BROCCOLI-CHEDDAR STUFFED CHICKEN BREASTS
I've taken the classic flavors of broccoli Cheddar soup and transformed them into a filling for baked chicken breasts. But feel free to grab whatever cheese, herbs and spices you've got and use those instead. This recipe would also work great with cauliflower and/or any type of cheese that has a decent melt factor. Firmer cheeses like Parmesan and Gruyère would be welcome additions, but I'd steer clear of anything that's extra-soft (think Brie or mascarpone) because we want the filling to stay intact.
Provided by Kelly Senyei
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Position racks in the upper and lower thirds of the oven and preheat to 400 degrees F.
- Place the broccoli in a microwave-safe bowl then add 2 tablespoons water. Cover the bowl (a large plate works best) then microwave for 2 minutes. Remove the broccoli to paper towels, drain very well and let cool slightly.
- Chop the broccoli into small, pea-sized pieces then return it to the bowl. Add the Cheddar, cream cheese, chives, 1/4 teaspoon salt and 1/4 teaspoon pepper. Stir until well combined.
- Arrange the chicken breasts on a cutting board, and using a sharp knife, cut a deep pocket horizontally into each chicken breast without cutting all the way through to the other side.
- Divide the broccoli mixture among the chicken breasts, pressing it firmly into each pocket.
- Season the outsides of the chicken breasts on both sides with garlic powder, salt, pepper and any other preferred spices.
- Divide the olive oil among two ovenproof skillets set over medium heat. Once the oil is hot, add 2 of the chicken breasts to each skillet. Cook the chicken until seared on one side, about 3 minutes, then flip it once and cook until seared on the other side, 2 to 3 minutes.
- Transfer the skillets to the oven and continue cooking the chicken breasts until the thickest part of each breast reaches 165 degrees F, 10 to 15 minutes.
- Remove the chicken breasts from the oven and serve.
ONE PAN ROASTED CHICKEN AND BROCCOLI
An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli.
Provided by Liz DellaCroce
Categories Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.)
- Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. Drizzle both the chicken and broccoli with olive oil, salt and pepper using tongs to evenly coat.
- Brush each chicken breast with one tablespoon dijon mustard then bake pan for 25 minutes, flipping chicken over around the 15 minute mark.
- Drizzle with lemon juice before serving if you wish.
Nutrition Facts : Calories 434 kcal, Carbohydrate 21 g, Protein 57 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 144 mg, Sodium 1702 mg, Fiber 8 g, Sugar 5 g, ServingSize 1 serving
BAKED CHICKEN & BROCCOLI RECIPE
Juicy, tender chicken breasts and seamlessly roasted broccoli come together for an incredibly simple, mouthwatering meal.
Provided by Renee
Categories Main Course
Time 50m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees
- Rub the chicken all over with 2 tablespoons of the melted butter (or olive oil if you prefer)
- Sprinkle half the measurements of the spices all over the chicken breasts
- Place the chicken breasts side by side in the middle of a small baking dish
- In a small bowl, add the broccoli florets. Pour the remaining 2 tablespoons of melted butter (or olive oil) into the bowl as well
- Add the other half of the spices. Mix until the broccoli is coated well. Set broccoli aside for now
- Bake the chicken in the oven for 15 minutes, then (without removing the pan completely from oven) open oven doors and pour the broccoli mixture into the baking dish surrounding the chicken
- Return to bake for another 20 minutes
- Remove from oven and let chicken rest about 5-10 minutes before slicing
Nutrition Facts : Calories 379 cal
MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI
My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.
Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.
ROASTED CHICKEN BREASTS WITH POTATOES AND BROCCOLI
Using the spice rub from the popular "Roast Sticky Chicken-Rotisserie Style" recipe found on this site, make a complete one-skillet roasted chicken breast dinner in less than an hour.
Provided by JOYOSITY
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Mix salt, paprika, onion powder, thyme, white pepper, cayenne, black pepper, and garlic powder together in a bowl. Rub 1/2 of the spice mix liberally all over the chicken breasts, including under the skin. Reserve the remaining mix.
- Melt butter in a large cast iron skillet over medium-high heat. Place the chicken breasts, skin-side down, into the melted butter and and brown, without moving, for 5 minutes.
- In the meantime, toss potatoes with the rest of the spice mix.
- Remove chicken from the pan and add potatoes to the bottom of the skillet in a single layer. Place chicken breasts, skin-side up back on top of the potato wedges and place in the preheated oven.
- Roast in the preheated oven until chicken is no longer pink in the center and juices run clear, 18 to 20 minutes.
- While the chicken and potatoes are roasting, salt the broccoli florets lightly.
- Remove the chicken, add the broccoli to the skillet, and toss with the chicken drippings and potatoes. Add chopped garlic. Return the skillet to the oven and roast until broccoli is tender, 8 to 10 minutes.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 50.2 g, Cholesterol 96.7 mg, Fat 14.6 g, Fiber 9.9 g, Protein 39.6 g, SaturatedFat 6 g, Sodium 1196.3 mg, Sugar 6.2 g
More about "baked chicken breast and broccoli food"
SHEET PAN CHICKEN AND BROCCOLI WITH BELL PEPPERS - FAMILY …
From familyfoodonthetable.com
4.4/5 (49)Total Time 45 minsCategory ChickenCalories 396 per serving
- Prepare the chicken: Rub chicken breasts with olive oil and season with paprika, salt, black pepper and garlic powder.
- Place on a large rimmed baking sheet and top each chicken breast with 1 tablespoon of grated Parmesan cheese.
- Next, combine the broccoli, peppers and onion in a large bowl. Add the olive oil and spices and toss to get everything well coated.
25 EASY CHICKEN AND BROCCOLI RECIPES | TASTE OF HOME
From tasteofhome.com
ROASTED CHICKEN AND POTATOES WITH BROCCOLI - SLENDER …
From slenderkitchen.com
BAKED CHICKEN BREAST AND BROCCOLI RECIPE | RECIPES.NET
From recipes.net
BAKED CHICKEN, BROCCOLI & RICE - CAMPBELL SOUP …
From campbells.com
EASY CHICKEN BROCCOLI CASSEROLE (CHICKEN DIVAN) | DIETHOOD
From diethood.com
10 BEST EASY CHICKEN BREAST WITH BROCCOLI RECIPES | YUMMLY
From yummly.com
SMOTHERED BAKED BROCCOLI CHICKEN | 12 TOMATOES
From 12tomatoes.com
BLESSEDNRIGHTWAYS ON INSTAGRAM: “FOOD FOR THE SOUL.. BAKED …
From instagram.com
LEMON CHICKEN AND PARMESAN ROASTED BROCCOLI - COOKING CLASSY
From cookingclassy.com
10 BEST BONELESS CHICKEN BREAST AND BROCCOLI RECIPES - YUMMLY
From yummly.com
CHICKEN AND BROCCOLI CASSEROLE - ALLRECIPES
From allrecipes.com
AIR FRYER STUFFED CHICKEN BREASTS WITH HERB CREAM CHEESE
From dietdoctor.com
BROCCOLI CHEDDAR STUFFED CHICKEN BREAST - YUMMY EASY …
From studyatlearner.com
SUPER-JUICY BAKED CHICKEN BREASTS - FAMILYSTYLE FOOD
From familystylefood.com
BAKED BONELESS CHICKEN BREAST AND BROCCOLI RECIPES
From yummly.com
25 CHICKEN AND BROCCOLI RECIPES (+ EASY DINNER IDEAS)
From insanelygoodrecipes.com
HEALTHY BAKED CHICKEN AND BROCCOLI - BEAUTIFUL LIFE AND HOME
From icecreaminspiration.com
52 EASY HEALTHY DINNER RECIPES THAT ALSO TASTE DELICIOUS
From tasty.co
RECIPES - EASY CHICKEN PARM WITH BROCCOLI RABE RECIPE - APPLEGATE
From applegate.com
20 COMFORT SOUP RECIPES TO MAKE WHEN YOU'RE SICK | LIVESTRONG
From livestrong.com
SHEET PAN ROASTED CHICKEN, SWEET POTATOES, & BROCCOLI + MEAL PREP
From gimmedelicious.com
CHICKEN BREAST BONE SKIN - RECIPES - COOKS.COM
From cooks.com
BAKED CHICKEN AND BROCCOLI - RECIPE DETAILS
From fatsecret.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love