Creamy Cauliflower Leek Soup Food

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CREAMY CAULIFLOWER LEEK SOUP



Creamy Cauliflower Leek Soup image

I hate cauliflower. My cousin had this for dinner one eve, didn't tell me what it was. Now it is a fav! I've forgotten the exact recipe, adjust as needed to your taste. Recipe is quite forgiving. Freezes well!

Provided by cylee

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 head cauliflower, chopped (separate tough stems from florets)
1 bunch leek, carefully cleaned, chopped, white parts only
32 ounces chicken stock
fresh grated nutmeg, to taste
salt and pepper
2 tablespoons olive oil

Steps:

  • Heat olive oil in a stock pan. Add leeks and cauliflower stems, simmer until slightly softened. Add chicken stock.
  • Once leeks and cauli stems are softened somewhat, add florets and continue to cook until all are softened.
  • Using immersion blender, puree all ingredients to desired consistency.
  • Add freshly grated nutmeg (I use about half); heat through.
  • Serve with salt and pepper.

CREAM OF CAULIFLOWER AND LEEK SOUP



Cream of Cauliflower and Leek Soup image

We love these warm cream soups during the winter, they are definitely a comfort food. I didn't want to use potatoes in my soup due to the starchy content, so thought I'd come up with a soup that uses a different vegetable that is often substituted for potato in raw recipes. This soup is very tasty and would go great with a piece of home made bread or crackers.

Provided by Chef Joey Z.

Categories     Vegan

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
3 leeks (white and light green washed and sliced in 1/4 inch pieces)
1 large yellow onion (chopped)
1/2 teaspoon sea salt
2 large garlic cloves (minced)
1 large head cauliflower (flowerettes separated)
4 cups vegetable stock
2 -3 teaspoons rosemary (fresh leaves)
1/4 cup masala wine
1 (14 ounce) can light coconut milk
1/2 teaspoon cumin

Steps:

  • Using a 4 quart sauce pan, heat the olive oil over medium heat.
  • Add the cleaned leeks, onion and sea salt.
  • Sauté these together for 5 minutes or until the onions are translucent.
  • Add the garlic and stir well for about 1 minute.
  • Add the cauliflower and vegetable stock. Cover and bring to a boil.
  • Reduce the heat and cook for 20 minutes or until the cauliflower is soft.
  • Remove the soup from the heat and with an emersion blender, process the mixture until you have a fine puree.
  • Add the coconut milk. Puree, add the rosemary and cumin and blend again.
  • Taste your soup and add more salt if you feel it needs it.
  • This soup is best eaten warm, so when you reheat it don't boil it.
  • Bon Appetit.

Nutrition Facts : Calories 155.3, Fat 3.9, SaturatedFat 0.6, Sodium 369.8, Carbohydrate 25.6, Fiber 7.1, Sugar 9.4, Protein 5.7

CREAMY CAULIFLOWER LEEK SOUP



Creamy Cauliflower Leek Soup image

Make and share this Creamy Cauliflower Leek Soup recipe from Food.com.

Provided by Outta Here

Categories     Cauliflower

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 lbs leeks (1 bunch)
2 tablespoons unsalted butter
1 head cauliflower, cored and divided into large flowerets
2 1/3 cups low sodium chicken broth
8 ounces low-fat Greek yogurt or 8 ounces plain low-fat yogurt
salt & freshly ground black pepper

Steps:

  • Halve the leeks lengthwise, then slice them into half-moon shapes approximately 1/2-inch thick. Rinse the leeks thoroughly to remove any dirt.
  • In a large pot, melt the butter over medium-high heat. Add the leeks and cook, stirring frequently, until they're tender. Do not let brown.
  • Add the cauliflower and chicken broth. Turn heat to high and bring to boil. Reduce to simmer and cook until cauliflower is tender. Add the yogurt and return the soup almost to a boil. Remove from heat.
  • Purée the soup, in blender or food processor, as finely as possible. Season with salt and freshly ground pepper. Add milk to thin if needed, and return to pan and reheat over medium heat.
  • Serve.

ROASTED CAULIFLOWER AND LEEK SOUP



Roasted Cauliflower and Leek Soup image

This is a really delicious soup I make.

Provided by Brandon Squige Johnson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h15m

Yield 6

Number Of Ingredients 11

2 cloves garlic, minced
2 tablespoons vegetable oil
1 head cauliflower, broken into florets
3 tablespoons butter
2 leeks, white part only, chopped
¼ cup all-purpose flour
1 quart chicken stock
⅓ cup heavy whipping cream
1 teaspoon dried chervil
1 teaspoon kosher salt
1 tablespoon cracked black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Stir garlic and vegetable oil together in a small bowl. Arrange cauliflower florets on a baking sheet; pour oil mixture over cauliflower. Toss to coat.
  • Bake cauliflower in the preheated oven until tender and lightly browned, about 30 minutes.
  • Melt butter in a 4-quart stockpot over medium heat; cook and stir leeks and flour in the melted butter until fragrant and well blended, 5 to 10 minutes. Add cauliflower, chicken stock, and cream; simmer until flavors have combined, 20 to 25 minutes. Stir chervil, salt, and pepper into the soup; simmer until desired thickness, 10 to 15 more minutes.

Nutrition Facts : Calories 209.2 calories, Carbohydrate 15.4 g, Cholesterol 33.9 mg, Fat 15.9 g, Fiber 3.4 g, Protein 3.8 g, SaturatedFat 7.6 g, Sodium 855.6 mg, Sugar 3.9 g

CREAMY CAULIFLOWER SOUP



Creamy Cauliflower Soup image

That's why I love soup. You can do almost anything with them. If you want this soup heartier, set aside some chunked, cooked veggies. Then add them back to the pot with the pureed veggies.

Provided by VickyJ

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

3 cups water, plus
3 cups vegetable broth
4 cups cauliflower, chopped
2 cups sliced carrots
1/2 cup chopped onion
2 tablespoons chopped parsley
salt
white pepper

Steps:

  • In a 5-quart saucepan, add all ingredients except salt and white pepper.
  • Cover and simmer until vegetables are tender (about 20 minutes).
  • Strain off and reserve most of the liquid.
  • Place vegetables in a food processor and puree.
  • Add pureed vegetables and reserved liquid back into the pot, add salt and white pepper, and reheat.

Nutrition Facts : Calories 41.1, Fat 0.3, SaturatedFat 0.1, Sodium 55.6, Carbohydrate 9, Fiber 2.9, Sugar 4, Protein 1.9

CREAM OF CAULIFLOWER SOUP WITH SPRINKLES



Cream of cauliflower soup with sprinkles image

Offer this velvety soup at a dinner party with a pick-and-mix of made-ahead sprinkles

Provided by Barney Desmazery

Categories     Dinner, Lunch, Soup

Time 40m

Number Of Ingredients 13

25g butter
1 large onion , finely chopped
1 leek , finely sliced
3 celery sticks, finely sliced
2 cauliflower , cut into florets
500ml milk
1l vegetable stock
150ml double cream
grating of nutmeg
crisp bacon bits (optional)
rough croûtons
chopped hard-boiled eggs
crumbled blue cheese

Steps:

  • Heat the butter in a large saucepan and add the onion, leek and celery. Cook very gently for 10 mins until soft but not coloured. Add the cauliflower, milk and stock. Bring to a simmer, then gently cook for 10-12 mins until the cauliflower is tender. Add the cream and bring back to the boil. Season with salt and nutmeg, then place in a blender and blitz until smooth. If you like, you can sieve the soup to make it even smoother - I think this makes a difference and doesn't take much more effort, but it's certainly not essential.
  • To serve, bring the soup to the table in the pan with a ladle and little dishes of all the different things you want to serve as sprinkles. Let everyone help themselves. I like to take little servings of soup and scatter over something different each time for variety.

Nutrition Facts : Calories 302 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 0.67 milligram of sodium

CREAMLESS CAULIFLOWER LEEK SOUP



Creamless Cauliflower Leek Soup image

This is a really rich and great tasting soup that does not contain cream. If you want to add a cup of cream to it to up the decadence factor, you can. It's easy to make with an immersion blender.

Provided by Katzen

Categories     < 4 Hours

Time 1h15m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 tablespoons butter
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 -6 garlic cloves, minced
1/2 teaspoon dried thyme
8 cups vegetable broth (I like homemade best)
1/4 cup oatmeal (optional)
salt, to taste
fresh ground black pepper, to taste
1/2 lemon, juice of (optional)

Steps:

  • 1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
  • 2. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. If the soup is too thin, add oatmeal to thicken. Season with salt and pepper, and lemon juice, if using.

Nutrition Facts : Calories 83, Fat 5.3, SaturatedFat 1.9, Cholesterol 6.1, Sodium 51.1, Carbohydrate 8.3, Fiber 2.2, Sugar 2.7, Protein 2.1

LOW CARB CAULIFLOWER LEEK SOUP



Low Carb Cauliflower Leek Soup image

A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.

Provided by DRUMNWRITE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h15m

Yield 12

Number Of Ingredients 8

2 tablespoons olive oil
3 tablespoons butter
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 cloves garlic, finely chopped
8 cups vegetable broth
salt and freshly ground black pepper to taste
1 cup heavy cream

Steps:

  • Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
  • Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 8.3 g, Cholesterol 34.8 mg, Fat 13.1 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 346 mg, Sugar 3.4 g

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