Baked Barramundi Jamie Oliver Food

BAKED BARRAMUNDI

Steps:

• spread the carrot over the bottom of a casserole dish that will hold your fish.
• Place the cut lumps of barra over the carrot in a single layer.
• Pour over the wine and cover with the tomatoes, salt and pepper, and the mushrooms and spring onions, (try and cover all the fish).
• Drizzle over the cream.
• Cover tightly with alfoil, and bake for at least 30 minutes at about 180c (moderate oven) then check. It will probably take another 20 mins at 120c.
• It is done when the fish is cooked :).
• Try not to let the liquid boil, as the sauce will curdle, it will still taste great, but it wont look as good.
• Serve with jasmine rice, and 2 green veg.
• Opt, throw in some green prawns or scallops.

OVEN BAKED BARRAMUNDI FILLETS WITH LEMON RECIPE

Steps:

• Preheat oven to 180. Lightly brush olive oil onto four sheets of aluminum foil and place a single fillet onto each. Brush upper side of each fillet with oil and sprinkle with coarsely ground salt and pepper. Top with 3-4 slices of lemon Fold edges of ofoil over the fish, then wrap each one in a second sheet of foil to create a sealed parcel. Place on a tray in the oven and bake for 10-15 minutes. Turn parcels over and bake for another 10-15 minutes. Serve with a green salad and baked potatoes.

LEMON BUTTER BARRAMUNDI RECIPE

Steps:

• Rinse fillets and pat dry with paper towel
• Spray fillets with canola or olive oil
• Saute fillets on high heat, 3 minutes (skin side up)
• Flip and cook 1 more minute. Transfer to serving dish.
• Sauce:.
• Gently saute the garlic and butter for about 2 minutes. Stir in salt, lemon juice and basil.
• Remove from heat and spoon over fillets immediately before serving.
• Serving Suggestions:.
• Try serving with young green beans, lightly steamed.