Backyard Bbq Sauce Food
BACKYARD BBQ SAUCE
From the Veganomicon. Excellent for BBQ Seitan Steaks in the summertime. This takes awhile to simmer, but it makes a lot, so it can be made early in the season then kept in the freezer for later use.
Provided by Eat Your Vegetables
Categories Sauces
Time 40m
Yield 4 cups
Number Of Ingredients 11
Steps:
- Preheat a saucepan over medium heat. Place the onions in the pan and saute in oil until browned (about 7 min). Add the garlic and saute for another minute. Add all the other ingredients except the mustard and liquid smoke, and cook for at least 30 minutes and up to 1 hour, uncovered, stirring occasionally.
- Lower the heat if the sauce begins to splatter everywhere. Add the mustard and liquid smoke and taste for sweetness/sourness. Adjust the flavors if you think it's necessary, and cook for 5 more minutes. If you like a smooth BBQ sauce then puree it, but thats not entirely necessary.
Nutrition Facts : Calories 220.4, Fat 4.1, SaturatedFat 0.6, Sodium 421.4, Carbohydrate 45.7, Fiber 4.4, Sugar 23.2, Protein 3.8
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- Planning Your Cookout. The BBQ is a great American tradition, where food is cooked outside, shared, and eaten in a most casual of fashions, whether a gathering in a backyard, a park, the beach—even a parking lot or a rooftop.
- Steaks. Because of their hefty price tag, steaks are not at every BBQ party, but people sure do get excited when they see cuts of beef sizzling on the grill.
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- Coleslaw. A ubiquitous side dish on any barbecue buffet table, coleslaw is classically made with hearty green cabbage and a creamy dressing. When eaten alongside grilled meats, it seems as if it were made for summertime cookouts.
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