Bacon Egg Sandwiches With Caramelized Onions Arugula Recipe 465 Food

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EGG 'N' BACON SANDWICHES



Egg 'n' Bacon Sandwiches image

From Aurora, Indiana, Sharon Pickett shares this healthy, homemade take on a fast-food favorite. "My son-in-law created this recipe so my grandchildren could have a quick yet nutritious breakfast before school," she shares.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 7

2 eggs
1 teaspoon fat-free milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 slices Canadian bacon (1/2 ounce each)
1 English muffin, split and toasted
2 tablespoons shredded reduced-fat cheddar cheese

Steps:

  • In a small bowl, whisk the eggs, milk, salt and pepper. Divide between two 10-oz. microwave-safe custard cups coated with cooking spray. Microwave, uncovered, on high for 20 seconds. Stir; microwave 20-25 seconds longer or until center of egg is almost set. , Place a slice of bacon on each muffin half; top with egg and sprinkle with cheese. Microwave, uncovered, for 10-13 seconds or until cheese is melted. Let stand for 20-30 seconds before serving.

Nutrition Facts : Calories 179 calories, Fat 8g fat (3g saturated fat), Cholesterol 223mg cholesterol, Sodium 673mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

BACON AND EGG SANDWICHES



Bacon and Egg Sandwiches image

This twist on the traditional breakfast sandwich features sweet, caramelized onion and peppery arugula.

Provided by CookingONTheSide

Categories     Breakfast

Time 32m

Yield 2 serving(s)

Number Of Ingredients 12

4 slices center-cut bacon
2 cups onions, thinly sliced
1 tablespoon water
1/2 teaspoon Mexican hot sauce or 1/2 teaspoon Tabasco sauce
1 tablespoon butter
sugar, dash
cooking spray
4 slices whole wheat bread
2 large eggs
1/8 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup arugula

Steps:

  • Cook bacon in a nonstick skillet over medium heat until crisp, about 8 minutes.
  • Remove bacon from pan, reserving drippings; drain on paper towels.
  • Add onion, water, and hot sauce to drippings in pan; cover and cook for 3 minutes.
  • Stir in butter and sugar; cover and cook for 3 minutes.
  • Uncover and cook for 5 minutes or until golden brown, stirring frequently.
  • Set aside; keep warm.
  • Heat a large nonstick skillet over medium-high heat.
  • Coat pan with cooking spray.
  • Place bread in pan, and cook for 3 minutes on each side or until lightly browned; set aside, and keep warm.
  • Recoat pan with cooking spray.
  • Crack eggs into pan, and cook for 2 minutes.
  • Gently turn eggs, one at a time, cook 1 minute or until desired degree of doneness.
  • Sprinkle evenly with salt and black pepper.
  • Place one bread slice on each of two plates, arrange onion mixture evenly over bread.
  • Place 1 egg, 2 bacon slices, and 1/2 cup arugula over each serving; top with remaining bread slices.
  • Serve immediately.

Nutrition Facts : Calories 328.1, Fat 12.6, SaturatedFat 5.7, Cholesterol 201.3, Sodium 571.9, Carbohydrate 39, Fiber 6.8, Sugar 10.3, Protein 15.7

BACON, ARUGULA, TOMATO, AND EGG SANDWICHES



Bacon, Arugula, Tomato, and Egg Sandwiches image

Time 40m

Yield Serves 4

Number Of Ingredients 7

1 pound thick-cut bacon
1 round sourdough loaf (10 inches), cut crosswise into 8 (1/3-inch-thick) slices and toasted
1/2 cup bottled tomato chutney
7 large eggs
1/4 cup heavy cream
2 tablespoons unsalted butter
12 arugula leaves or watercress sprigs, coarse stems discarded

Steps:

  • Cook bacon in a 12-inch nonstick skillet until crisp and transfer to paper towels to drain. Keep warm, covered. Pour off fat from skillet and wipe clean with paper towels.
  • Spread 1 side of each toast with 1 tablespoon chutney, or to taste. Whisk together eggs and cream and season with salt and pepper. Heat butter in skillet over moderately low heat until foam subsides, then cook egg mixture, stirring slowly, until just cooked through. Make sandwiches with toasts, scrambled eggs, bacon, and arugula.

CARAMELIZED ONION, CANADIAN BACON, AND EGG SANDWICHES



CARAMELIZED ONION, CANADIAN BACON, AND EGG SANDWICHES image

Categories     Egg     Breakfast

Yield 4 Servings

Number Of Ingredients 10

2 teaspoons canola oil
2 1/2 cups thinly vertically sliced onion
1/2 teaspoon sugar
1/2 teaspoon tarragon vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 slices Canadian bacon
Cooking spray
4 large eggs
8 (1 1/2-ounce) slices hearty white bread, toasted (such as Pepperidge Farm)

Steps:

  • Heat canola oil in a large nonstick skillet over medium-high heat. Add onion, sugar, vinegar, salt, and pepper; sauté 8 minutes or until golden. Remove onion mixture from pan. Add Canadian bacon to pan; cook 1 minute on each side or until lightly browned. Remove Canadian bacon from pan. Wipe pan clean with paper towels. Coat pan with cooking spray. Reduce heat to medium. Add eggs to pan; cook 2 minutes on each side or until desired degree of doneness. Layer 1 Canadian bacon slice, 1/4 cup onion mixture, and 1 egg on each of 4 bread slices. Top with remaining bread slices.

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