Baked Cajun Fish Food

BAKED CAJUN FISH

Steps:

• Mix the seasonings in a small bowl.
• Put the fish portions into 2 greased 11x14 pans.
• Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
• Melt the margarine and drizzle it over fish.
• Bake in 350 oven 20 minutes or until fish flakes.

BAYOU STUFFED CATFISH WITH CAJUN BEURRE BLANC

Steps:

• Mix together crabmeat, cornbread, spinach, pine nuts, mustard and salt and pepper. Lay fish skin side up and top with 2 1/2 ounces stuffing. Roll tightly and refrigerate until set. Dredge in seasoned flour, dip in buttermilk, and roll through fish fry mix. Deep fry at 350 degrees F until light brown. Remove to sheet pan and finish in a preheated 350 degree F oven until temperature of 150 degrees F. Top with 1 1/2 ounces cajun beurre blanc and garnish with lemon.
• In heavy saucepan, add all ingredients except butter and cream. Reduce the liquid over low heat. Add heavy cream and reduce by half. Slowly add butter, whipping continuously-alternating pan on and off flame. Strain and add seasoning.

CAJUN FISH FILLETS

Steps:

• In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
• Pat fish dry with paper towels.
• Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
• Cover with plastic wrap and refrigerate for 2 hours.
• Preheat bbq to medium high and grease grill.
• BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
• Cooking time may vary depending on thickness of fish.
• Remove fish to a serving plate and serve with lemon wedges.
• This rub works equally well with salmon, sea bass or tuna.

CAJUN BLACKENED REDFISH

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a medium saucepan, melt the butter on low heat; cool to room temperature. Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Set aside.
• Dip the filets into the melted butter, then coat with the seasoning mixture.
• In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred.
• Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.

CAJUN BAKED CATFISH

Steps:

• Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

CAJUN SALMON

Steps:

• Pre-heat the oven to 200c, pop the sweet potatoes into the oven and bake for 45 minutes.
• Sprinkle the salmon fillets with the cajun seasoning then bake in the oven for 15-20 minutes depending on their size.
• Zest the lemon, then juice one half and chop the corriander. Mix all three ingredients into the soured cream. Season with salt and pepper.
• When the pototoes are cooked, remove them from the oven, split their skins and turn the flesh out into a bowl. Mash and then stir a few spoons of the cream mixture through and season. Place a few spoons of the potato in the middle of the plate and lay the salmon on top. Spoon the soured cream mixture over the top.

CAJUN FISH

Steps:

• 1. Mix paprika,coriander,cumin and chili powder in a bowl. Toss fish in spice mixture to coat.
• 2. Heat oil in a frying pan over medium heat, add fish and cook for 2 minutes each side or until cooked.

BAKED CAJUN CATFISH

Steps:

• In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.