you'd like. Add egg white, salt and pepper to batter bowl with rice and mix well. Spray wells of Deluxe Mini-Muffin Pan with nonstick cooking spray. Spoon ½ tbsp (7 mL) of rice into each well of pan. Gently press rice into pan with Mini-Tart Shaper. Bake 14-15 minutes or until lightly browned. Meanwhile, place chicken in Classic Batter Bowl. Grate carrot with Microplane® Adjustable Coarse Grater to measure about 1/3 cup (75 mL); add to batter bowl. Grate ginger with Microplane® Adjustable Fine Grater to measure 1 tsp (5 mL). Cut cucumber into small chunks. Press garlic into Manual Food Processor with Garlic Press. Add vinegar, cucumber, peanut butter, soy sauce, ginger and sugar; process until mixture combines to form a sauce. Add sauce to batter bowl with chicken mixture; mix until combined. Remove pan from oven to Stackable Cooling Rack; cool 2-3 minutes. Remove rice cups from pan. Using a level Small Scoop, distribute chicken mixture evenly into cups.

Nutrition Facts : U.S. Nutrients per serving Calories 45, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 4 g, Fiber 0 g, Protein 3 g

ASIAN CHICKEN SALAD CUPS RECIPE



Asian Chicken Salad Cups Recipe image

Asian Chicken Salad Cups will be the delightful hit at your next gathering. Your guests will keep coming for more!

Provided by Dionne Baldwin

Categories     Snacks

Time 52m

Number Of Ingredients 11

1 medium head green cabbage, chopped small
4-4 1/2 cups rotisserie chicken, chopped
3/4 cup vegetable oil
1/2 cup white vinegar
salt and pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 cup granulated sugar
wonton wrappers
1/2 cup sliced almonds, roasted
olive oil, for brushing on top of the wonton wrappers

Steps:

  • Chop cabbage and chicken, setting aside in a large container. Whisk together oil, vinegar, salt, pepper, onion powder, garlic powder and sugar to make the dressing. Taste the dressing and adjust it according to your taste. Pour half of the dressing over the cabbage and chicken. Toss until evenly coated. Add the remaining dressing, or as much as you prefer. Continue to toss until the salad is evenly coated with dressing. Preheat oven to 350°F. Lay one wonton wrapper over each opening in a muffin pan and push the wrapper down into the opening. Using a pastry brush, lightly brush olive oil onto the wonton wrappers. Bake until the wrappers are golden brown, about 10-12 minutes, then remove them from the oven and let them cool in the pan for about five minutes before transferring to a serving tray. Let them cool completely. Spoon Asian chicken salad into each cup and top with almonds.

Nutrition Facts : ServingSize 2 cups, Calories 116 calories, Fat 9 g, Carbohydrate 4 g, Fiber 1 g, Protein 6 g, SaturatedFat 1 g, Sodium 78 mg, Sugar 3 g

ASIAN CHICKEN LETTUCE CUPS



Asian Chicken Lettuce Cups image

Provided by Guy Fieri

Categories     appetizer

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 28

1/2 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon minced garlic
1 tablespoon minced peeled ginger
1 tablespoon sambal oelek (Asian chili sauce)
1 tablespoon plum sauce
1 tablespoon hoisin sauce
1 tablespoon mirin (sweet rice wine)
1 teaspoon chopped fresh cilantro
1 teaspoon sesame seeds, toasted
1/4 teaspoon toasted sesame oil
6 tablespoons canola oil
1 pound skinless, boneless chicken thighs, diced
1/3 cup diced carrot
1/3 cup diced celery
1/3 cup diced red bell pepper
1/3 cup diced sugar snap peas
1/3 cup diced red onion
1 teaspoon minced peeled ginger
1 teaspoon minced garlic
1/3 cup mung bean sprouts, halved
1/2 cup sliced shiitake mushroom caps
2 tablespoons diced scallions
1 tablespoon crushed peanuts
6 wonton wrappers
Kosher salt
Iceberg lettuce leaves, for serving
1/2 teaspoon black sesame seeds

Steps:

  • Make the sauce: Combine all the ingredients in a bowl and set aside. Stir again just before using.
  • Prepare the cups: Heat 2 tablespoons canola oil in a skillet over high heat. Add the chicken and stir-fry until cooked through, about 3 minutes. Add the carrot, celery, bell pepper, peas and red onion and stir-fry about 3 minutes. Add the ginger, garlic, sprouts and shiitakes. Add 1/4 cup of the prepared sauce and cook until thickened, about 30 seconds, scraping up any browned bits. Transfer the stir-fry to a bowl; top with the scallions and peanuts.
  • Wipe out the skillet. Heat the remaining 4 tablespoons canola oil over high heat. Fry the wontons until golden and crisp, about 15 seconds per side. Transfer to paper towels and season with salt.
  • Fill the lettuce leaves with the stir-fry. Sprinkle with the sesame seeds. Crumble the wontons on top or serve alongside. Serve with the remaining sauce.

CRUNCHY ASIAN CHOPPED SALAD



Crunchy Asian Chopped Salad image

Quick and easy Asian style salad with cabbage, edamame, cashews, and cilantro, that is tossed in a flavorful sesame oil dressing. It's a wonderful salad to bring to potlucks!

Provided by Katya

Categories     Salad

Time 20m

Yield 8

Number Of Ingredients 14

4 cups chopped white cabbage
3 cups chopped red cabbage
2 medium carrots, grated or shredded (about 1 1/2 cups)
1 cup shelled edamame, cooked*
3 green onions, chopped
1/2 cup roasted cashews, finely chopped
Handful fresh cilantro, chopped
Crispy wonton strips optional**
3 Tbsp. sesame oil
3 Tbsp. rice vinegar
2 Tbsp. honey
1 Tbsp. fresh lime juice
1 1/2 tsp. freshly grated ginger
kosher salt and fresh black pepper

Steps:

  • In a large salad bowl, toss together all of the salad ingredients. If using wonton strips, hold off on adding those until after the dressing.
  • In a small bowl, whisk together the dressing ingredients. Then pour over the salad and throughly toss to combine. Season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 229 calories, Sugar 9.8 g, Sodium 40.9 mg, Fat 15.3 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 19.6 g, Fiber 4 g, Protein 6.8 g, Cholesterol 0 mg

ASIAN CHICKEN SALAD LETTUCE CUPS



Asian Chicken Salad Lettuce Cups image

"I serve this salad in lettuce leaves or in pita pockets to friends who enjoy something a bit out of the ordinary. This is fast, easy, a bit exotic and, best of all, delicious." If you like peanut butter, this is the chicken salad for you! Mary Bergfeld - Eugene, Oregon

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 14

3/4 cup reduced-fat sesame ginger salad dressing
1/2 cup creamy peanut butter
1 tablespoon sesame oil
2 to 3 teaspoons cider vinegar
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
3 packages (6 ounces each) ready-to-use grilled chicken breast strips
4 cups chopped cucumbers
1 cup chopped sweet red pepper
3/4 cup chopped green onions
1/4 cup grated carrot
8 Bibb or Boston lettuce leaves
Chopped fresh cilantro, optional

Steps:

  • In a small bowl, whisk the first seven ingredients. In a large bowl, combine the chicken, cucumbers, pepper, onions and carrot. Drizzle with dressing; toss to coat. Chill until serving. Serve on lettuce leaves. Garnish with cilantro if desired.

Nutrition Facts : Calories 237 calories, Fat 13g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 1253mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 19g protein.

ASIAN TUNA SALAD LETTUCE CUPS RECIPE



Asian Tuna Salad Lettuce Cups Recipe image

Treat your taste buds with a tangy and creamy tuna salad in crunchy lettuce cups, packed with sweet and pepper watermelon radish, for a healthier meal!

Provided by Gladys Vasquez

Categories     Salad

Time 10m

Yield 4

Number Of Ingredients 13

10 oz Bumble Bee® Solid White Albacore Tuna
1 finely shredded large carrot
2 minced garlic cloves
¼ tsp ground ginger
¼ tsp crushed red pepper
2 tbsp Vegetable Oil
1 tsp sesame oil
¼ cup seasoned rice vinegar
2 tbsp chopped cilantro
1 chopped green onion
1 julienned watermelon radish
for serving Butter Lettuce
for garnish Sesame seeds

Steps:

  • Mix the tuna, carrot, garlic, red pepper, vegetable oil, sesame oil, rice vinegar, cilantro, green onion, and watermelon radishin a small bowl.
  • Serve in lettuce cups and garnish with sesame seeds, and enjoy!

Nutrition Facts : Carbohydrate 2.77g, Cholesterol 21.97mg, Fat 13.94g, Fiber 0.74g, Protein 19.19g, SaturatedFat 1.54g, ServingSize 4.00, Sodium 295.70mg, Sugar 0.00, UnsaturatedFat 7.81g

WONTON TACO SALAD CUPS



Wonton Taco Salad Cups image

These wonton cups have all the flavors of a taco salad in one bite! Customize your taco cups with your favorite salsas and toppings!

Provided by Valerie Bertinelli

Categories     appetizer

Time 30m

Yield 24 taco cups

Number Of Ingredients 13

Nonstick cooking spray, for greasing
Twenty-four 3.5-by-3.5-inch square wonton skins
1 tablespoon olive oil
1 small yellow onion, diced (about 1 cup)
2 cloves garlic, peeled and grated
1/2 pound ground turkey, preferably dark meat
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/2 teaspoon kosher salt
Heaping 1/2 cup grated Cheddar
Assorted toppings, such as shredded lettuce, diced avocado, salsa, sour cream, pickled jalapeños, and chopped cilantro, for serving

Steps:

  • Preheat the oven to 400 degrees F and spray a 24-cup mini muffin tin with nonstick cooking spray.
  • Delicately press the wonton skins into the mini muffin tin, being sure to make the base of the wonton skin is flat (this will ensure that the taco cup will stand flat when you remove them from the pan). Spray the wontons lightly with nonstick cooking spray and transfer them to the oven to bake until they are golden brown and crisp, 7 to 10 minutes.
  • In the meantime, heat a nonstick pan over medium-high heat. Add the olive oil and swirl to coat the pan. Add in the onion and sauté until translucent, about 4 minutes. Add in the garlic and stir to combine. Add in the turkey, breaking up with a wooden spoon. Next add in the chili powder, cumin, dried oregano, smoked paprika, and salt. Cook, stirring frequently, until the turkey is cooked through, about 5 to 7 minutes.
  • To assemble, keep the taco cups in the mini muffin tin (this will help with any unstable taco cups). Add a little cheese to each of the taco cups, then top them with the ground turkey mixture. Next add your desired toppings such as shredded lettuce, diced avocado, salsa, sour cream, pickled jalapeños, and chopped cilantro.
  • Transfer the taco cups to a platter and serve.

THAI PEANUT SALAD CUPS



Thai Peanut Salad Cups image

These Thai Peanut Salad Wonton Cups are the perfect appetizer or light lunch! They feature a delicious Thai-inspired peanut dressing over shredded veggies, topped with crushed peanuts, all in a crispy wonton shell! They're easy to make and they're the perfect healthy party recipe!

Provided by Chrissie Baker (thebusybaker.ca)

Categories     Appetizer

Time 30m

Number Of Ingredients 15

24 wonton wrappers
vegetable oil cooking spray
1/4 cup all natural peanut butter
2 tbsp rice vinegar
2 tbsp fresh lime juice
3 tsp vegetable oil
1 tbsp soy sauce
2 tbsp honey (or other vegan substitute)
2 cloves garlic (finely minced)
1 tbsp grated ginger
1/4-1/2 tsp salt
1/4 tsp red pepper flakes (chili flakes)
450 grams shredded cabbage and carrots (buy a pre-washed bag at the grocery store if you wish!)
1-2 tbsp sliced green onions
2-3 tbsp crushed peanuts

Steps:

  • Preheat your oven to 350 degrees. Spray a 12-cup muffin tin with cooking spray and place 2 wonton wrappers inside each muffin cup, making sure to offset the corners to create a "flower" pattern. Push the wrappers down into the muffin cups. Bake at 350 degrees for about 10-13 minutes or until the cups are crispy and slightly browned. Let them cool in the muffin tin until they reach room temperature and then remove them to a wire rack or serving platter.
  • Combine the peanut butter, rice vinegar, lime juice, oil, soy sauce, honey, minced garlic, grated ginger, salt and red pepper flakes in a small bowl and whisk very well until combined. Set the dressing aside.
  • Add the shredded cabbage and carrots to a large bowl. I like to use a pre-washed bag of coleslaw mix for this recipe when I'm in a hurry and it always works really well. My favourite is a mix of green cabbage, red cabbage and shredded carrots because the colours are gorgeous and the flavour combination is perfect for this recipe. If you'd rather use fresh cabbage and carrots and shred them yourself, go for it!
  • Pour the dressing over the cabbage mix and toss well to coat.
  • Spoon the cabbage salad into the cooled wonton cups and arrange them on a serving tray or platter.
  • Top them with the sliced green onions and crushed peanuts and serve immediately!

Nutrition Facts : ServingSize 1 serving, Carbohydrate 16 g, Protein 4 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 251 mg, Fiber 2 g, Sugar 5 g, Calories 116 kcal

ASIAN SALAD RECIPE



Asian Salad Recipe image

Looking to pair one of your favorite Asian dishes with a simple Asian salad? We've got you covered with this colorful Asian salad recipe dressed with a yummy Asian salad dressing.

Provided by Lee Funke

Categories     Salad

Time 20m

Number Of Ingredients 9

Get salad dressing recipe HERE.
4 cups shredded kale (packed)
1 teaspoon olive oil
2 cups shredded purple cabbage
2 large carrots (peeled and grated)
1 large red pepper (minced)
1/4 cup cilantro (minced)
1/2 cup onion (minced (any kind))
2 tablespoons sesame seeds

Steps:

  • Start off by making your Asian Salad Dressing. You can find the ingredients and instructions HERE.
  • Prepare Asian salad by placing kale into a large mixing bowl. Drizzle with 1 teaspoon of olive oil.
  • Massage the olive oil into the kale with your hands for 2-3 minutes or until kale is soft and broken down.
  • Add the rest of the kale salad ingredients to the bowl and mix.
  • Pour entire the entire salad dressing recipe over the salad and toss salad until all ingredients are combined.

Nutrition Facts : Calories 249 kcal, Sugar 6 g, Fat 19 g, Carbohydrate 18 g, Fiber 4 g, Protein 4 g, ServingSize 1 serving

SPICY CRAB SALAD & GUACAMOLE WONTON CUPS



Spicy Crab Salad & Guacamole Wonton Cups image

These Spicy Crab Salad & Guacamole Wonton Cups are my take on a guacamole chip & dip using baked wontons and spicy crab salad!

Provided by Asian Caucasian

Categories     Starter

Time 25m

Number Of Ingredients 11

12 fresh 3.5" x 3.5" wonton wrappers
1 (8 oz.) jar white lump crab meat (picked over for shells)
½ yellow bell pepper, seeded and finely chopped
2 Thai red chili peppers or 1 jalapeño pepper, seeded and finely chopped
3 green onions, sliced
Juice from ½ lime
¼ teaspoon Kosher salt
2 tablespoons fresh cilantro, chopped
½ cup store-bought guacamole
1 tablespoon reduced-fat mayonnaise
1 teaspoon sambal oelek (red chili paste) or Sriracha sauce

Steps:

  • Preheat the oven to 350 degrees. Spray a muffin tin with cooking spray. Place a wonton wrapper into each of the muffin openings, pressing down firmly to prevent bubbling. Bake for 10-12 minutes until golden brown. Remove from oven and let cool on a baking rack.
  • Meanwhile, in a mixing bowl, combine together the crab meat with the yellow peppers, chili peppers, green onions, lime juice, salt, and cilantro.
  • In a small bowl, mix together the mayonnaise and sambal oelek (or Sriracha sauce). Set aside.
  • Place a layer of guacamole at the bottom of the wonton. Add a small scoop of crab salad, and top with a dollop of aioli sauce.

Nutrition Facts : Calories 62 calories, Sugar 0.8 g, Sodium 227.6 mg, Fat 1.4 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 7.1 g, Fiber 0.8 g, Protein 5.5 g, Cholesterol 15.3 mg

CHICKEN SALAD WONTON CUPS



Chicken Salad Wonton Cups image

Crispy wonton cups filled with homemade chicken salad. These bite-sized appetizers are ready in minutes.

Provided by Atta Girl Amy

Categories     Appetizer

Number Of Ingredients 4

1 1/2 cups chicken salad
12 wonton wrappers
6 cherry tomatoes (sliced)
romaine lettuce (washed and dried)

Steps:

  • Prepare the chicken salad and refrigerate until you're ready to fill the wonton cups.
  • Preheat oven to 350 degrees.
  • Gently press a wonton wrapper in each muffin cup using a wooden tart tamper.
  • Bake wonton cups for 10-12 minutes until light golden brown.
  • Allow wonton cups to cool and remove from the muffin pan.
  • While the wonton cups are baking, wash the lettuce and allow it dry, before cutting or tearing it into small pieces.
  • Wash and slice the tomatoes.
  • When ready to serve, place a lettuce leaf in each baked wonton cup, fill with 2 Tablespoons of chicken salad and garnish with a tomato slice.

Nutrition Facts : Calories 64 kcal, Carbohydrate 5 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 14 mg, Sodium 79 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ASIAN DRESSING FOR SALAD



Asian Dressing For Salad image

Tangy homemade Asian dressing for salad. This tangy flavorful dressing can also be used as a marinade for fish or chicken.

Provided by Sandra Shaffer

Categories     Salad Dressing

Time 5m

Number Of Ingredients 9

1/4 cup reduced-sodium soy sauce
3 Tablespoons oil (olive, avocado, canola)
2 Tablespoons hoisin sauce
1 Tablespoon sesame oil
1 teaspoon sriracha (optional)
1 teaspoon kosher salt
1/4 cup red wine vinegar
3 Tablespoons finely chopped peeled fresh ginger
1/4 cup minced scallions (white and green parts)

Steps:

  • In a medium bowl add soy sauce, oil, hoisin sauce, sesame oil, sriracha (optional), salt and red wine vinegar.
  • Whisk ingredients together.
  • Add minced scallions

Nutrition Facts : Calories 39 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 tablespoons, Sodium 317 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

ASIAN SALAD CUPS



Asian Salad Cups image

A nice twist on getting kids to eat their salad.

Provided by Dave Smith

Categories     Other Salads

Time 35m

Number Of Ingredients 15

CUPS:
24 wonton wrappers (about 3 1/4-inch square)
SALAD:
3 Tbsp butter, room temperature
2 pkg ramen noodle
1/2 c almonds, slivered
1/4 can(s) sunflower nuts
1 Tbsp sesame seed
1 chinese (napa) cabbage
2 medium green onions
DRESSING:
1 c sugar
1/2 c apple cider vinegar
2 Tbsp soy sauce, light
3/4 c olive oil

Steps:

  • 1. 1 Heat oven to 375°F. To make Cups, brush one side of 1 wonton skin with olive oil. With bottom of small drinking glass, press wonton skin, oil side down, into ungreased regular-size muffin cup. Repeat with remaining wonton skins. Bake 7 to 10 minutes or until brown. Remove from muffin cups to cooling rack.
  • 2. 2 In 10-inch skillet, melt butter over medium heat. Add ramen noodles any flavor soup mix, noodles crushed (discard seasoning) , almonds, sunflower nuts and sesame seed; cook, stirring frequently, until brown. Remove from skillet to small bowl; cool completely.
  • 3. 3 Shred cabbage; place in large bowl. Add green onions to cooled noodle mixture; stir. Sprinkle over cabbage.
  • 4. 4 In small bowl, beat sugar and vinegar with whisk until dissolved. Beat in soy sauce. Add oil; beat until well combined. Add Dressing to Salad; toss.
  • 5. 5 Fill cooled cups with salad. Serve immediately.

SPICY ASIAN-CHICKEN-SALAD LETTUCE CUPS RECIPE



Spicy Asian-Chicken-Salad Lettuce Cups Recipe image

Light, healthy, and still packing a ton of flavors, these lettuce cups are filled with shredded rotisserie chicken seasoned with mayo and chili.

Provided by Charlene Rice

Categories     Wraps

Time 20m

Yield 1

Number Of Ingredients 11

½ cup mayonnaise
2 tsp or Chinese chile-garlic sauce sambal oelek
1 tsp Dijon mustard
½ tsp Asian sesame oil
1 rotisserie chicken
cup water chestnuts
2 scallions
kosher salt and freshly ground pepper
12 or iceberg lettuce leaves Bibb
1 Hass avocado
lime wedges

Steps:

  • In a medium bowl, mix the mayonnaise with the sambal oelek, mustard, and sesame oil
  • Stir in the chicken, water chestnuts, and scallions and season with salt and pepper
  • Spoon the chicken salad into the lettuce cups and top with a slice of avocado
  • Serve with lime wedges

Nutrition Facts : Carbohydrate 25.27g, Cholesterol 945.05mg, Fat 301.91g, Fiber 16.65g, Protein 229.38g, SaturatedFat 69.70g, ServingSize 1.00 Cup, Sodium 3,796.75mg, Sugar 0.00, UnsaturatedFat 117.92g

NUT YOUR EVERYDAY ASIAN CHICKEN SALAD CUPS



Nut Your Everyday Asian Chicken Salad Cups image

Check out this winning 2010 foodservice recipe!

Provided by pblovers

Categories     All Recipes

Yield 24 Pieces

Number Of Ingredients 0

Steps:

  • Spray a mini muffin pan with pan spray and press wonton skins individually into the pan.
  • Spray the tops of the wonton wrappers and place in a 350°F oven for 8 to 10 minutes until golden brown.
  • Remove from the oven and season with salt. Remove the cups from the pan and cool completely on a wire rack
  • In an appropriate bowl whisk together peanut butter, hoisin, sesame oil, honey, and ginger until blended thoroughly.
  • Add chicken, red pepper, carrot, scallion, salt and pepper, and fold together until evenly distributed.
  • Layer the bottom of the cups with a pinch of the napa cabbage.
  • Spoon the chicken salad evenly into each cup.
  • Garnish with a drop of sriracha, peanuts and cilantro leaf.

Nutrition Facts : Calories 200, Fat 20 grams

ASIAN-STYLE SPAGHETTI & CHICKEN SALAD IN BAKED WONTON CUPS



Asian-style Spaghetti & Chicken Salad in Baked Wonton Cups image

This unique spin on a chicken salad is made even more special in the way it's served. Using wonton wrappers as serving bowls is an easy and fun way to control portion size. Wonton wrappers are such a visually appealing way to serve food that you'll soon be finding excuses to use them in all kinds of other dishes!

Provided by Developed for CFC by Nancy Guppy, RD, MHSc

Yield 6

Number Of Ingredients 20

2 cups chicken, cooked
½ lb whole wheat spaghetti
2 tbsp soy sauce
2 tbsp rice vinegar
2 tbsp ketchup
1 tbsp honey
1 tbsp sesame oil, toasted
1 tbsp canola oil
2 tbsp ginger, fresh, minced
2 cloves garlic, minced
1 tsp hot red chili pepper flakes
2 cups carrots, peeled, grated
2 cups yellow pepper(s), sliced
1 cup green onion(s), thinly sliced
½ cup cilantro, fresh, minced
6 egg roll wrappers
cooking oil spray
6 small metal bowls
2 tbsp sesame seeds
4 sprigs cilantro, for garnish

Steps:

  • Cook spaghetti in boiling unsalted water until al dente.
  • Shred cooked chicken into strips using 2 forks or your hands.
  • Mix salad dressing by combining soy sauce, rice vinegar, ketchup, honey, sesame and canola oil, minced ginger and garlic and hot chili pepper in a jar with a tight fitting lid. Cover with lid and shake well.
  • Toss chicken, carrots, peppers and green onions with cooked pasta, minced cilantro and dressing.
  • Make the wonton cups by coating outside of metal bowls with vegetable oil. Mould the egg roll wrapper around the outside of the bowl and bake with wonton wrapper up for approximately 15 minutes at 350°F (175°C) or until golden. Let cool and remove baked wonton wrapper from bowl.
  • Toast the sesame seeds in a dry skillet. Don't leave unattended as they burn easily.
  • To serve, arrange salad in baked wonton cups and top with toasted sesame seeds. Garnish with a cilantro sprig (optional garnish).

Nutrition Facts :

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