Baked Frozen Flounder Fillet Food

OUR BEST FLOUNDER RECIPES

Steps:

• Go ahead and preheat the oven to 325 degrees.
• Grab a baking dish big enough for the fillets and start to butter the entire inside then set the pan aside.
• Get a small bowl and whisk together your melted butter with garlic, lemon juice, onion powder, salt, and pepper until everything is thoroughly mixed together.
• Pat your flounder filets with paper towels and place them evenly in the baking dish. Pour over the lemon garlic butter mixture and then sprinkle some smoked paprika on top of everything.
• Bake the fillets in the oven for about 15-20 minutes depending on how thick your filets are or until the fish flakes easily with a fork. You can also use a thermometer to measure the internal temp. You want it to reach 140-145 degrees.
• Remove your fish from the oven and garnish them with some fresh cut parsley and lemon wedges. The parsley is optional but it does give the fish a nice freshness and taste.
• When it's ready, serve it with a side dish of your choice.

EASY, EXCELLENT BAKED FLOUNDER

Steps:

• Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
• Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
• Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

BAKED FILLETS OF FLOUNDER

Steps:

• Sprinkle fish with salt and pepper.
• Place in a single layer on a well-greased baking pan.
• Combine butter, lemon juice, onion, and paprika.
• Pour sauce over fish and at 350 degrees F. for 20-25 minutes until fish flakes easily with a fork when tested for doneness.

BAKED FLOUNDER (((VERY EASY)))

Steps:

• Preheat oven to 350 degrees& spray large baking dish with cooking spray.
• Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
• Place the fillets in the baking dish& completely dab with butter.
• Then sprinkle evenly with chopped scallions& tarragon.
• Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
• Sprinkle with parsley.

FLAVORFUL FLOUNDER FOR THE OVEN

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
• Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
• Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
• Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

BAKED FLOUNDER WITH HERBED MAYO AND VERMOUTH

Steps:

• Wash, pat dry, and place fish in greased baking dish (11 1/2 X 7 1/2 X 1 3/4). Fillets will overlap.
• Thoroughly mix next 7 ingredients.
• Spread mayo mixture on top of fish.
• Pour vermouth over the fish.
• Bake uncovered in a 350 degree oven for 30 minutes.

BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE

Steps:

• Preheat oven to 450 deg.
• Arrange fillets in a glass dish just large enough to hold them in one layer.
• Mince garlic and combine with lemon juice, soy sauce, sugar, and salt.
• Whisk in oil until emulsified and pour vinaigrette over fish.
• Bake fish in middle of oven until just cooked through and no longer translucent, 5-7 mins.

BROILED FLOUNDER (SO EASY!)

Steps:

• Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
• Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
• Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.