BABY BOK CHOY WITH GINGER AND GARLIC
This beautiful side dish, Baby Bok Choy with Ginger and Garlic, is loaded nutrients and antioxidants. It's a superfood that's easy and so delicious!
Provided by Asian Caucasian
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine soy sauce, brown sugar, corn starch, and water in a bowl. Stir well and set aside. Heat oil in a wok on medium high. Add garlic, ginger, and red pepper flakes. Cook until fragrant, about 1 minute.
- Add baby bok choy and stir fry until tender, about 4 minutes. Stir in the soy sauce mixture and cook another 1 minute.
- Toss in the green onions and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 124 calories, Sugar 5.8 g, Sodium 367.5 mg, Fat 8 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 11.4 g, Fiber 2.8 g, Protein 4.5 g, Cholesterol 0 mg
BABY BOK CHOY WITH GINGER AND GARLIC
Tender heads of baby bok choy with a delicious ginger-and-garlic glaze can be served warm or at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Add bok choy (in two batches, if necessary), and cook until tender, 5 to 7 minutes. Drain in a colander; let stand at least 5 minutes. Transfer to a serving dish.
- Meanwhile, cook ginger and garlic in oil in a small saucepan over medium-low heat, stirring, until ginger and garlic are soft, about 8 minutes. Add tamari and oyster sauce; cook, stirring, until heated through, about 30 seconds more. Pour sauce over bok choy; toss to coat.
BABY BOK CHOY SOUP WITH GARLIC AND GINGER
A light, vegan baby bok choy noodle soup that's both comforting and satisfying.
Provided by Caroline Phelps
Categories Soup
Time 35m
Number Of Ingredients 10
Steps:
- In a large pot over medium heat, add oil, garlic and shallots. Cook for 3-4 minutes, until onions are translucent and garlic is fragrant.
- Add broth, soy sauce, ginger and shiitake mushrooms and bring to a boil. Lower heat to low, cover and simmer for 20 minutes.
- Add bok choy and cook for 5 minutes, until tender. Turn the heat to very low and cover.
- Meanwhile, bring another pot of water to boil and turn the heat off. Add rice noodles, cover and let sit for a few minutes until they have softened. There should be instructions on the package - the average soaking time is around 6-7 minutes.
- Drain and divide noodles among two bowls.
- Add broth and baby bok choy to the noodles and top with a little sambal oelek (about 1/4-1/2 teaspoon - a little goes a long way, it's very hot!)
- Serve.
Nutrition Facts : Calories 323 calories, Sugar 2.6 g, Sodium 867 mg, Fat 3.9 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 61.4 g, Fiber 2.8 g, Protein 6.1 g, Cholesterol 3.5 mg
BOK CHOY NOODLE SOUP
Make and share this Bok Choy Noodle Soup recipe from Food.com.
Provided by Brian T.
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Trim and wash green onions. Chop white parts into small pieces. Reserve green parts whole.
- Peel and sliver ginger. Peel and mince garlic.
- Heat cooking oil in soup pot over medium-high heat.
- When oil is hot add the white parts of the green onions, garlic, ginger and Chinese five spice powder.
- Saute until aromatics soften, but do not color.
- Add vegetable stock.
- Turn heat up to high and bring to a boil, then reduce to a simmer.
- Place shiitake pieces in a bowl and spoon some of the hot stock over them. Let sit.
- In a separate pot, bring three quarts of water to the boil.
- Clean baby bok choy and slice each head into two or three pieces, vertically.
- Put baby bok choy in boiling water for 1 1/2 - 2 minutes. Remove with a slotted spoon and refresh under cold water.
- Cook noodles in boiling water according to package directions.
- While noodles cook squeeze broth from mushroom pieces and add to stock.
- Chop mushrooms into small pieces and add to stock.
- Slice green onion tops into thin slices diagonally. Reserve.
- To serve: Place 1/4 of noodles in a large bowl. Add 1/4 of bok choy. Ladle in 1/4 of stock. Top with green onions.
- Optional toppings: shredded toasted nori, grated fresh ginger, roasted pork, tofu, poached egg, etc.
Nutrition Facts : Calories 42.4, Fat 1.9, SaturatedFat 0.2, Sodium 533.7, Carbohydrate 5.4, Fiber 1.3, Sugar 2.9, Protein 2.1
STIR-FRIED BOK CHOY WITH GINGER AND GARLIC
Looking for recipes to get more healthy vegetables into my menus, I did an internet search for bok-choy, and found this on Foodnetwork.com by Robin Miller.
Provided by Claudia Dawn
Categories Vegetable
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat.
- Add garlic and ginger and cook 1 minute.
- Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
- Season, to taste, with salt and black pepper.
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GINGER GARLIC NOODLE SOUP WITH BOK CHOY (BOK CHOY SOUP)
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Category Lunch, Main Course, SoupCalories 647 per serving
- To the oil add the diced shallots and mix well. Cook over medium heat for 4-5 minutes, or until the shallots turn translucent and start to soften. Stir often.
- Chop the end off of each green onion- dividing the white part from the green part. Chop and set aside the green part for topping. Meanwhile, finely chop the white part of each green onion.
- Add the white part of the green onions, minced garlic, and ginger to the shallots and mix. Cook, stirring occasionally, for 1-2 minutes or until garlic and ginger is fragrant.
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