Baked Bbq Breaded Tofu Food

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BAKED BBQ TOFU



Baked BBQ Tofu image

Why buy baked tofu when you can make your own! This Baked BBQ Tofu is sweet and spicy. Since it is made with a 4 Ingredient Sriracha BBQ Sauce, it comes together in minutes. It can be eaten hot or cold so it is perfect for traveling.

Provided by Willow Moon

Categories     Main Course

Time 1h

Number Of Ingredients 3

14 ounce extra firm tofu (drained and pressed)
1/2 batch 4 Ingredient Sriracha BBQ Sauce*
1 tablespoon olive oil

Steps:

  • Preheat oven to 400°.
  • Slice tofu into 1/2" slabs. Spread olive oil over a parchment paper lined baking sheet. Place tofu on parchment paper. Spread about 1/3-1/2 a teaspoonful of BBQ sauce on one side of each tofu slice, also covering the sides. Bake at 400° for 20 minutes.
  • Flip tofu over and spread another 1/3-1/2 teaspoon on other side of each tofu slice. You will have about 2 tablespoons of BBQ sauce left over to use for drizzling after tofu bakes. Bake for another 20 minutes. Check tofu and bake 10 minutes more, if needed. Tofu should be crispy on the outside while remaining soft on the inside.

Nutrition Facts : Calories 110 kcal, Carbohydrate 13 g, Protein 4 g, Fat 4 g, Sodium 381 mg, Sugar 11 g, ServingSize 1 serving

BAKED BBQ TOFU



Baked BBQ Tofu image

Rich sweet and tangy good ol fashioned barbecue tofu. For people who love barbecue but don't eat meat.

Provided by chef stephathena

Categories     Soy/Tofu

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 5

8 ounces firm tofu
3 tablespoons olive oil
salt and pepper
1 dash paprika
bull eyes barbecue sauce (I like honey barbecue from "Moores")

Steps:

  • Drain tofu in cheesecloth or paper towels.
  • Cut into 1 inch slices.
  • Heat oven to 400°F.
  • Coat tofu with olive oil and sprinkle with paprika and salt and pepper.
  • Bake until crispy about 35 minutes checking on it and flipping half way through.
  • Heat sauce in a separate pan and serve over tofu when done.
  • I like to serve this with home made mash potatoes and a green leafy salad YUM!

Nutrition Facts : Calories 129.3, Fat 12.5, SaturatedFat 1.9, Sodium 7, Carbohydrate 1, Fiber 0.5, Sugar 0.3, Protein 4.7

BAKED BBQ BREADED TOFU



Baked BBQ Breaded Tofu image

Super yummy in rice bowls, stir-fries, and wraps-or on its own as a side.

Provided by btnymeg

Categories     Tofu Recipes

Time P1DT8h45m

Yield 4

Number Of Ingredients 3

1 (14 ounce) package extra-firm tofu
⅓ cup barbeque sauce
¼ cup dry seasoned bread crumbs

Steps:

  • Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
  • Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
  • Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
  • Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
  • Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 14.6 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 0.9 g, Protein 10.9 g, SaturatedFat 0.6 g, Sodium 370.6 mg

THAI BAKED TOFU



Thai Baked Tofu image

I'm always on the lookout for simple baked tofu recipes. This one is influenced by Thai cuisine. The fiery curry flavored tofu is crispy on the outside and creamy on the inside. The recipe was found in The Giant Book of Tofu Cooking.

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 50m

Yield 24 triangles

Number Of Ingredients 3

24 ounces firm tofu, drained and pressed
1/3 cup Thai curry paste
3 tablespoons soy sauce

Steps:

  • Cut each block of tofu in three slices that are about 1/2 inch thick.
  • Stack the slices, then cut through all the layers diagonally, making an 'x' (The resulting shapes will look like triangles),.
  • Combine the curry paste and soy sauce.
  • In a lightly oiled baking dish, arrange the tofu triangles; cover them with the curry paste and soy sauce mixture (I like to skip the oil and line my dish with parchment paper. It helps with the clean up, too) .
  • Bake at 350F for 45 minutes, turning twice during the baking process.

VEGAN BREADED TOFU



Vegan Breaded Tofu image

Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!

Provided by ChrissyintheKitchen

Categories     Appetizers and Snacks

Time 1h

Yield 6

Number Of Ingredients 5

1 tablespoon olive oil
¼ cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)
2 tablespoons water
¼ cup bread crumbs, or as needed
1 (12 ounce) package tofu, sliced into 1/2-inch pieces

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
  • Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
  • Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
  • Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.

Nutrition Facts : Calories 125.4 calories, Carbohydrate 5.8 g, Fat 9.6 g, Fiber 0.4 g, Protein 5.1 g, SaturatedFat 1.5 g, Sodium 70.1 mg, Sugar 1.1 g

BAKED BBQ TOFU (VEGAN)



Baked BBQ Tofu (Vegan) image

The BBQ sauce recipe is from veganmenu.blogspot.whatever as adapted from Slashfood and finally as slightly adapted by me. Serving suggestion: baked tofu, (cheesy) grits and spinach salad. Note: the barbecue sauce is best if prepared 12-48 hours in advance.

Provided by COOKGIRl

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb extra firm tofu, previously frozen, thawed, excess water squeezed out
1 tablespoon vegetable oil
1 small onion, finely diced
2 garlic cloves, minced
1 teaspoon black mustard seeds
1/4 teaspoon salt
2 tablespoons fresh parsley, chopped or 1 teaspoon dried parsley
1 1/2 teaspoons smoked paprika
1 cup tomato paste (I use one 6-ounce can tom paste then add ketchup to make up the difference)
1/2 cup Bourbon
1/3 cup maple syrup
1/4 cup dark balsamic vinegar
green onions or fresh chives

Steps:

  • SAUCE: In a large fry pan over medium heat, heat oil and saute onion and garlic until translucent.
  • Add mustard seeds, salt, parsley and paprika and simmer for 5 minutes.
  • Add remaining sauce ingredients, bring to a boil, then reduce heat and simmer on low for 30 minutes.
  • Remove from heat and let cool, then puree in blender until smooth.
  • Use immediately, or store in refrigerator for up to a week.
  • Preheat oven to 425 degrees.
  • TOFU: Cut the tofu into 3/4" thick slices.
  • Dip the slices in the BBQ sauce to coat.
  • Arrange the tofu slices in single layer in oiled casserole dish.
  • Bake for about 25 minutes or until sauce has baked into the tofu.
  • Transfer to serving platter and garnish with green onions or fresh chives.

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