BAKED TROUT WITH FRESH HERBS
Make and share this Baked Trout With Fresh Herbs recipe from Food.com.
Provided by lazyme
Categories Very Low Carbs
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle the trout with salt and black pepper to taste.
- Combine parsley and the next 6 ingredients in a small bowl and stir.
- well.
- Stuff half of herb mixture in each fish cavity.
- Place fish in buttered 13 X 9 X 2-inch baking dish and dot the fish with butter.
- Bake at 350 degrees for 20 to 25 minutes or until fish flakes easily.
- Garnish with lemon wedges.
Nutrition Facts : Calories 446.9, Fat 33.6, SaturatedFat 16.5, Cholesterol 152.7, Sodium 89.9, Carbohydrate 1.9, Fiber 0.8, Sugar 0.2, Protein 33.6
BASIL OIL
Provided by Ming Tsai
Number Of Ingredients 4
Steps:
- In very salted water, blanch basil and spinach for 30 seconds, or until very soft, yet still green. Plunge in ice bath then squeeze out water. Blend at high speed and add salt and the oil. Cover blender and blend for 3 to 4 minutes or until the cup becomes warm.
SHISO TEMPURA
Provided by Ming Tsai
Categories appetizer
Time 35m
Yield 5 dozen total. In my househol
Number Of Ingredients 7
Steps:
- Make tempura batter by whisking the rice flour with the soda water until a pancake batter consistency is achieved. Wrap each oyster with shiso leaf and skewer. Dip each one in the batter and deep fry at 400 degrees until golden brown. Season with salt and place on a platter lined with lettuce leaves. Dot each with umeboshi.
- Wine Suggestions: "J" Sparkling Wine, Sonoma County Kelham/Craig, Sauvignon Blanc, Oakville, Napa Valley, 1998 Wakatake, Daiginjo "Onikoroshi, Sake
SHISO OIL
Provided by Ming Tsai
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a pot of boiling, well salted water, blanch shiso and spinach for 30 seconds and shock in ice bath. Squeeze out water and place in blender cup with salt and sugar. With blender on high speed, add canola oil in a steady stream. Blend for 5 minutes until cup gets slightly warm. This oil may be done a day in advance and will keep in the refrigerator for at least 1 week.
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