Tuna Over Salad Food

TUNA OVER SALAD

Steps:

• Mix tuna with mayonnaise, spices and onion.
• Arrange lettuce on plate. Then layer: Sprouts, cabbage and bell pepper.
• Place tuna in a scoop on the top and sprinkle tomatoes over the top of it all.

SEARED SESAME COATED TUNA OVER ARUGULA SALAD

Steps:

• Preheat oven to 400 degrees.
• Brush tuna with sesame oil and rice vinegar and dip sides, bottom and top, into sesame seeds and transfer to a non-stick baking sheet. Bake for 10 minutes for rare or 20 minutes for more well done.
• Meanwhile wash and dry salad and lightly coat with dressing. Make dipping sauce.
• To serve, slice tuna steaks on bias and fan out in middle of plate; surround slices with salad and drizzle soy ginger reduction over the top.

THE BEST TUNA SALAD

Steps:

• In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

BEST TUNA SALAD EVER

Steps:

• In a medium bowl, combine tuna, celery, green onions, and water chestnuts.
• In a separate bowl, stir together mayonnaise, lemon juice, dill, and salt. Fold mixture into tuna mixture.
• Chill for a couple hours, covered.

FRESH SEARED TUNA STEAK SALAD

Steps:

• In a skillet or grill pan sprayed with cooking spray, cook tuna over medium high heat for about 5 mnutes, turning once, or until medium rare. Set aside.
• To make salad; In a serving bowl, toss lettuce, tomatoes, onion s and olives.
• Dressing: In a small bowl, combine dressing ingedients, reserving 1 tsp sesame seeds.
• Slice tuna thinly; place over top of salad. Pour dressing over; toss gently. Sprinkle with cilantro and remaining sesame seeds.

TUNA APRICOT SALAD

Steps:

• Drain apricots and reserve 3 tablespoons syrup for the dressing.
• Toss together the lettuce, spinach, celery, carrot and onion rings in a salad bowl.
• Place tuna in the centre of the greens.
• Arrange tomatoes around the edge of tuna, alternating with the apricot halves.
• Sprinkle with nuts.
• Serve with Apricot Soy Dressing.
• For Dressing, thoroughly blend all ingredients together using beater or whisk. Makes about 1 cup.