Baked Fish And Scallop Delight Food

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BAKED HADDOCK (OR SCALLOPS/COD)



Baked Haddock (Or Scallops/Cod) image

This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor.

Provided by 2ReDsOx 2

Categories     Healthy

Time 22m

Yield 2 serving(s)

Number Of Ingredients 9

2 haddock fillets (or scallops) or 2 cod fish fillets (or scallops)
1/2 cup plain breadcrumbs
1 small lemon, juice of
1 tablespoon light butter, melted
Pam cooking spray
salt
pepper
garlic powder
1/2-3/4 cup white wine

Steps:

  • Preheat oven to 425.
  • Wash and dry fish fillets, then season with salt.
  • Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.
  • You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.
  • Place fish in shallow baking pan.
  • Pour the white wine around the fish, making sure it does not actually cover the fish.
  • Place the breadcrumb mixture evenly over the fish.
  • Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.
  • You then may want to broil the fish for a minute or two just to crisp up the topping.

Nutrition Facts : Calories 271.1, Fat 5.9, SaturatedFat 2.9, Cholesterol 61.7, Sodium 446.4, Carbohydrate 22.6, Fiber 1.3, Sugar 2.8, Protein 20.3

SCALLOP AND SOLE MOUSSELINES



Scallop and Sole Mousselines image

Categories     Milk/Cream     Food Processor     Fish     Shellfish     Appetizer     Side     Bake     Freeze/Chill     Quick & Easy     Lunch     Scallop     Spring     Chill     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 10 (2-oz) mousselines

Number Of Ingredients 12

1/2 lb sea scallops, tough muscle removed from side of each if necessary
1/2 lb sole fillet, cut into 1-inch pieces
1 tablespoon lightly beaten egg white
1 cup chilled heavy cream
2 tablespoons unsalted butter, melted
1/4 teaspoon salt
1/8 teaspoon black pepper
Large pinch of freshly grated nutmeg
2 teaspoons chopped fresh chives
1 teaspoon chopped fresh dill
Special Equipment
parchment paper; 10 (2-oz) metal timbale molds (2 inches in diameter)

Steps:

  • Rinse scallops and sole and pat dry, then purée in a food processor until very smooth. Force purée through a fine-mesh sieve into a metal bowl, scraping bottom of sieve as needed.
  • Set metal bowl in a larger bowl of ice and cold water, then add egg white to purée and stir vigorously with a wooden spoon or rubber spatula until well combined. Add cream 2 tablespoons at a time, stirring after each addition until incorporated. (Mousseline should be the consistency of soft mashed potatoes; if it becomes runny or separates, stop adding cream and chill mixture, covered - still in ice bath - until firmer, about 30 minutes. Then continue adding cream.) Cover bowl and chill mixture 8 hours.
  • Put oven rack in middle position and preheat oven to 350°F.
  • Cut out 10 rounds of parchment paper to line bottoms of molds and 10 rounds to line tops of molds, using 1 timbale mold as a guide. Brush molds with some melted butter and line bottom of each with a round of parchment. Chill molds 5 minutes (to set butter), then brush paper and sides of molds again with more melted butter.
  • Stir salt, pepper, nutmeg, chives, and dill into mousseline, then divide among molds (they will be about two-thirds full). Rap molds on counter once or twice to settle mixture, then put a buttered parchment round, buttered side down, on surface of each mousseline. Put molds in an 8-inch square or round baking pan (2 inches deep) and bake in a hot water bath in oven until mousselines are just set and springy to the touch, 20 to 25 minutes.
  • Cool mousselines in molds on a rack until warm, about 10 minutes, then invert onto a large plate and pat dry with paper towels before transferring to soup bowls.

BAKED SEAFOOD CASSEROLE



Baked Seafood Casserole image

This dish is served in many restaurants in New England. You can use lobster, any type of fish you wish or no fish at all. It is very versatile.

Provided by quotFoodThe Way To

Categories     One Dish Meal

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb scallops
1 lb medium shrimp
1 lb crabmeat
2 lbs boneless haddock
12 ounces shredded mozzarella cheese
2 1/2 cups Ritz cracker crumbs
1/2 cup butter (melted)
1 teaspoon garlic powder
1 1/2 teaspoons Worcestershire sauce

Steps:

  • In a well-buttered 9"x13" baking dish, layer seafood in the order listed; cover with cheese. Mix together the Ritz cracker crumbs, butter, Worcestershire sauce and garlic powder; spread over the cheese, covering top.
  • Bake uncovered at 350 degrees for 45 minutes. Serve the casserole with a wedge of lemon.

SEAFOOD DELIGHT



Seafood Delight image

The addition of extra horseradish to prepared seafood sauce gives this spread a little more zip that friends and family rave about.-Sandra Pacak, Indianapolis, Indiana

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield about 2 cups.

Number Of Ingredients 6

1 package (8 ounces) cream cheese, softened
1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
1/2 cup seafood cocktail sauce
1/4 cup prepared horseradish
1 teaspoon lemon juice
Assorted crackers

Steps:

  • In a bowl, beat cream cheese until smooth. Spread onto a 10-in. serving plate. Combine crab, seafood sauce, horseradish and lemon juice; mix well. Spread over cream cheese. Serve with crackers.

Nutrition Facts : Calories 67 calories, Fat 5g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 140mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein.

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