BLACK BEAN DIP
Delicious, healthy and easy-to-make black bean dip.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg
BACON BLACK BEAN DIP
Homemade black bean dip that can be used to make burritos, nachos or Tostadas. These Black Beans are full of flavor and spice. In 20 minutes you can have a nice appetizer or even as dinner.
Provided by Belly Laugh Living
Categories Appetizer
Time 15m
Number Of Ingredients 13
Steps:
- Chop bacon and place in fry pan Or heat Olive Oil
- Chop onion add to fry pan after bacon has cooked a little
- Add Salt, Cumin, Garlic to onions
- When (Bacon is cooked and) Onions are soft add the black beans to the pan
- While beans are cooking mash them with a potato masher or use a metal spatula like I had to use. (My monkey son broke the potato masher!! rrrrrr). As you smash the beans the mixture will thicken.
- The Bean Dip is ready to serve. Just put in a bowl, sprinkle with green onions and cilantro
- BURRITO:Place about 1/4 to 1/2 cup beans in flour tortillaSprinkle a Tablespoon of Cheddar cheese (or your favorite cheese)Place under broiler to melt cheese. Take a minute or soRoll the BurritoAdd the amount of salsa you wantAdd 1/2 Tablespoon low fat Sour Cream. Serve with a nice cold beer
- BEAN NACHOS:Place tortilla chips on foil lined cookie sheet.Place beans on the chips.Sprinkle cheese over beansPlace under broiler to melt cheesePut chips on plate and sprinkle with green onions and cilantroIf you want you can add sour cream
Nutrition Facts : Calories 43 kcal, Carbohydrate 3 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 244 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
TEXAS BAKED BEAN DIP
Provided by Ree Drummond : Food Network
Categories appetizer
Time 50m
Yield 8 servings
Number Of Ingredients 15
Steps:
- Heat a Dutch oven over medium heat; line a plate with a paper towel. Add the bacon to the pot and cook, stirring occasionally, until crisp, 5 to 7 minutes. With a slotted spoon, transfer the bacon to the lined plate to drain.
- Discard most of the bacon fat, leaving about 2 tablespoons in the pot. Return to medium heat, add the onion, bell pepper and garlic and saute until beginning to brown, about 3 minutes. Add the brown sugar, coffee, ketchup, mustard, chile paste and 1 teaspoon each salt and pepper, then add the beans and stir to combine. Bring to a simmer, then cover and cook until the sauce has thickened, 12 to 15 minutes.
- Remove the pot from the heat and stir in the sour cream. Taste and adjust the seasoning as needed. Transfer the dip to a serving bowl and garnish with the Cheddar, green onions and reserved bacon. Serve with crackers or chips alongside.
CHEESY BACON BLACK BEAN DIP
A hot and creamy black bean dip with plenty melted cheese and bacon!
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Cook the bacon in an oven safe skillet and set aside to cool before crumbling, reserving 2 tablespoons of bacon grease in the pan.
- Add the onions and cook in the reserved bacon grease over medium heat, until tender, about 5 minutes.
- Add garlic, chipotle chili powder, and cumin, and cook until fragrant, about a minute.
- Add the beans and water and bring to a boil before mashing with a masher or pureeing in a food processor.
- Return to the pan, add the monterey jack cheese and cook until it has melted into the bean dip.
- Mix in the bacon, sprinkle on the cheddar cheese, and transfer to the oven to broil until the cheese has melted, about 1-2 minutes.
Nutrition Facts : Nutrition Facts Calories 312, Fat 18g (Saturated 8g, Trans 0.1g), Cholesterol 43mg, Sodium 491mg, Carbs 19g (Fiber 7g, Sugars 0.9g), Protein 16g Nutrition by
BACON & BLACK BEAN DIP
This dip starts with black beans and gets increasingly delicious with cilantro, crumbled bacon, garlic and Italian dressing.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Reserve 2 Tbsp. cilantro. Process remaining cilantro in food processor with dressing, chipotle pepper and garlic until blended. Add beans; process until well blended.
- Spread onto bottom of pie plate; top with bacon.
- Chop reserved cilantro; sprinkle over dip.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 22 g, Fiber 3 g, Sugar 3 g, Protein 4 g
BACON AND BLACK BEAN SMASH
Provided by Rachael Ray : Food Network
Categories side-dish
Time 13m
Yield Yield: 4 servings
Number Of Ingredients 11
Steps:
- Heat a medium skillet over medium high heat. Add extra-virgin olive oil and bacon. Render fat 2 minutes then add onion and garlic, cook 5 minutes. Add 1 can of beans to the pan and season them with salt, pepper and cumin then smash them with a potato masher, combining them with bacon and onions. When they are combined, add remaining can of beans and combine with smashed beans. Add hot sauce to your taste and serve. Chopped cilantro or scallions and sour cream are optional garnishes to this smash.
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
BACON BLACK BEANS
I looked all over for a recipe for black beans that included my favorite ingredients. When I couldn't find one, I started experimenting. These have become one of our favorite side dishes with Mexican meals. The lime juice adds a real tang to the recipe.
Provided by Kendra
Categories Black Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute bacon until crisp, then set aside.
- Drain all except 1 T bacon grease.
- Saute onion and jalapeno in remaining bacon grease.
- Add all remaining ingredients except bacon and simmer until beans are hot and tomatoes have reduced a bit.
- Top with bacon pieces.
- If you like more spice you can either leave some seeds in the jalapenos or add a pinch of cayenne pepper.
Nutrition Facts : Calories 297.5, Fat 16.1, SaturatedFat 5.3, Cholesterol 23.1, Sodium 294.3, Carbohydrate 27.7, Fiber 8.8, Sugar 4.7, Protein 12.2
BLACK BEANS WITH BACON
The Brazilian answer to baked beans!!! It is delicious when served as a sidedish with meat, but you can also make it a main dish and hand some rice with it!
Provided by Marlies Monika
Categories Side Dish Beans and Peas
Time 13h30m
Yield 6
Number Of Ingredients 10
Steps:
- Place beans in a pressure cooker with enough water to cover, and soak 12 hours, or overnight.
- Add 2 1/2 quarts water to the beans, or enough to fill pressure cooker about 2/3 full. Cover, and cook 30 minutes at 10 pounds pressure. Remove from heat, and set aside.
- Heat the oil in a medium saucepan over medium heat, and saute the garlic and onion until tender. Stir in the tomato and carrot. Cook about 5 minutes, and mix in the bacon. Cook and stir until bacon is crisp and evenly browned.
- Mix the vegetable and bacon mixture into the pressure cooker with the black beans. Cover, and continue cooking approximately 10 minutes at 10 pounds pressure. Garnish with parsley, and season with salt and pepper to serve.
Nutrition Facts : Calories 380.6 calories, Carbohydrate 28.2 g, Cholesterol 25.7 mg, Fat 24.4 g, Fiber 6.7 g, Protein 13.1 g, SaturatedFat 6.8 g, Sodium 338.6 mg, Sugar 2.9 g
BEAN AND BACON DIP
Make and share this Bean and Bacon Dip recipe from Food.com.
Provided by LizAnn
Categories Beans
Time 20m
Yield 4 cups
Number Of Ingredients 4
Steps:
- Heat all ingredients together over medium heat till cheese is melted.
- Serve warm with Frito corn chips for dipping.
- YUM!
CAMPBELL'S BEAN & BACON DIP
Make and share this Campbell's Bean & Bacon Dip recipe from Food.com.
Provided by Julesong
Categories Lunch/Snacks
Time 5m
Yield 1 batch dip (1.5 cup)
Number Of Ingredients 5
Steps:
- Mix all ingredients; chill.
- Especially tasty with bacon wafers.
- If smoother dip is desired, beat in electric mixer of blender.
- May also be used as a sandwich spread, served on toast.
- Makes about 1 1/2 cups.
- Source: Campbell's"Cooking with Soup" 1970.
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- Cook bacon in heavy large skillet over medium heat until crisp, about 6 minutes. Drain on paper towels. Coarsely chop bacon. Pour off all but 1 tablespoon drippings from skillet. Add onion and bell pepper; sauté until onion is soft, about 6 minutes. Add cumin and oregano; sauté 1 minute. Add beans with their liquid and chipotles. Simmer over medium-low heat until slightly thickened, stirring occasionally, about 5 minutes.
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