Spicy Pan Fried Fish Bombay Food

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SPICED PAN-FRIED FISH FILLETS



Spiced Pan-Fried Fish Fillets image

lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge

Provided by Jubes

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 teaspoons rice flour
2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 1/2 teaspoons ground coriander
1/4 teaspoon salt
1/4 teaspoon white pepper
8 white fish fillets (approx 800 grams)
4 teaspoons olive oil

Steps:

  • Combine the rice flour and spices in a wide bowl.
  • Add the fish and rub the spice mixture all over the fish.
  • Heat the olive all in a large frying pan.
  • Cook fish in a single layer, until browned and cooked as desired.
  • You may need to cook the fish in batches.

SEAFOOD PAN FRIED NOODLES



Seafood Pan Fried Noodles image

Chinese pan fried noodles, topped with stir fried seafood and vegetables. You can add any vegetables you like, I just used what I had on hand. Broccoli, snow peas, red and yellow peppers work well too.

Provided by SocaliJL

Categories     Asian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 lb Chinese egg noodles
16 medium shrimp, peeled and de-veined
1/2 lb scallops
1/2 small carrot, julienned
6 baby corn, sliced
2 scallions, diced
1/2 cup mushroom, sliced
2 cups baby bok choy, cut
1 1/2 cups chicken broth
1 teaspoon garlic clove, chopped
1 teaspoon ginger, minced
2 teaspoons cornstarch
vegetable oil
2 tablespoons oyster sauce
1 tablespoon soy sauce
salt
pepper

Steps:

  • Clean, peel, and de-vein shrimp. Rinse scallops.
  • Marinade seafood with salt, pepper, and 1 tsp cornstarch to coat. Keep in fridge until ready to cook.
  • Boil water and cook noodles for a few minutes.
  • Drain noodles and pan fry in a non-stick pan with 1T oil.
  • Once brown and crisp, transfer to serving plate and set aside.
  • Heat oil in wok. Add garlic and ginger and stir-fry seafood until cooked. Remove from pan and set aside.
  • Add vegetables, chicken broth, soy sauce, and oyster sauce.
  • When vegetables are about done, add seafood back to pan.
  • Add remaining cornstarch mixed with a little water to thicken broth.
  • Pour over noodles and serve hot.

Nutrition Facts : Calories 327.1, Fat 3.9, SaturatedFat 0.9, Cholesterol 101, Sodium 955.5, Carbohydrate 47.5, Fiber 2.8, Sugar 2.5, Protein 24.8

SPICY FRIED FISH



Spicy Fried Fish image

Any fish suitable for frying can be used, especially sea-water fish. Spicy and absolutely delicious. Very fast, very easy, great for beginners.

Provided by DrLemonGrass

Categories     Lunch/Snacks

Time 12m

Yield 3-6 serving(s)

Number Of Ingredients 6

6 pieces flounder (avoid de-boning, washed, drained)
1 cup cooking oil
2 tablespoons turmeric powder
2 tablespoons black-pepper seasoning
1 tablespoon fish curry powder
1/2 teaspoon salt (adjust according to taste)

Steps:

  • Place fish in a deep container/casserole.
  • Add all A-mixture ingredients to the fish. If the mixture feels too dry, add 2 - 3 tablespoons of filtered water.
  • Heat pan or wok. Pour in the oil and wait till it is really hot.
  • Place fish 2 pieces at a time (for smaller fish, you may be able to place 3 pieces at one time).
  • When the fish become golden brown, turn the other side till they're golden brown on both sides.
  • Take out from pan or wok onto serving plate.
  • Great when served with rice.

Nutrition Facts : Calories 658.4, Fat 73.1, SaturatedFat 9.6, Sodium 389.3, Carbohydrate 2.9, Fiber 1, Sugar 0.1, Protein 0.3

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