Baked Fish Dinner For Two Food
CRUMB-TOPPED BAKED FISH FOR TWO
Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! Jean Barcroft - Clarksville, MI
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 422 calories, Fat 17g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 813mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.
SIMPLE BAKED FISH
Make and share this Simple Baked Fish recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
- Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
- In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
- Sprinkle with the breadcrumbs.
- Bake at 425 for about 20 minutes or until filets are opaque and flakey.
Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2
EASY BAKED COD FOR TWO
I have been trying to get more fish into my diet, but a lot of recipes call for pan frying and deep frying, etc. Well, they wind up being almost as bad as a deep fried twinkie on a stick after all of that. Here is a lovely recipe that you should have everything on hand. It is light and has a refreshing lemon and thyme hint...
Provided by Barbara Kavorkian
Categories Fish
Time 25m
Number Of Ingredients 8
Steps:
- 1. Preheat to 400°. Place fillets in a 8x8 or 9x13 in oven safe dish. Drizzle with lemon juice and oil. Sprinkle with garlic, thyme, salt and pepper. Sprinkle paprika and gently rub into fillets. Cook until fish is opaque and juicy (about 15 to 20 min, but if frozen, look at cooking time on package). Spoon juices over fish and serve.
- 2. Note: Check weight if using frozen cod fillets. They are sometimes 3-4 oz each and you may need to use 2 fillets frozen vs 1 6 oz fillet fresh. Cod cooks typically 4-6 minutes at 375 for every 1/2 in thickness of cod.
EASY PARMESAN-CRUSTED FISH DINNER
Make one of our favorite fish dinner recipes in just 20 minutes tonight! Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two.
Provided by My Food and Family
Categories Home
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat broiler.
- Place fish on rack of broiler pan. Spread with mayo; top with cheese.
- Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
- Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.
Nutrition Facts : Calories 470, Fat 17 g, SaturatedFat 3.5 g, TransFat 2 g, Cholesterol 55 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 31 g
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