Baked Haddock Or Cod Food

NEW ENGLAND BAKED HADDOCK

Steps:

• Preheat oven to 350 degrees.
• Put a spoonful of the melted butter in a baking sheet or dish and spread to coat the bottom.
• Combine the bread crumbs (1 cup) with the rest of the 6 tablespoons of melted butter.
• Salt and pepper both sides of the fish liberally (I used about 1 teaspoon kosher salt and 1/4 teaspoon pepper), and lay in the buttered baking dish.
• Spread bread crumbs - all of them - evenly over the top of the fish. I use my hands to sprinkle it on (it won't really stick like traditional breading - it's more like a topping).
• Bake for 15 minutes, or until fish is cooked thoroughly (and flakes easily).
• Serve with a squeeze of lemon juice and a garnish of fresh parsley, if desired.

COD OR HADDOCK BAKED IN CREAM

Steps:

• Preheat oven to 350 degrees.
• Cut fish into four serving size portions.
• Rinse and pat dry with paper towels.
• Place fish in an 11" x 7" baking pan.
• In a mixing bowl, stir together whipping cream, 2 tbsp Parmesan cheese, wine, garlic, salt and pepper. Pour over fish.
• Bake uncovered for 20-25 minutes or until fish flakes easily with a fork.
• Take fish out of sauce and place on a serving platter.
• Stir sauce to blend and pour over fish.
• Top with 1 tbsp Parmesan cheese.

SIMPLE BAKED COD (OR HADDOCK)

Steps:

• Preheat oven to 190C/375F.
• In a small bowl, mix together the mustard, Parmesan, breadcrumbs, olive oil and parsley and set aside.
• Lay the cod pieces in a baking dish, flesh side up.
• Spread the mustard mixture evenly over each piece of cod.
• Sprinkle the chopped tomato over each piece.
• Season with salt and pepper.
• Pour the wine or stock around cod.
• Bake for 10-12 minutes or until fish flakes.

BAKED HADDOCK OR COD

Steps:

• In an ungreased 11-in. x 7-in. x 2-in. baking dish, combine the melted butter, lemon juice, green onion, water, dill and garlic salt.
• Add fish and turn to coat.
• Cover and refrigerate for 1 hour.
• Cover and bake at 350 degrees Fahrenheit for 25 to 30 minutes or until fish flakes easily with a fork.
• Sprinkle with lemon-pepper.

HEALTHY MEDITERRANEAN BAKED HADDOCK

Steps:

• Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
• Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
• Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
• Serve the fish on plates with the sauce and bread on the side.

HADDOCK AND SPINACH BAKE (OR COD)

Steps:

• Grease a 9 X 13 baking dish with olive oil and set aside.
• Place the spinach in a large saucepan with only the water clinging to the leaves after washing. Cover and cook for about 5 minutes, until just wilted. Drain well.
• Chop the spinach and season with salt and pepper. Spread over the bottom of the oiled baking dish.
• Cut the haddock into serving pieces and place on the spinach.
• Preheat oven to 190C/375°F.
• Heat the oil in a large frying pan, add the onion and celery and fry until softened.
• Add the green pepper and tomatoes and stir well.
• Add the tomato puree, wine and stock, bring to the boil, then simmer for 5 minutes. Season with salt and pepper.
• Pour the vegetables over the fish.
• Arrange the sliced potatoes on top.
• Bake for 30 minutes or until the potatoes are golden brown.
• Serve and enjoy!

BAKED HADDOCK

Steps:

• Preheat oven to 500 degrees F (260 degrees C).
• In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
• Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.