Baked Banana Porridge Food
CHOCOLATE BANANA OATMEAL PORRIDGE
'Yummy, mummy!' is something you're bound to hear when you make this delicious breakfast treat. A simple oatmeal porridge with mashed bananas and melted chocolate make it extra special! You can add raisins and 1/4 teaspoon of cinnamon, depending on what your family likes.
Provided by Glitzystar
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.
Nutrition Facts : Calories 515.6 calories, Carbohydrate 108.1 g, Fat 9.1 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 318.5 mg, Sugar 72.4 g
BAKED BANANAS
Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.
Provided by HurdBird
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
- Bake in the preheated oven until heated through, 10 to 15 minutes.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 42.4 g, Fat 0.9 g, Fiber 4.2 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 3.5 mg, Sugar 26.5 g
BANANA PORRIDGE
Warm up your winter mornings with a bowl of deliciously creamy banana porridge. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. An easy vegetarian breakfast the whole family will love.
Provided by Cassie Heilbron
Categories Breakfast
Time 5m
Number Of Ingredients 10
Steps:
- Place the oats, milk and cinnamon into a saucepan on medium heat and bring to boil. Reduce heat to a simmer and cook, stirring regularly, for 5 minutes or until the porridge has thickened. The porridge is ready when it can coat the back of a spoon.
- Stir through mashed banana and honey, then serve immediately with desired toppings.
Nutrition Facts : Calories 419 calories, Carbohydrate 66 grams carbohydrates, Cholesterol 29 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 19 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 195 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
BAKED BANANA OATMEAL
I love baked oatmeal and make many different versions, but this is one of my kids favorites. It is really easy to throw together and smells so good. We like to eat it topped with vanilla yogurt.
Provided by FrVanilla
Categories Breakfast
Time 34m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Spray an 8 inch square pan with cooking spray.
- Stir together oats, baking powder, salt and cinnamon.
- Add sugar, an egg, 1 mashed banana, milk and vanilla. Stir just until combined.
- Pour into prepared pan and top with a layer of sliced bananas.
- Bake for 25 minutes.
- Top with brown sugar and broil until golden. About 3-4 minutes, but watch it carefully!
JAMAICAN BANANA PORRIDGE
Learn to make Jamaican banana porridge. It is, vegan, gluten-free, kid-friendly, easy to prepare and very delicious!
Provided by Lesa
Categories Breakfast
Number Of Ingredients 9
Steps:
- Wash and peel the bananas. Cut then into three pieces and bland with the coconut milk and grated nutmeg.
- Pour the water in a pot along with the cinnamon stick and salt and put to boil on medium heat.
- When the water boiled pour in the banana blend. Stir continuously until the porridge starts thicken.
- As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. Stir occasionally.
- Add the vanilla.
- Sweeten to your taste.
- Serve!
Nutrition Facts : Calories 5 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 150 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1 g, ServingSize 1 serving
BAKED BANANA PORRIDGE
Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
- Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.
Nutrition Facts : Calories 405 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium
PORRIDGE WITH MASHED BANANA
Me and my mum make this every morningbecuase its so quick and simple! It is so low in fat and yet tastes so creamy! Additionally it releases energy so slowly, keeping you going for ages!
Provided by Ivanamonica
Categories Breakfast
Time 13m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place the porridge oats into a saucepan.
- Add the milk.
- Place onto stove on medium heat.
- Stir occasionally.
- When boiled, take off heat.
- Mash the banana and serve on top.
Nutrition Facts : Calories 423.8, Fat 6.5, SaturatedFat 2.6, Cholesterol 15.1, Sodium 136, Carbohydrate 75.5, Fiber 8, Sugar 30.9, Protein 19.5
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