Merluzzo Stufato Stewed Cod Food

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MERLUZZO STUFATO (STEWED COD)



Merluzzo Stufato (Stewed Cod) image

Make and share this Merluzzo Stufato (Stewed Cod) recipe from Food.com.

Provided by Chef Kate

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
1 onion, diced
2 celery ribs, diced
2 cups plum tomatoes, coarsely chopped
1 tablespoon capers, drained and minced
1 bay leaf
2 tablespoons flat leaf parsley, chopped
2 lbs cod, fresh, cut into chunks
fine sea salt

Steps:

  • In a large skillet, heat the olive oil over medium heat.
  • Add the onion and celery and cook until soft.
  • Stir in the tomatoes, capers, bay leaf, and parsley and simmer, covered, for 3 to 4 minutes.
  • Add the cod, cover, and cook over low heat for about 8 minutes, or until the fish flakes easily with a fork.
  • Add salt to taste and serve.
  • Variation: The fish can also be served as a sauce over spaghetti.

BACALAO GUISADO (CODFISH STEW)



Bacalao Guisado (Codfish Stew) image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 13

3 pounds dried codfish
1 gallon water
1 tablespoon olive oil
1 green bell pepper, chopped
1 medium onion, chopped
2 large tomatoes, chopped
2 culantro* leaves, chopped
2 whole bay leaves
2 red bell peppers, chopped
1 tablespoon tomato paste
1 tablespoon capers
2 potatoes, peeled, diced and boiled until tender
4 sprigs cilantro, leaves chopped, for garnish

Steps:

  • In a large pot, add the codfish and cover with 1 gallon of water. Bring it to a boil and cook for 10 minutes to remove the salt. Drain the cod and break it into small flakes with a spoon. Set aside.
  • In a large frying pan heat the olive oil over medium heat. Add the green peppers, onion, tomatoes, and culantro and cook for 2 minutes. Add the codfish, bay leaves, red bell peppers, tomato paste, and capers. Cook until the vegetables are soft, about 5 minutes. Add the boiled potatoes and cook until heated through, about 2 more minutes.
  • Garnish with cilantro. Serve with rice or cooked plantains, if desired.
  • Serving suggestion: white rice or cooked plantains.

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