Baby Fish Pie Food
BABY FISH PIE
A simple and delicious recipe for Fish pie that your little one will love!
Provided by xnobes
Time 45m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Boil the potatoes in unsalted water for around 10mins
- Poach the fish in milk adding a little butter to the liquid. When flaking away remove the fish and let it cool. Then check it for any stray bones, remove all skin. Add half the cheese to the warm milk and stir.
- Fry the diced vegetables and place in an over proof dish.
- When the potatoes are cooked mash with a little butter and the rest of the cheese.
- Place the fish in the dish and spoon on the milk and cheese mixture. Add the rest of the butter in blobs around the content of the dish.
- Cover the contents of the dish with the mashed potato and place in a hot oven for 15mins. Cool and serve (mash or puree for your baby).
FAMILY MEALS: EASY FISH PIE RECIPE
A simple fish pie recipe that's quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 1h
Yield Serves a family of 4-6 or makes 6-8 toddler meals
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/fan 180C/gas mark 6.
- Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
- When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
- Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
- Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
- Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
- Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
- Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
Nutrition Facts : Calories 455 calories, Fat 15.7 grams fat, SaturatedFat 7.5 grams saturated fat, Carbohydrate 50.5 grams carbohydrates, Sugar 7 grams sugar, Fiber 5.7 grams fiber, Protein 27.1 grams protein, Sodium 1 milligram of sodium
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