Baked Cauliflower Casserole Food

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BAKED CAULIFLOWER CASSEROLE



Baked Cauliflower Casserole image

This makes a great breakfast entree or a nice side dish. Most people will not know they are eating cauliflower.

Provided by Stan

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h30m

Yield 8

Number Of Ingredients 15

cooking spray
1 tablespoon vegetable oil
1 large onion, chopped
1 head cauliflower, cut into 1/2-inch pieces
1 (7 ounce) can sliced mushrooms, drained
1 (4 ounce) can diced green chile peppers
1 (6 ounce) can chopped olives
6 eggs
2 tablespoons all-purpose flour
1 (16 ounce) package cottage cheese
1 cup shredded Cheddar cheese
1 cup shredded Monterey Jack cheese
½ teaspoon salt
¼ teaspoon ground black pepper
1 cup fresh bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spray a 9x13-inch baking dish with cooking spray.
  • Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.
  • Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.
  • Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.
  • Combine egg and cheese mixture with the vegetable mixture until well mixed.
  • Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.
  • Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.

Nutrition Facts : Calories 383.5 calories, Carbohydrate 15.5 g, Cholesterol 192.5 mg, Fat 25 g, Fiber 3.8 g, Protein 25.8 g, SaturatedFat 12.5 g, Sodium 1204.5 mg, Sugar 4.4 g

LOADED CAULIFLOWER CASSEROLE



Loaded Cauliflower Casserole image

Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 7

6 slices bacon, cut 1/2-inch thick
2 medium heads cauliflower, cut into bite-size florets (3 to 4 pounds total)
Kosher salt and freshly ground black pepper
6 ounces cream cheese, at room temperature
2 cups shredded Cheddar
4 scallions, white and light green parts only, thinly sliced
2/3 cup sour cream

Steps:

  • Preheat oven to 425 degrees F.
  • Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
  • Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
  • Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
  • Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.

CAULIFLOWER CASSEROLE



Cauliflower Casserole image

Make and share this Cauliflower Casserole recipe from Food.com.

Provided by MizzNezz

Categories     Cauliflower

Time 42m

Yield 6 serving(s)

Number Of Ingredients 8

1 head cauliflower, broken in florets
1 cup sour cream
1 cup shredded cheddar cheese
1/2 cup corn flake crumbs
1/4 cup chopped green pepper
1/4 cup chopped onion
1 teaspoon salt
1/3 cup grated parmesan cheese

Steps:

  • Put cauliflower in saucepan, add 1 cup water, cover and cook on med for 8 minutes.
  • Drain.
  • Mix cauliflower with sour cream, cheddar cheese, crumbs, pepper, onions, and salt.
  • Put in greased 2qt casserole.
  • Sprinkle with parmesan.
  • Bake, uncovered at 325* for 30 minutes.

Nutrition Facts : Calories 210.6, Fat 15.7, SaturatedFat 9.4, Cholesterol 44.6, Sodium 666.8, Carbohydrate 9.4, Fiber 2.2, Sugar 4, Protein 9.8

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