Baingan Bharta Curried Eggplant Aubergine Food

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BAINGAN BHARTA (EGGPLANT CURRY)



Baingan Bharta (Eggplant Curry) image

This is a really easy and tasty Indian dish that is sure to stir up your taste buds. Delicious baingan bharta is ready to eat with pita bread, Indian naan, or rice.

Provided by Yakuta Rasheed

Categories     World Cuisine Recipes     Asian     Indian

Time 1h

Yield 4

Number Of Ingredients 11

1 large eggplant
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 medium onion, thinly sliced
1 tablespoon ginger garlic paste
1 tablespoon curry powder
1 tomato, diced
½ cup plain yogurt
1 fresh jalapeno chile pepper, finely chopped
1 teaspoon salt
¼ bunch cilantro, finely chopped

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven, until tender. Remove from heat, cool, peel, and chop.
  • Heat oil in a medium saucepan over medium heat. Mix in cumin seeds and onion. Cook and stir until onion is tender.
  • Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Stir in yogurt. Mix in eggplant and jalapeno pepper, and season with salt. Cover, and cook 10 minutes over high heat. Remove cover, reduce heat to low, and continue cooking about 5 minutes. Garnish with cilantro to serve.

Nutrition Facts : Calories 146.1 calories, Carbohydrate 15.2 g, Cholesterol 1.8 mg, Fat 8 g, Fiber 6.2 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 739.4 mg, Sugar 7.5 g

THE BEST BAINGAN BHARTA



The Best Baingan Bharta image

This smoky roasted eggplant dish from India is one of my favorites. It's served as a main course, as part of a selection of dishes in a thali. Different versions are made in various parts of the country but this Punjabi recipe is the most popular. The best flavor and smokiness comes from roasting the eggplant on a direct flame or grill. I never add dried spices to my baingan bharta in order to really taste the smoky eggplant with sweetness from the onions, tang from the tomatoes, a little heat from the green chiles and a burst of freshness from the cilantro. It's precisely this combination of flavors that makes this dish so amazing!

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 2 to 3 servings

Number Of Ingredients 7

1 medium globe eggplant (about 1 pound)
3 tablespoons vegetable or olive oil
1 medium red onion, chopped (1 packed cup)
1 to 2 Indian or Thai green chiles, 1/2 to 1 serrano chile or 1/2 jalapeño, chopped (seeded for less heat, if desired)
3 to 4 tomatoes, chopped (1 packed cup)
Kosher salt
1 small bunch fresh cilantro, chopped (about 1/2 cup)

Steps:

  • Put the whole eggplant directly over a moderate flame on a gas stove or grill. Cook, turning it every couple of minutes with metal tongs, until charred all over and the flesh is completely soft, about 10 minutes.
  • Wait until the eggplant is cool enough to handle then peel off the skin and discard--don't worry if little bits of skin remain. Remove and discard the stem, coarsely chop the flesh and set aside.
  • Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring and scraping the bottom of the skillet occasionally, until softened with just a hint of color, about 10 minutes. Add the chiles and cook, stirring occasionally, until the raw smell goes away, about 2 minutes. Add the tomatoes and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 8 minutes. Add the eggplant and cilantro and cook, stirring occasionally, until well mixed and the flavors have melded, about 3 minutes. Adjust salt to taste and serve hot.

BAINGAN BHARTA- INDIAN STYLE FIRE ROASTED EGGPLANTS



Baingan Bharta- Indian Style Fire Roasted Eggplants image

Baingan Bharta is a favorite North Indian curry made by first roasting the eggplants until very soft. The flesh is scraped from the skin and cooked with tomatoes, onions, garlic, fresh and dried coriander, turmeric, and other spices until thickened and richly flavored.

Provided by udita

Categories     Vegetable

Time 40m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 13

1/2 kg eggplant
2 large onions
2 large tomatoes
1 green chili
2 tablespoons oil
4 garlic cloves, crushed
1 inch piece gingerroot, chopped
1 teaspoon red chili powder, kasmiri
2 teaspoons coriander powder
1 teaspoon turmeric powder
1/2 teaspoon garam masala powder
1 teaspoon salt
2 tablespoons coriander leaves, chopped

Steps:

  • Prick eggplants and roast them over open flame or in a tandoor/preheated oven until the skin scorches and starts peeling off.
  • The sure shot way to check if the eggplants are done is to pierce them with the back of a spoon, if it enters the brinjal like soft butter then they are done.
  • When at room temperature remove the skin and mash the pulp.
  • Chop the onions, tomatoes and green chilli.
  • Heat oil(preferably mustard oil) in a kadahi(wok) and add chopped onions. Sauté until they are pink. Do not brown them.Then add chopped ginger, garlic, chopped green chilli and stir.
  • After about 1/2 a minute add the tomatoes and the salt(adding salt with the tomatoes softens the tomatoes faster and thus makes cooking easier)When the tomatoes are done(oil seperates from them)add all the powders except for the garam masala powder and cook for another 1/2 a minute.
  • Now add the mashed brinjals. After this point not much cooking is required. Cook for about 1/2 to 1 minute and finally add the garam masala and chopped corriander leaves.
  • Serve immediately with roti, paraatha, naan, pitta bread, or even on a toast! We love it on a crunchy toast - irresistable, I tell you!

Nutrition Facts : Calories 151.8, Fat 7.5, SaturatedFat 1.2, Sodium 599.4, Carbohydrate 21.2, Fiber 7, Sugar 9.2, Protein 3.4

SHAHI BAINGAN BHARTA (CREAMY ROASTED MASHED EGGPLANT)



Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant) image

Make and share this Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant) recipe from Food.com.

Provided by eatrealfood

Categories     Curries

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 large eggplant
2 tablespoons vegetable oil
1 onion, chopped
2 garlic cloves, minced
2 green chilies, chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon garam masala
1/4 teaspoon chili powder
1/2 teaspoon paprika
salt (to taste)
1 large tomatoes, chopped
1/2 cup fresh cilantro
3 -4 tablespoons heavy cream

Steps:

  • Prick the eggplant with a fork a few times, lightly oil and bake in a preheated oven at 400°F Roast until they are tender, about 30-40min or until the flesh yields easily to pressure.
  • Remove the pulp, peel and mash.
  • Heat oil, add onion and cook until golden brown.
  • Add garlic, chilis and all the dry spices listed.
  • Add tomato and cook, stirring, till tomato gets pulpy, about 10mins.
  • Stir in the roasted eggplant pulp, and cook on medium-low heat, about 15min.
  • Stir in the cream and garnish with chopped cilantro.

Nutrition Facts : Calories 168.6, Fat 11.7, SaturatedFat 3.6, Cholesterol 15.4, Sodium 17.3, Carbohydrate 16.1, Fiber 6.7, Sugar 6.8, Protein 3.2

BAINGAN BHARTA (CURRIED EGGPLANT (AUBERGINE))



Baingan Bharta (Curried Eggplant (Aubergine)) image

An easy, tasty Indian dish that goes great with naan or rice. The more finely you chop the pepper, the hotter it will be. [[Thanks to Charishma Ramchandani for the correction about the curry powder!]]

Provided by Liwl7755

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 large eggplant
2 tablespoons vegetable oil
1 teaspoon cumin seed
1 medium onion, thinly sliced
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
1 1/2 teaspoons curry powder
1 tomatoes, diced
1/2 cup plain nonfat yogurt
1 fresh jalapeno pepper, finely chopped
1 teaspoon salt

Steps:

  • Preheat oven to 450°F.
  • Place eggplant on a medium baking sheet and bake for 20 to 30 minutes until tender.
  • Remove from heat; cool, peel, and chop.
  • Heat oil in a medium saucepan over medium heat.
  • Mix in the cumin seeds and onion.
  • Cook and stir until onion is tender.
  • Mix in ginger and garlic pastes, curry powder, and tomato into the saucepan and cook for 1 minute.
  • Stir in the yogurt.
  • Mix in eggplant and jalapenjo, and season with salt.
  • Cover and cook 10 minutes on high heat.
  • Remove the cover, reduce heat to low, and cook for about 5 more minutes.
  • Garnish with 1/4 bunch of chopped cilantro if desired and serve.

Nutrition Facts : Calories 134.3, Fat 7.5, SaturatedFat 1, Cholesterol 0.6, Sodium 612, Carbohydrate 15.3, Fiber 5.9, Sugar 7.8, Protein 4

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