BAKED CAJUN GARLIC BUTTER COD
Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Baked to perfection in 15 minutes!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper
- To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
- Bake for about 15 minutes or until the fish is opaque and flakes easily.
Nutrition Facts : Calories 463 kcal, Carbohydrate 1 g, Protein 80 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 214 mg, Sodium 312 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED COD RECIPE WITH LEMON AND GARLIC
Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!
Provided by Suzy Karadsheh
Categories Entree
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
- Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
- To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
- Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.
Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving
COD WITH BROWN BUTTER LEMON SAUCE
Provided by Geoffrey Zakarian
Categories main-dish
Time 40m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Cut the peels from the lemons, revealing the flesh. Cut the segments free from the membranes, then dice and place in a bowl. Squeeze any remaining juice from the membranes into the bowl. Set aside.
- Heat a large nonstick pan over medium-high heat. Add 4 tablespoons butter and begin to cook, stirring, until the butter begins to brown. Add the brioche, then reduce the heat to medium-low and cook, continually tossing and swirling the brioche until evenly toasted, about 4 minutes. Remove the croutons to a plate and let cool. Wipe out the pan.
- Sprinkle the fish with salt and pepper. Heat the same pan over medium-high heat. Add 4 tablespoons butter and the oil and begin to cook over the heat, stirring. Add the fish and cook, 2 to 3 minutes. Flip the fish and continue to cook, basting occasionally with the butter from the pan, another 2 to 3 minutes. Remove the fish to a plate. Wipe out the pan.
- Turn the pan to medium heat and add the remaining 4 tablespoons butter. Let melt, then add the capers and cook for 1 to 2 minutes. Continue to cook until the butter browns, then add the wine, lemon juice and segments and parsley. Swirl together. Spoon the sauce over the fish and garnish with the croutons.
GARLIC BUTTER LEMON BAKED COD
Impress your family for dinner tonight with this incredibly easy Garlic Butter Lemon Baked Cod!
Provided by Nora from Savory Nothings
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and place the fish inside.
- Make sauce: Whisk together olive oil, lemon juice and minced garlic. Season with salt and pepper.
- Assemble: Pour the lemon sauce over the cod in the baking dish. Evenly sprinkle with the diced butter. Place lemon slices on cod pieces.
- Bake: Bake for 15-20 minutes, or until fish is opaque and flakes easily. Sprinkle with chopped parsley to serve, if you like.
Nutrition Facts : Calories 310 kcal, Carbohydrate 2 g, Protein 30 g, Fat 19 g, SaturatedFat 8 g, Cholesterol 103 mg, Sodium 193 mg, ServingSize 1 serving
BAKED COD WITH GARLIC BUTTER SAUCE
Dreaming about fresh dishes in the spring season? If so, try this baked cod with garlic butter sauce! Cod is a mild and light white fish which makes it the perfect match with garlic butter sauce. Seasoning cod with just salt and some cajun seasoning at the start to let the fish absorb a little bit of flavor, then top them with the garlic butter mixture. The lemon flavor gives you a refreshing fragrance and you get the kick from cajun seasoning! More importantly, it can be cooked in the oven in under 15 minutes. What are you waiting for? Let's make this dish happen!
Provided by SideChef
Categories Quick and Easy Pescatarian Weeknight Dinners Baking 30 or Less Easy Quick Shellfish-Free SideChef Original Gluten-Free Egg-Free Soy-Free Spring Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free Oven Walmart
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Season Skinless Cod Fillet (1 pound) with Salt (1/4 teaspoon) and Cajun Seasoning (1/4 teaspoon). Set aside.
- In a small bowl, mix together Butter (4 tablespoon), Olive Oil (1 tablespoon), 1 Tbsp of Lemon (1), Garlic (2 clove), 1/2 Tbsp of Lemon Zest, Fresh Parsley (2 tablespoon), and Cajun Seasoning (1/4 teaspoon).
- Place Lemon (1) and cod fillets on the baking dish. Top each fillet with about 1 Tbsp of the garlic butter mixture. Bake for 10-12 minutes or until the fish is opaque or flakes easily.
- Serve warm with salad or any preferred vegetable side dish, if desired.
Nutrition Facts : Calories 233 calories, Protein 18.8 g, Fat 15.7 g, Carbohydrate 4.6 g, Fiber 1.3 g, Sugar 1.1 g, Sodium 356.0 mg, SaturatedFat 8.1 g, TransFat 0 g, Cholesterol 87.8 mg, UnsaturatedFat 6.8 g
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