Baja Chicken Vegetable Soup Food

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BAJA CHICKEN SOUP



Baja Chicken Soup image

Make and share this Baja Chicken Soup recipe from Food.com.

Provided by Cat Berner

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

1 cup chopped onion
3 garlic cloves, minced
1 red bell peppers or 1 orange bell pepper, chopped
1 jalapeno pepper, minced
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon chili powder
3/4 teaspoon oregano
1 cup frozen corn
2 chicken breasts, diced
3 cups chicken broth
14 ounces diced tomatoes
3 tablespoons fresh lime juice
1/4 cup chopped cilantro
sour cream
diced avocado
tortilla chips

Steps:

  • Season chicken with salt and pepper. In a large saucepan, brown in a little oil on all sides. Remove, and set aside.
  • Add onions, garlic, bell pepper, and jalapeno to pan. Saute until vegetables have softened. Add the cumin, coriander, chili powder, and oregano to pan. Cook and stir another minute.
  • Add the broth, tomatoes, corn, and chicken. Bring soup to a boil, then reduce heat, and simmer for 20 minutes.
  • Just before serving, stir in the lime juice and cilantro. Top with any or all of the garnishes.

PERFECT CHICKEN VEGETABLE SOUP



Perfect Chicken Vegetable Soup image

Chicken, onions, garlic, and soup vegetables combine to make a hearty soup with a delicious broth!

Provided by JAMINA1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h6m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
2 skinless, boneless chicken breasts, cut into bite-sized pieces
½ large white onion, chopped
2 cloves garlic, chopped
2 (14 ounce) cans chicken broth
2 small red potatoes, chopped
¼ head cabbage, chopped
1 large carrot, chopped
2 eggs, beaten
salt and ground black pepper to taste

Steps:

  • Heat vegetable oil in a large pot over medium heat. Add chicken breasts, onion, and garlic; cook and stir until chicken is no longer pink in the center, about 5 minutes.
  • Pour chicken broth into the pot; bring to a boil. Stir in potatoes, cabbage, and carrot. Simmer soup until potatoes are tender, 30 to 40 minutes.
  • Bring soup back to a boil. Drizzle in eggs, stirring until cooked, about 1 minute. Season with salt and pepper.

Nutrition Facts : Calories 233 calories, Carbohydrate 22.9 g, Cholesterol 127.1 mg, Fat 7.8 g, Fiber 4.1 g, Protein 18.2 g, SaturatedFat 1.7 g, Sodium 1067.8 mg, Sugar 6 g

BAJA CHICKEN



Baja Chicken image

This is my version of a recipe that was used at our Mexican station at work. Originally it included peeled and diced tomatoes, oranges and limes. I reworked it to save labor and time.

Provided by j13jdp

Categories     Chicken Thigh & Leg

Time P1DT1h

Yield 1/2 Cup, 6 serving(s)

Number Of Ingredients 13

1/2 cup vegetable oil
1/4 cup orange juice
1 lime, juice of
1 lemon, juice of
1 cup tomato puree
1/8 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder
1/8 teaspoon cinnamon
1/8 teaspoon garlic powder
1/8 teaspoon jalapeno powder (if not available use crushed red pepper)
1 lb boneless chicken thighs

Steps:

  • mix all ingredients except chicken in a bowl.
  • add chicken and let marinate 24 - 48 hours.
  • take chicken out of marinade and place in a 9x13 baking dish.
  • bake uncovered in a 425 degree F oven for 30 minutes.
  • cover and bake at 325 degrees F for 30 more minutes.
  • while still warm place in a mixer and slowly beat with paddle to shred or shred by hand when cool enough to do so.
  • serve over rice or wrapped in a tortilla.
  • Alternate cooking method using a grill.
  • reserve 1/3 of marinade.
  • mix chicken into the rest of marinade.
  • marinate 24 - 48 hours.
  • cook the chicken on a grill until outside is slightly blackened.
  • put in a 9x13 pan
  • add the reserved marinade.
  • cover and bake at 325 degrees F for 30 minutes.
  • shred as described above.

Nutrition Facts : Calories 345.1, Fat 29.9, SaturatedFat 5.6, Cholesterol 63.6, Sodium 119, Carbohydrate 6.2, Fiber 0.9, Sugar 3.2, Protein 13.9

BAJA CHICKEN VEGETABLE SOUP



Baja Chicken Vegetable Soup image

Time 50m

Yield 12

Number Of Ingredients 30

4 tablespoons vegetable oil, divided
4 medium red bell peppers, chopped (4 cups)
2 medium green bell peppers, chopped (2 cups)
2 cups onion, chopped
8 garlic cloves, finely chopped (about 3 tablespoons)
2 pounds boneless skinless chicken breasts, cubed
2 teaspoons ground cumin
1 teaspoon ground black pepper
1/4 teaspoon ground red pepper (cayenne)
3 tablespoons chili powder
1 (32oz) carton 1/3 less sodium chicken broth
1 (28oz) can Kuner's® Diced Tomatoes (28oz) (do not drain)
2 (15.5oz) cans Kuner's® Kidney Beans, Dark Red (drained, rinsed)
1 (15.25oz) can Kuner's® Whole Kernel Corn (drained)
1/2 cup taco sauce
4 tablespoons vegetable oil, divided
4 medium red bell peppers, chopped (4 cups)
2 medium green bell peppers, chopped (2 cups)
2 cups onion, chopped
8 garlic cloves, finely chopped (about 3 tablespoons)
2 pounds boneless skinless chicken breasts, cubed
2 teaspoons ground cumin
1 teaspoon ground black pepper
1/4 teaspoon ground red pepper (cayenne)
3 tablespoons chili powder
1 (32oz) carton 1/3 less sodium chicken broth
1 (28oz) can Kuner's® Diced Tomatoes (28oz) (do not drain)
2 (15.5oz) cans Kuner's® Kidney Beans, Dark Red (drained, rinsed)
1 (15.25oz) can Kuner's® Whole Kernel Corn (drained)
1/2 cup taco sauce

Steps:

  • In large Dutch oven, heat 2 tablespoons of the oil over medium-high heat. Add bell peppers, onions and garlic. Cook 5 minutes or until slightly tender, stirring occasionally. Remove to large bowl. Heat remaining 2 tablespoons oil in same Dutch oven. Add chicken, salt, cumin, black pepper and red pepper. Cook 5 to 7 minutes or until chicken is no longer pink, stirring occasionally. Stir in vegetables and all remaining ingredients. Bring to a boil; reduce heat. Simmer uncovered 10 minutes. Season to taste. Serving Suggestion: Serve over cooked rice. Top with sour cream and shredded cheese, if desired.

Nutrition Facts : Serving Size about 12oz each Nutritional Information Per Serving

SOUTHWEST CHICKEN SOUP



Southwest Chicken Soup image

Cook up a big pot of this hearty soup on Sunday. Then, reheat and ladle up for lunches during the week! -Will Smith, Beebe, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 14

1/2 pound boneless skinless chicken breast, cut into 3/4-inch pieces
2 teaspoons canola oil
1 small sweet red pepper, finely chopped
1 medium onion, chopped
1 garlic clove, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 medium lime, peeled, seeded and finely chopped
1 jalapeno pepper, seeded and chopped
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 small tomato, peeled, seeded and chopped
2 green onions, sliced

Steps:

  • In a large nonstick saucepan, saute chicken in oil until no longer pink. Remove and keep warm., In the same pan, saute red pepper and onion until tender. Add the garlic; cook 1 minute longer. Add the broth, beans, corn, lime, jalapeno, black pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 10 minutes., Stir in the tomato, green onions and chicken; heat through.

Nutrition Facts : Calories 199 calories, Fat 3g fat (0 saturated fat), Cholesterol 25mg cholesterol, Sodium 621mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 6g fiber), Protein 17g protein. Diabetic Exchanges

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