Hgs Crazy Creamy Spinach Artichoke Dip Ww Points 2 Food
HG'S CRAZY-CREAMY SPINACH ARTICHOKE DIP - WW POINTS = 2
From Hungry Girl: "Skinny Dippin'! No need to order a super-fatty version of this at a restaurant. Our Crazy-Creamy Spinach Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Mmmmm..."Serving Size: 1/3 cup (1/8th of recipe) Calories: 91 Fat: 1.5g Sodium: 584mg Carbs: 11g Fiber: 2g Sugars: 3.5g Protein: 7g POINTS® value 2*
Provided by senseicheryl
Categories Spinach
Time 40m
Yield 8 1/3 cup servings, 8 serving(s)
Number Of Ingredients 11
Steps:
- If you want to serve this dish hot, preheat oven to 350 degrees.
- In a large bowl, combine cream cheese, sour cream, mayo, and 3 tablespoons of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.
- In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
- To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
- If serving dip cold, top with the remaining tablespoons of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).
Nutrition Facts : Calories 90.7, Fat 0.9, SaturatedFat 0.4, Cholesterol 3.8, Sodium 487.8, Carbohydrate 15, Fiber 4.1, Sugar 2.6, Protein 7.6
HG'S CRAZY-CREAMY SPINACH ARTICHOKE DIP
Low fat version of the restaurant dip. Serve with baked veggie or tortilla chips or vegetables. From Hungry Girl.
Provided by sarahr84
Categories < 60 Mins
Time 40m
Yield 8 1/3 Cup Portions, 8 serving(s)
Number Of Ingredients 11
Steps:
- If you want to serve this dish hot, preheat oven to 350 degrees.
- In a large bowl, combine cream cheese, sour cream, mayo, and 3 tablespoons of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.
- In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
- To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
- If serving dip cold, top with the remaining tablespoons of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).
Nutrition Facts : Calories 107, Fat 2, SaturatedFat 1, Cholesterol 6.5, Sodium 533.8, Carbohydrate 15.3, Fiber 4.4, Sugar 2.8, Protein 9.2
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