Herb Crusted Trout With Shiitake Sticky Rice And Shiso Oil Food

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BAKED TROUT WITH FRESH HERBS



Baked Trout With Fresh Herbs image

Make and share this Baked Trout With Fresh Herbs recipe from Food.com.

Provided by lazyme

Categories     Very Low Carbs

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

2 trout, dressed (about 1 3/4 pounds)
salt and black pepper
3 tablespoons fresh parsley, chopped
2 tablespoons green onions, minced
2 teaspoons fresh sage, minced
2 teaspoons fresh chives, chopped
1 teaspoon fresh rosemary, minced
1 teaspoon fresh thyme, minced
1 garlic clove, minced
1/4 cup unsalted butter
lemon wedge

Steps:

  • Sprinkle the trout with salt and black pepper to taste.
  • Combine parsley and the next 6 ingredients in a small bowl and stir.
  • well.
  • Stuff half of herb mixture in each fish cavity.
  • Place fish in buttered 13 X 9 X 2-inch baking dish and dot the fish with butter.
  • Bake at 350 degrees for 20 to 25 minutes or until fish flakes easily.
  • Garnish with lemon wedges.

Nutrition Facts : Calories 446.9, Fat 33.6, SaturatedFat 16.5, Cholesterol 152.7, Sodium 89.9, Carbohydrate 1.9, Fiber 0.8, Sugar 0.2, Protein 33.6

BASIL OIL



Basil Oil image

Provided by Ming Tsai

Number Of Ingredients 4

2 cups basil leaves, save basil tops for garnish
1 cup spinach
1 cup canola oil
1/2 teaspoon salt

Steps:

  • In very salted water, blanch basil and spinach for 30 seconds, or until very soft, yet still green. Plunge in ice bath then squeeze out water. Blend at high speed and add salt and the oil. Cover blender and blend for 3 to 4 minutes or until the cup becomes warm.

SHISO TEMPURA



Shiso Tempura image

Provided by Ming Tsai

Categories     appetizer

Time 35m

Yield 5 dozen total. In my househol

Number Of Ingredients 7

1 cup rice flour
1/2 quart cold soda water
1 dozen shucked Maryland oysters
12 shiso leaves
Salt
1 head red leaf lettuce
1 tablespoon chopped Japanese pickled plum, umeboshi

Steps:

  • Make tempura batter by whisking the rice flour with the soda water until a pancake batter consistency is achieved. Wrap each oyster with shiso leaf and skewer. Dip each one in the batter and deep fry at 400 degrees until golden brown. Season with salt and place on a platter lined with lettuce leaves. Dot each with umeboshi.
  • Wine Suggestions: "J" Sparkling Wine, Sonoma County Kelham/Craig, Sauvignon Blanc, Oakville, Napa Valley, 1998 Wakatake, Daiginjo "Onikoroshi, Sake

SHISO OIL



Shiso Oil image

Provided by Ming Tsai

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 cup shiso leaves
1/2 cup spinach leaves
1 teaspoon salt
1 teaspoon sugar
2 cups canola oil

Steps:

  • In a pot of boiling, well salted water, blanch shiso and spinach for 30 seconds and shock in ice bath. Squeeze out water and place in blender cup with salt and sugar. With blender on high speed, add canola oil in a steady stream. Blend for 5 minutes until cup gets slightly warm. This oil may be done a day in advance and will keep in the refrigerator for at least 1 week.

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