Baked Beans With Sweet Potatoes And Chipotles Food
BAKED BEANS WITH SWEET POTATOES AND CHIPOTLES
I used Rancho Gordo Mexican heirloom San Franciscano beans for this richly flavored dish. The beans are dark reddish purple, not too big, with an earthy, sweet taste that fits perfectly into this slightly sweet and spicy baked bean dish. From the supermarket, use red beans or pintos.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 3h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place beans and soaking water in an ovenproof casserole. Add bay leaf and bring to a gentle boil over medium heat. Reduce heat to low, cover and simmer 1 hour. Check beans at regular intervals to make sure they are submerged, and add water as necessary.
- Meanwhile, heat oven to 300 degrees . Heat 1 tablespoon of the oil in a heavy skillet and add onion. Cook, stirring often, until tender, about 5 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until garlic is fragrant, 30 seconds to a minute. Stir onion and garlic into beans, along with salt to taste, tomato paste, honey or agave nectar, and chipotles, and stir together. Add sweet potatoes and bring back to a simmer, drizzle with remaining olive oil, and place in oven.
- Bake 1 to 1 1/2 hours, until beans are thoroughly soft and sweet potatoes are beginning to fall apart, checking and stirring from time to time to make sure that beans are submerged. Either add liquid or push them down into the simmering broth if necessary. Remove from heat and serve hot or warm.
Nutrition Facts : @context http, Calories 190, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 5 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 644 milligrams, Sugar 14 grams
BAKED SWEET POTATOES & BEANS
A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Yield Serves 2
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times with a fork, then cook them in the microwave on High for 8 mins or until soft. Rub with 1 tsp of the paprika, 1 tsp of the oil and some seasoning. Transfer to a baking tray, put in the oven and cook for 10-15 mins until crispy.
- Meanwhile, make the beans. Cook the onion in the remaining oil until soft. Add the garlic, sugar, vinegar, Worcestershire sauce and the remaining paprika, and cook for a further 1-2 mins until sticky. Tip in the beans, tomatoes and a splash of water, and simmer until the sweet potatoes are ready.
- Serve the sweet potatoes with the beans on top, a dollop of soured cream and a pinch of paprika, if you like.
Nutrition Facts : Calories 783 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 136 grams carbohydrates, Sugar 69 grams sugar, Fiber 31 grams fiber, Protein 23 grams protein, Sodium 1.5 milligram of sodium
CHIPOTLE BAKED BEANS
This recipe is an adaptation from my girlfriend Jan's mother, Alice. I bought one of those mega cans of Bush's Baked Beans and diced prosciutto from Sam's Club/Costco, and made two different types of beans with very little extra work. I loved the chipotle version.
Provided by dawnie2u
Categories Beans
Time 30m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Saute the onion, green pepper, and prosciutto in 2 tablespoons olive oil, in a large heavy pot, until the onions and peppers are soft and the prosciutto is browned.
- Add the entire can of beans into a large pot along with remaining. ingredients, except the pureed chipotle.
- Divide the beans evenly between two ovenproof casseroles (I covered two ovenproof mixing bowls with foil).
- I added the pureed chipotle to one of the mixing bowls, then covered them and baked them at 375 degrees for an hour.
- Uncover and cook for another 20 minutes.
- Stir them about halfway through the cooking time, and then again when you uncover them.
- If you so desire, add a little chopped fresh cilantro to the chipotle version.
Nutrition Facts : Calories 406.5, Fat 3.9, SaturatedFat 0.7, Sodium 1124.2, Carbohydrate 89.3, Fiber 12.8, Sugar 51.1, Protein 14.4
JAN'S CHIPOTLE ROASTED SWEET POTATOES
Quick and easy way to jazz-up sweet potatoes. Great blend of sweet, salty, spicy, and a flash of heat. Great with pork roast, ribs, ham, or your favorite BBQ.
Provided by What's for dinner, mom?
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Toss sweet potatoes and butter together in a large bowl.
- Whisk brown sugar, onion powder, garlic powder, chipotle chile powder, salt, and black pepper together in a small bowl; sprinkle over sweet potatoes and toss to coat. Pour potatoes in a single layer onto the prepared baking sheet.
- Roast in the preheated oven until potatoes are tender, 30 to 45 minutes.
Nutrition Facts : Calories 364.1 calories, Carbohydrate 65.9 g, Cholesterol 25.4 mg, Fat 9.8 g, Fiber 8.8 g, Protein 4.9 g, SaturatedFat 6.1 g, Sodium 808.7 mg, Sugar 19.2 g
SOUTHWESTERN CHIPOTLE BAKED BEANS
From Pepperfool.com. I'm always looking for something different to serve with my Tex-Mex casseroles and this is so good. I used 2 can of Great Northern Beans. Also brown my bacon in with onions, etc. I like my bacon cooked some. Wonderful smokey chipotles taste.
Provided by True Texas
Categories Beans
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sauté chipotles, onion, and garlic in oil until soft. (I cook bacon in with this).
- Combine with other ingredients, and mix resulting sauce into the beans. Bake at 325F for 2 hours, adding water if beans get too dry.
Nutrition Facts : Calories 290.9, Fat 11.6, SaturatedFat 3.3, Cholesterol 12.9, Sodium 396.2, Carbohydrate 37, Fiber 7, Sugar 14.6, Protein 10.5
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