Baked Broccoli Patties Food

BAKED CHEESE & BROCCOLI PATTIES

Steps:

• preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
• Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
• Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently.
• To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
• Mix together and form into patties, place on the prepared baking sheet.
• Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.

BAKED BROCCOLI PATTIES

Steps:

• 1. Preheat the oven to 400 degrees F. Line a baking sheet with foil and spray lightly with non-stick spray.
• 2. Heat oil and saute the onions and garlic until softened. Season with salt and pepper. Set aside to cool.
• 3. Place the thawed broccoli in a kitchen tea towel and twist each end tightly to remove any excess water. In a bowl, beat the eggs and mix in the cheeses. Give the broccoli a rough chop.
• 4. Add the broccoli, garlic, onions and Panko crumbs to the egg/cheese mixture and mix well.
• 5. Form patties and place on baking sheet. (The mixture has a wet consistency at this point--you don't think they will hold together, but they do.)
• 6. Bake for 15 minutes. Flip the patties over and cook for another 15 minutes.
• 7. ENJOY! I can see dipping these in a garlic aioli, mayo/dill or ranch dressing if one was so inclined. Great grab-n-go snacks. Note: I've also added cauliflower and/or shredded zucchini...works just as well.

TERI'S BROCCOLI CAKES

Steps:

• Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray.
• In a large bowl, combine the broccoli, cauliflower, eggs, breadcrumbs, Parmesan cheese, capers if using and a healthy pinch of salt and pepper. Mix everything together with your hands until everything sticks together. Using your hands, make patties out of the mixture, about 2 inches across, and place onto the prepared baking sheet.
• Bake the cakes for 15 minutes, then flip and let cook for another 15 minutes.

BAKED BROCCOLI

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
• Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

BAKED BROCCOLI CHEESE PATTIES

Steps:

• 1. Line a cookie sheet with foil, lightly grease the foil.
• 2. Preheat oven to 400 degrees.
• 3. Heat oil in a small pan over medium heat. Add minced garlic, onions and dash salt and pepper. Saute' til onions and garlic are tender; set aside to cool.
• 4. Put broccoli into large bowl and add onion/garlic mix. Stir gently.
• 5. Add cheeses and egg and mix.
• 6. Add panko bread crumbs, garlic powder, Old Bay and salt and pepper. Mix again gently and then form into patties.
• 7. Place on prepared baking sheet and bake at 400 degrees on one side til brown, 15 mins. Turn over and bake for 15 additional minutes, browning the other side. Enjoy!

BROCCOLI FRITTERS

Steps:

• Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside., In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli., Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired.

BAKED CHEESE & BROCCOLI PATTIES RECIPE - (4.4/5)

Steps:

• Preheat the oven to 400˚F. Lightly grease a baking sheet lined with aluminum foil. Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool. Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently. To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste. Mix together and form into patties, place on the prepared baking sheet. Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.