Baked Breakfast Greens Food

EGGS AND GREENS BREAKFAST DISH

Eggs and Greens Breakfast Dish image

Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach.

Provided by Dorinda Medley

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 20m

Yield 2

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
2 cups stemmed and chopped rainbow chard
1 cup fresh spinach
½ cup arugula
2 cloves garlic, minced
4 eggs, beaten
½ cup shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

Heat oil in a skillet over medium-high heat. Saute chard, spinach, and arugula until tender, about 3 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
Mix eggs and cheese together in a bowl; pour into the chard mixture. Cover and cook until set, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 332.5 calories, Carbohydrate 4.2 g, Cholesterol 401.7 mg, Fat 26.2 g, Fiber 1 g, Protein 21 g, SaturatedFat 10 g, Sodium 483.5 mg, Sugar 1.5 g

BAKED BREAKFAST GREENS

Baked Breakfast Greens image

Make and share this Baked Breakfast Greens recipe from Food.com.

Provided by lkellyr

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups baby kale leaves
2 cups Baby Spinach
1/4 cup diced onion
1 garlic clove, minced
2 -4 eggs
goat cheese, crumbles
2 tablespoons olive oil
1/2 teaspoon paprika or 1/2 teaspoon seasoning, of choice
kosher salt, and pepper as needed

Steps:

Preheat the oven to 350.
Heat the olive oil in a saute pan over medium heat. We're trying to be healthy here, but you can add a little butter too.
Add the onions and saute until translucent, about 3-5 minutes. Add the garlic and saute until fragrant, about 30 seconds. Season with salt, pepper, and paprika.
Add the greens in batches and cook until wilted. Season just a tee bit more.
Transfer to a small casserole dish and crack over how ever many eggs you'd like. To play it safe, crack the eggs in a bowl first to prevent egg shells.
Crumble over some crumbled goat cheese and bake for 10-12 minutes until the egg whites are firm.
Enjoy!

Nutrition Facts : Calories 121.5, Fat 9.5, SaturatedFat 1.8, Cholesterol 93, Sodium 62.6, Carbohydrate 5.4, Fiber 1.3, Sugar 0.6, Protein 4.9

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