CHICKEN WITH ROASTED TOMATO AND RED ONIONS
Steps:
- Preheat oven to 400 degrees F.
- In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.
- Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
- Roast for 12 to 15 minutes.
- Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
- Season both sides with 1/4 teaspoon salt and pepper.
- Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
- When hot add chicken and cook about 1 1/2 to 2 minutes per side.
- To serve: Top chicken with roasted veggies and garnish with remaining basil.
Nutrition Facts : ServingSize 1 cutlet with veggies, Calories 179 kcal, Carbohydrate 7 g, Protein 25 g, Fat 5.5 g, Cholesterol 87 mg, Sodium 417 mg, Fiber 1.5 g, Sugar 3 g
EASY TOMATO BAKED BONELESS CHICKEN BREAST
Add a splash of sweet balsamic vinegar and a sprinkle of cheese to Easy Tomato-Baked Boneless Chicken Breast. This delicious dish is a smart choice.
Provided by My Food and Family
Categories Home
Time 40m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 425ºF.
- Spread onions onto bottom of 13x9-inch baking dish sprayed with cooking spray; top with chicken.
- Combine tomatoes, dressing and garlic powder; pour over chicken. Sprinkle with cheese.
- Bake 30 min. or until chicken is done (165ºF).
Nutrition Facts : Calories 200, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g
BAKED CHICKEN WITH ONION, GARLIC, AND TOMATOES
Make and share this Baked Chicken With Onion, Garlic, and Tomatoes recipe from Food.com.
Provided by English_Rose
Categories Chicken
Time 6h30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400°F Season the chicken well with salt and black pepper, then dust with the flour.
- Heat 1 tablespoon of the oil in a large flameproof casserole (preferably a cast-iron one) over a high heat. Add the chicken pieces, skin-side down, together with the bacon, and cook the chicken for 5-8 minutes on each side until everything is golden. Remove from the pan, and set aside.
- Reduce the heat to low, and add the remaining oil to the casserole with the onion and a pinch of salt. Sweat for about 5 minutes until soft, then add the garlic, celery, and carrots. Sweat for a further 5-6 minutes until soft.
- Increase the heat to high once again, and add the wine. Let boil for a few minutes until the alcohol has evaporated. Tip in the tomatoes and their juices, and pour in the stock. Gently boil for a few minutes more. Reduce the heat to a simmer, and return the chicken and bacon to the casserole. Stir through, cover, and transfer to the oven to cook for about 1 hour. Top up with more stock or hot water if it begins to dry out. Serve with creamy mashed potato.
Nutrition Facts : Calories 833, Fat 62.8, SaturatedFat 18.1, Cholesterol 188.6, Sodium 709.3, Carbohydrate 14.3, Fiber 3.4, Sugar 6.6, Protein 45.9
GARLIC-OLIVE OIL BAKED CHICKEN W/ TOMATOES, CABBAGE AND BEANS
Make the marinade in the morning, leave the chicken soaking all day and when you get home all you have to do is a quick chop, assemble and bake. I made this up in one of my "clean out" weeks. I used bone, skin-on chicken breasts and the skin came out so crispy. I never measure so these are my best estimate, feel free to adjust. Prep time does not including marinating time.
Provided by smashmac
Categories Chicken
Time 1h35m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- For Marinade.
- In a glass bowl or casserole large enough to hold the chicken mix together olive oil, white wine vinegar, lemon zest, juice from 1/2 the lemon, garlic,oregano and red pepper flakes. Add chicken and coat well. Marinate all day or overnight.
- To Bake.
- If you are using the same casserole dish that you marinated it in to bake it remove chicken and set aside, leaving marinade. Place onions, then cabbage in casserole. Pour stewed tomatoes and beans over and mix well. Try to cover all the cabbge with liquid.
- Place chicken on top of vegetable-bean mixture. Bake at 450 degrees for approximatley 1 hour 15 minutes or until juices run clear.
- Serve with crusty peasant bread and a Caesar salad.
Nutrition Facts : Calories 682.8, Fat 32.6, SaturatedFat 6.6, Cholesterol 92.8, Sodium 746, Carbohydrate 59.4, Fiber 13.2, Sugar 16.5, Protein 44.6
TOMATO GARLIC CHICKEN
This is great on chilly nights when the appealing aroma of garlic and basil wafts throughout the house.
Provided by southern chef in lo
Categories Chicken Breast
Time 26m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine the garlic and salt and let set for 15 to 20 minutes.
- Add the potatoes and 2 tablespoons of oil.
- In a greased 13 x 9 x 2-inch baking dish, layer the potato mixture, onion, chicken, and tomatoes.
- Sprinkle with the basil.
- Drizzle with the remaining oil; cover and bake at 350F for 1 hour.
- Uncover and bake 15 to 20 minutes more or until chicken juices are clear and potatoes are tender.
Nutrition Facts : Calories 1103.3, Fat 68.7, SaturatedFat 17.1, Cholesterol 255.4, Sodium 840.6, Carbohydrate 49.3, Fiber 5.9, Sugar 5.9, Protein 69.4
BAKED CHICKEN WITH ONIONS, GARLIC & ROSEMARY
Your kitchen will smell heavenly while this dish is baking! Serve with a green vegetable &/or salad & crusty bread or rolls.
Provided by Mary Scheffert
Categories Chicken
Time 1h
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Position oven rack in center of oven; preheat to 400F degrees.
- Rinse chicken parts& pat dry; season liberally with salt& pepper.
- In a large bowl, toss together onion rings, garlic, oil& rosemary.
- Spread half of the onion mixture in a shallow baking dish or roasting pan just large enough to hold the chicken pieces in a single layer.
- Arrange the chicken pieces (skin-side up) on top of onion mixture, and cover with remaining onion mixture.
- Drizzle with an additional 2 tbsp olive oil.
- Bake until chicken is done, approximately 45-55 minutes.
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