BAKED CAULIFLOWER CASSEROLE
This makes a great breakfast entree or a nice side dish. Most people will not know they are eating cauliflower.
Provided by Stan
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h30m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a 9x13-inch baking dish with cooking spray.
- Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.
- Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.
- Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.
- Combine egg and cheese mixture with the vegetable mixture until well mixed.
- Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.
- Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.
Nutrition Facts : Calories 383.5 calories, Carbohydrate 15.5 g, Cholesterol 192.5 mg, Fat 25 g, Fiber 3.8 g, Protein 25.8 g, SaturatedFat 12.5 g, Sodium 1204.5 mg, Sugar 4.4 g
LOADED CAULIFLOWER CASSEROLE
Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
- Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
- Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
- Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.
CAULIFLOWER CASSEROLE
Make and share this Cauliflower Casserole recipe from Food.com.
Provided by MizzNezz
Categories Cauliflower
Time 42m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Put cauliflower in saucepan, add 1 cup water, cover and cook on med for 8 minutes.
- Drain.
- Mix cauliflower with sour cream, cheddar cheese, crumbs, pepper, onions, and salt.
- Put in greased 2qt casserole.
- Sprinkle with parmesan.
- Bake, uncovered at 325* for 30 minutes.
Nutrition Facts : Calories 210.6, Fat 15.7, SaturatedFat 9.4, Cholesterol 44.6, Sodium 666.8, Carbohydrate 9.4, Fiber 2.2, Sugar 4, Protein 9.8
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